Cynthia Thurlow, NP @_CynthiaThurlow
Nurse Practitioner/Metabolic Health-Fasting Expert/Everyday Wellness Podcast/join 70,000+ others and sign up for my newsletter https://t.co/Cl5l0vtu3O cynthiathurlow.com United States Joined April 2009-
Tweets73K
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Followers55K
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Following332
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Likes118K
Cynthia Thurlow, NP retweeted
The processed food industry has hijacked your tastebuds and it is time to take them back LMK if you agree!
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Cynthia Thurlow, NP retweeted
Sometimes you need to do intermittent fasting from people, too Who agrees?
Latest podcast diving into cardiovascular disease, HRT, menopause and more with @DrFeliceGersh podcasts.apple.com/us/podcast/eve…
Steak Tartare 1/2 lb of rare meat Best lunch ever in Paris
Cynthia Thurlow, NP retweeted
Most parents say they would DIE for their kids, but less than 30% will LIVE a healthy lifestyle for them Let that sink in
Continuing with my non-sustainable lifestyle while traveling France is super conscientious about quality, portions and is, happily, very animal based protein centric
Cynthia Thurlow, NP retweeted
The prescription I *wish I had written 10 years ago 🥩Eat more meat Lift more weights Connect with nature Prioritize sleep Love harder Travel Challenge your brain Eat more healthy fats Ditch sugars ⏰Eat less often 💯These recommendations trump 95% of my prior rhetoric
Cynthia Thurlow, NP retweeted
Waking up early is a super power 🔥🔥🔥
Cynthia Thurlow, NP retweeted
NO is a complete sentence Don’t let anyone suggest otherwise
Infertility in women is increasing: 6.7% from 2011-2015 NOW 8.7% 2015-2019 8.5 million American women ages 18-44yo had some type of fertility challenge Tell me these rates don't scare you? sbne.ws/r/PfJX
I use my Apple Watch and Ours to track physical activity throughly the day Walking every hour adds up
I use my Apple Watch and Ours to track physical activity throughly the day Walking every hour adds up
Cynthia Thurlow, NP retweeted
You are told to FEAR: 🌞The Sun 🥩Meat 🧂Salt 🥑Fat BUT, what you should really fear is: 🐑Being a sheep 🍟Seed oils 🍧Sugar ❌Toxins in your environment 🛑Eating all day long/snacking What did I miss?
Cynthia Thurlow, NP retweeted
Humans are designed to consume meat PERIOD
Cynthia Thurlow, NP retweeted
Photo from the 1970’s What stood out to me at first glance? ❗️No cell phones ❗️❗️Everyone appears to be metabolically healthy What about you?
Cynthia Thurlow, NP retweeted
My entire adult life, I was made fun of bc I never liked to drink alcohol Growing up with an alcoholic parent taught me the ugly side of this drug it is so empowering that each time I tweet about my choice to abstain from drinking alcohol the outpouring of support is amazing
Cynthia Thurlow, NP retweeted
Ok…this is not a good choice Seed oils & grassfed butter should never mix Don’t believe the marketing hype
This is an absolutely disgusting combination of food like substances
This is an absolutely disgusting combination of food like substances
Cynthia Thurlow, NP retweeted
When people are using lifestyle strategies to recover from chronic metabolic and mental health conditions, it takes time. It's not a quick fix. There will be setbacks along the way. We shouldn't be deterred by this. We should expect it and encourage people to keep going!
Wow…this is one of the cleanest, friendliest airports I have traveled through in a long time Bravo @PhoenixAirport and @Delta
Latest podcast discussing the role of the gut microbiome, importance of ferments, the value of having an appendix and more @drwiliamli podcasts.apple.com/us/podcast/eve…
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248 Followers 84 Following ʏᴏᴜ ᴄᴀɴ'ᴛ ᴀꜰꜰᴏʀᴅ ᴛᴏ ʙᴇ ᴘʜʏꜱɪᴄᴀʟʟʏ ᴅᴇꜰɪᴄɪᴇɴᴛ
@_CynthiaThurlow I have heard this from others who enjoy raw meat.
@_CynthiaThurlow Best served with roasted baguette slices.
@_CynthiaThurlow Intermittent fasting has helped me tremendously
@_CynthiaThurlow Today will be challenging. There’s going to be lots of cookies and a cake at the office today😳
@_CynthiaThurlow I've done super long extended fast from certain people. The fast in ongoing and the quality of life increase was exponential.
@_CynthiaThurlow Thank you so much Cynthia ❣️
@_CynthiaThurlow Nice. I’m on third day of honest zero sugar, zero carbs. Sick lines gone. My new backpack belt was going to be returned for size up. No longer. It fits better.
@_CynthiaThurlow I think they call it talking. 🤔 😊
@_CynthiaThurlow Aren’t the protein portions too small?
@_CynthiaThurlow I want to be able to hike with my grandchildren on my 90th birthday. This is the best gift I can give them: to have a healthy and strong mother.
If you are following a meat based diet and not looked into an air fryer - you’re doing it the hard way. Work smarter- not harder
This moron is dismissing the nearly 500k years as hunter gatherers AND the likely reality that agriculture (for all its other benefits) was a response to megafauna collapse due to the success of that lifeway. This is some of the most moronic and ill informed commentary on this…
Humans did not "evolve" to eat meat. It was not the "perfect food" upon which we subsisted for thousands of years. It was the only thing humans ate because they were too dumb to figure out agriculture. Stop glorifying yourself because you empty the meat counter at Wal-Mart.
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88,9 B posts
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520 B posts
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11,6 B posts
4.330 posts
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