Shutterbite @Shutterbiteapp

Simple and easy, customizable food journal shutterbite.com Joined November 2019

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Shutterbite @Shutterbiteapp

5 years ago

Is Mindful Eating More Sustainable Than Dieting? - mailchi.mp/47c31c230fec/m…

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You eat more when you are distracted. If you want to lose weight that is the first thing you should fix. Whatever is on your phone can wait until after you are done. #mindfulness #healthyEating #health

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Shutterbite @Shutterbiteapp

5 years ago

Why should you wait until you are hungry to eat? Because food tastes better when you are hungry not when you are full. You remember the first bite but never the last bite.

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Shutterbite @Shutterbiteapp

5 years ago

You will learn alot about your hunger just by taking a break inbetween meals. Sometimes there is nothing motivating your to keep eating except the feeling that you need to finish your food.

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Shutterbite @Shutterbiteapp

5 years ago

Mindful Eating can help your food taste better. The taste of food is affected by sights, sounds, smells, and surroundings which is exactly what mindful eating is about! #mindfulness #mindfuleating

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Shutterbite @Shutterbiteapp

5 years ago

Your unconscious eating habits are what is holding you back. Find a way to break that is to key to changing your body.

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Shutterbite @Shutterbiteapp

5 years ago

Guide To Shutterbite #mindfulness #mindfuleating #healthyeating - mailchi.mp/aa207487a3c0/m…

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Shutterbite @Shutterbiteapp

5 years ago

The Importance of Presence and Mindful Eating - mailchi.mp/42a88e2b23e4/s…

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Shutterbite @Shutterbiteapp

5 years ago

The Mindful Eating Diet: It's not what you think - mailchi.mp/60a5907b9c68/s… #mindfullness #diet #weightloss #health

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5 years ago

Complete Mindful Eating Beginners Guide - mailchi.mp/945e61b43f1a/s… #mindfulness #guide #meditation #healthyliving #healthyeating #health #weightloss

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5 years ago

Applying Mindful Eating In Your Daily life - #mindfulness #healthyliving #healthtips #healthylifestyle mailchi.mp/3f2df91ec5c1/s…

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5 years ago

If you want to make meals memorable use all five of your senses. -Look at your meal -Smell the aromas. -Hear the sounds on your plate or listen to the sounds it makes as you chew. -Taste with full attention and savor -Optional: If it is not too messy feel it

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5 years ago

You become obsessed with what you can't have. Do not let the negative thoughts control you. #SundayMotivation #SundayMorning

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Shutterbite @Shutterbiteapp

5 years ago

You make a food decision every time you -Walk into your kitchen -Drive past a restaurant or a gas station -Going into the grocery store. -See a food delivery advertisement Don't let your environment control what you eat #mindful #weightlosstips #SaturdayMotivation

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Shutterbite @Shutterbiteapp

5 years ago

Think of Mindfulness as a superpower. So many of us get affected by what goes on in our environment. But there is only few who can control how they think and feel at all time. Mindfulness is the key.

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Shutterbite @Shutterbiteapp

5 years ago

Don't let food control how you think, feel and live your life. You are the only one in control. #FridayThoughts #goodmorning #HealthyLiving

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Shutterbite @Shutterbiteapp

5 years ago

Diets are about giving up your power to choice and make healthy decisions. Eating mindfully is about empowering yourself to make the decisions that you feel great about. #health #mindfulness #wellness