Cronulla Sharks HPU @SharksHpu
Official account of the @cronullasharks HPU. Providing an insight into the day to day operations of the Performance Staff. #upupcronulla Joined March 2019-
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Visit @ESSA_NEWS @the_ASCA to learn more about the Sport Science Internship for the 2020 season
Are you looking to gain work experience within S&C? The Cronulla Sharks NRL High Performance Unit and Tweed Seagulls are looking for interns! More info on how to apply via the ASCA website: ow.ly/j8ob30pJKsS #strengthandconditioning
A valuable addition to our performance program. #kBox4
Variable resistance, instant feedback and the ability to train lower body while injured on the upper limbs are the key reasons why Physical Performance Manager, @AndrewGray_1 uses the #kBox4 with his players at @SharksHpu. 💪🏉 exxentric.com/rugby/
Elite Academy Our 2019 Elite Academy has kicked off in the last few weeks. With graduates such as bronson.xerri blayke_brailz and @kyle_flano the Academy serves to develop robust physical literacy skills to… instagram.com/p/By_baGzgdiR/…
Great opportunity to have the crew from @aussie7s in for the day and share their thoughts on performance and training. #upupcronulla @ Shark Park instagram.com/p/By1EgYsAznL/…
Injury can be a defining moment in an athletes career. 9 Months in the making and shot by our outstanding @Cronulla_Sharks media crew, watch the journey from Injury to Performance of @wadegraham17 as he returns from… instagram.com/p/ByjYi2QAUJu/…
Wonderful to see @wadegraham17 back on the field and making an immediate impact on the @NRL kudos @AndrewGray_1 @SharksHpu for expertly managing his Return to Play tinyurl.com/aclrehab #upupcronulla
Return to Performance The RTP period is the perfect time to refine and enhance fundamental movement skills without the concern of game load management. Athletes should be exposed to fundamental and varied stimulus… instagram.com/p/ByZQnuHgJh8/…
One of @AndrewGray_1's aims for the @SharksHpu when using @IMeasureU was to build a drill catalog. Rehab staff can then predict what loads an athlete will be exposed to in a given session. This case study reveals how this was done using IMU Step. READ || buff.ly/2WizRl8
The use of @imeasureu during @wadegraham17 ACL rehab has provided valuable insight into the asymmetrical limb loading patterns that are present during a rehabilitation period as an athlete regains form and function.… instagram.com/p/Bx1BtVzgrBu/…
Excited by gaining easier access to insights around the loading patterns of early-stage, indoor rehabilitation sessions. Supporting the drill progression and selection process and educating everyone involved along the way! Thanks @MattClarkeNZ linkedin.com/feed/update/ur…
Change of Direction Understanding the role the Penultimate foot contact plays in preparation for effective and efficient change of direction (COD) has significant performance and injury prevention benefits… instagram.com/p/BxlkCFJA5t6/…
Dominator A dynamic rotational movement that incorporates all three planes, the dominator allows the athlete to move heavy weight aggressively which makes it a favourite lift amongst the… instagram.com/p/BxL2CPTAXk5/…
In Season Speed Training The selective management of speed training during the in season period is vital in ensuring the optimal dose is applied and training quality and readiness is not… instagram.com/p/BwtGlWzA3hO/…
Decelerations Athletes can be at an increased injury risk during deceleration moments if they lack the understanding and capabilities required to effectively slow down relatively to the… instagram.com/p/BwVxdURAW8v/…
Force/Velocity Exposure Across a typical training week athletes should be exposed to a variety of training stimulus that involve optimal force and velocity expression. Weightlifting… instagram.com/p/Bv3KxqzgQ6K/…
Sleep Extension With sufficient sleep considered critical for optimal performance and well being, understanding and characterising the teams sleep quality has allowed us to develop a… instagram.com/p/Bvz99h_AlKp/…
2 Points and a Paddle to start the week. How good 🙌🏻🙌🏻 teamcronulla @kialoapaddles molokaihoe #upupcronulla @ Cronulla Beach, New South Wales, Australia instagram.com/p/BvsJ2jkAV2j/…
Neck Training The ability of the neck musculature to effectively decelerate and brace the head during high impact collisions is an important element in concussion minimisation. With low… instagram.com/p/BvkRiQtASE6/…
Part of the weekly screening protocol with the Sharks #NRL
Part of our weekly screening battery @Cronulla_Sharks is a Countermovement Jump (CMJ). As the CMJ has been shown to be a sensitive measure of fatigue we use it to monitor Neuromuscular… instagram.com/p/BvdikfTgTbf/…
Acceleration Development The ability to accelerate is largely dependant on an athlete applying force back and down to effectively propel the center of mass forward. The Tred Sled is a… instagram.com/p/BsyzYecAa9x/…
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