Palacho @ScrollerMusk

Joined December 2022

Tweets

2K
Followers

89
Following

2K
Likes

3K

Guru @KamathGurudutt

2 days ago

My wife is now looking slim and trim without going to the gym! She is exercising at home and has lost weight. She follows Fitness Blender (free version) on YouTube. Saurabh Bothra's Yoga classes and videos on YouTube too are fantastic.

Sandeep Mall @SandeepMall

2 days ago

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Reads with Ravi @readswithravi

a day ago

Do a life audit:

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Massimo @Rainmaker1973

a day ago

Cook your food with ✅ Don't cook your food with ❌

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Tapash Roy 🇮🇳 @Roytapash

a day ago

@DietDrsayajirao Poor absorption (common in acidity, gastritis, Crohn’s, celiac, bariatric surgery). Low stomach acid (ageing, long-term antacids). Pernicious anemia (autoimmune, intrinsic factor loss). Alcohol, diabetes drugs (metformin) can reduce absorption. So it’s usually not diet, but…

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Knowledge Bank @xKnowledgeBANK

3 days ago

Next time, you will proudly understand your doctor's notes

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Barbara Oneill @BarbaraOneillAU

2 days ago

Autism in'Children: Possible Causes You Should Know 🧠

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fastr @fastrlife

3 days ago

Anti-anxiety starter pack: Stop consuming the news Magnesium glycinate (400 mg) Say “no” a lot Max 2 vices Nasal breathing Phone on ‘Do Not Disturb’ Laugh with friends No alcohol Monday-Friday Dopamine fasting (24h/week) Read stoicism Psilocybin microdose (150-250mg) Block toxic…

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Dr. Eric Berg @dr_ericberg

2 days ago

These tips are better than Ozempic to help you lose weight!

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Prem Soni @ValueWithPrem

2 days ago

I come from a gold jewellery business family. This is the WORST Diwali season we’ve seen in 10 years karigars saying no work, no money. Yet on paper, listed jewellery companies show record growth. Here’s the hidden truth 👇🏻

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Massimo @Rainmaker1973

3 days ago

Scientists have discovered that ants, after collecting grains and seeds which they need to store for the winter, actually break them into halves before storing in their nests. This is because by breaking the seeds into half, it stops them from germinating despite the most perfect…

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Dr. Eric Berg @dr_ericberg

3 days ago

Not all oils belong in your kitchen. Oils like canola, corn, and soybean go through heavy processing and often carry hidden damage from heat, chemicals, and oxidation. Stick to fats your body recognizes like olive oil, butter, ghee, and avocado oil.

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Bryan Johnson @bryan_johnson

2 months ago

Avoid high intensity exercise 4 hours before sleep

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Mike Lee @BasedMikeLee

4 days ago

After 82 years, the Left’s mantra—“we must call conservatives ‘fascists’ and ‘Nazis’”—still has momentum

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healthbot @thehealthb0t

4 days ago

Repair your teeth naturally!

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Bryan Johnson @bryan_johnson

4 days ago

If you're depressed or anxious, do this: 0. asleep at the same time every day 1. final meal/snack 4 hrs before bed 2. screens off 60 before bed 3. eliminate all processed sugars 4. exercise every day

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Yungkingmito @yungkingmito

5 days ago

Vitamin D isn’t just a hormone, it’s sunlight wired into blood. When UV strikes skin, it hits 7-dehydrocholesterol and makes vitamin D₃, but the key step is sulfation. The skin adds a sulfate group that makes it water-soluble. In that form, vitamin D flows freely in plasma…

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Organic Live Food @OrganicLiveFood

5 days ago

Dandelion health benefits: 1. Potent Antioxidants 2. Supports Liver and Kidney Health 3. Aids Digestion 4. Promotes Skin Health 5. May help Manage Blood Sugar and Cholesterol 6. Boosts Immunity 7. Potential for Weight Loss 8. Rich in Nutrients

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illuminatibot @iluminatibot

5 days ago

SUPPLEMENT CHEAT SHEET Reishi = Allergies Lion's mane = Cognition Oregano oil = Mucus Magnesium = Sleep Selenium = Immunity Chromium = Blood sugar Vitamin K2 = Arteries Blackseed oil = Immunity Cod liver oil = Vitamin A/D Collagen = Joints & skin Turmeric = Inflammation

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Dr. Eric Berg @dr_ericberg

5 days ago

Want to protect your eyes as you age? Pasture-raised eggs contain more carotenoids, nutrients that fight oxidative stress. These antioxidants can help maintain vision and reduce long-term damage.

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healthbot @thehealthb0t

5 days ago

Kefir is by far the most powerful and healing of all fermented foods. Home made kefir made with kefir grains and organic pastured milk contain up to 56 types of probiotics, while yogurt contains only 7 to 10. These are the kefir grains I recommend: amazon.com/Organic-Grains… #ad