Solutionz @SolutionZoneInt

Psychotherapist, Activist Against Seriousness epidemic, irony seeker, laugh-a-holic. about.me/dj0751 Central Florida Joined February 2011

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Solutionz @SolutionZoneInt

4 months ago

Panic is powerful but stupid. We're all born with the capacity to panic, but panic is 'blind'. That means it doesn't know what to fear, so it takes its lead from you. It's a follower, not a leader. You can be the leader. unk.com/blog/7-steps-t… via @MarkTyrell

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Solutionz @SolutionZoneInt

6 months ago

Cholesterol is an essential brain nutrient. Low levels correlate with brain and mental health problems, like depression, dementia, Parkinson's, and autism. thebestbrainpossible.com/cholesterol-br… via @dlhampton Whaddya think?

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Solutionz @SolutionZoneInt

7 months ago

x.com/i/spaces/1vOGw…

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Solutionz @SolutionZoneInt

8 months ago

The value of life is in its impermanence. We love and live more poignantly because we understand that every person, tree, building, possession – everything there is, including the Earth and the Sun – has an expiry date. unk.com/blog/the-ancie… via @MarkTyrell

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Solutionz @SolutionZoneInt

a year ago

Daily life is filled with many stressors and perceived threats triggering the “fight, flight, or freeze” stress response to the point that it dysregulates the HPA axis, and cortisol levels remain high. amenclinics.com/blog/the-stres… via @Amen_Clinics

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Solutionz @SolutionZoneInt

2 years ago

People with phobias will make great efforts to avoid the very places, situations, or things that trigger their overwhelming feelings of fear and anxiety. amenclinics.com/blog/phobias-t… via @Amen_Clinics

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Solutionz @SolutionZoneInt

2 years ago

Whether you are planning a special occasion, a vacation, or your day – expect that something will not go as planned. amenclinics.com/blog/stay-calm… via @Amen_Clinics

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Solutionz @SolutionZoneInt

2 years ago

Spotlight on self-care: Taking small breaks throughout the day can significantly improve your mental well-being. What's your favorite way to take a quick break and recharge? #SelfCare #MentalHealthTip

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Solutionz @SolutionZoneInt

2 years ago

You can alter the functioning of your limbic system by working with your thoughts. thebestbrainpossible.com/how-to-help-de… via @dlhampton

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Solutionz @SolutionZoneInt

2 years ago

Red Dye 40 has been linked to host of physical and mental health issues, including ADD/ADHD, allergies, immune disorders, mind-storms (which are issues with the brain’s wiring or electrical activity), and inflammatory bowel diseases. amenclinics.com/blog/brain-hea… via @Amen_Clinics

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Ian Kremer @LEAD_Coalition

2 years ago

Please reTweet to raise awareness about the power of #music on the #brain. #neuroscience #Alzheimers #dementia

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Solutionz @SolutionZoneInt

2 years ago

With the proliferation of user-generated content (UGC) across social platforms, PTSD is growing. It’s becoming especially common among content moderators, journalists, and other workers routinely exposed to disturbing imagery. amenclinics.com/blog/can-you-g… via @Amen_Clinics

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Solutionz @SolutionZoneInt

2 years ago

A hopeful future can be a powerful antidote to a painful past. As Abraham Lincoln said: “The best thing about the future is that it comes only one day at a time.”

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Solutionz @SolutionZoneInt

2 years ago

You have to go fetch the future. It's not coming towards you, it is running away. --Zulu Proverb

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Solutionz @SolutionZoneInt

2 years ago

A good laugh can elevate your mood, reduce pain and stress, and boost your immune system. thebestbrainpossible.com/why-your-brain… via @dlhampton

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Solutionz @SolutionZoneInt

2 years ago

Your brain learns to be over-anxious, but the good news is that it can unlearn in the same way. thebestbrainpossible.com/how-your-neuro… via @dlhampton

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Solutionz @SolutionZoneInt

2 years ago

Good things are all around you every minute of every day. You just have to notice them. thebestbrainpossible.com/how-to-banish-… via @dlhampton

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Solutionz @SolutionZoneInt

2 years ago

Your brain never gets a break. So, you have to intentionally give it one. thebestbrainpossible.com/why-you-need-t… via @dlhampton

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Solutionz @SolutionZoneInt

2 years ago

The vagus nerve can come to your rescue when your brain and body are stressed. thebestbrainpossible.com/vagus-nerve-st… via @dlhampton

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Solutionz @SolutionZoneInt

2 years ago

Mental health experts report that often the clients they see in therapy are mentally healthier than those who fear the stigma of seeking help for counseling. amenclinics.com/blog/8-biggest… via @Amen_Clinics