Josh Lazarus @SportingChiro
Evidence Based Chiropractor | “Judge the professional, not the profession” fortitudehealth.com.au Perth, Western Australia Joined October 2015-
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Josh Lazarus retweeted
The Broken Wing Sign 🐦: A New Clinical Test to Detect Gluteus Medius Pathology with and without Fatty Infiltration 👇👇👇 pubmed.ncbi.nlm.nih.gov/40938961/
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Josh Lazarus retweeted
A person’s pain experience should always be respected, regardless of how it’s expressed.
Josh Lazarus retweeted
Paddy Pimblett had Michael Chandler in hell
Josh Lazarus retweeted
@DrAndyGalpin @tuneupfitness How about we stop using the word release? Nothing is being “released” here. We’ve been making this case for over a decade. It’s biologically implausible greglehman.ca/blog/2012/10/2…
Josh Lazarus retweeted
When it comes to myofascial release—like foam rolling—most people think the harder you press, the more progress you make. I used to believe that too. If it didn’t hurt, it didn’t help. But, Jill Miller (@tuneupfitness) completely changed my perspective. Soft tissue tools that…
Josh Lazarus retweeted
Chiropractors hate me for debunking them with science
Josh Lazarus retweeted
An excellent new study from Dr Lauren Pringels et al. in the BJSM has found that reducing tendon compression (by limiting ankle dorsiflexion during rehab) leads to better outcomes in Insertional Achilles Tendinopathy. See full paper for details: bjsm.bmj.com/content/bjspor…
Josh Lazarus retweeted
A 2022 randomized controlled crossover study (PMID: 35952344) looked at how brief exercise “snacks” every 30 minutes impact muscle protein synthesis nd metabolic function compared to prolonged sitting. 12 inactive adults (23 years old, males and females; BMI: ~25) completed three…
Josh Lazarus retweeted
Hi folks, here's my tendon adaptation framework 👍 🦶 The goal is to guide choice of tendon adaptation exercise during tendinopathy rehab (example here is for Achilles) More details here: tendinopathyrehab.com/blog/tendon-ad… #tendonadaptation #TendinopathyRehab
Should’ve attached one of these while doing the CrossFit open
Should’ve attached one of these while doing the CrossFit open
Josh Lazarus retweeted
What drink of your choice do you want IV push or drip?
Josh Lazarus retweeted
Can creatine enhance post-exercise muscle glycogen synthesis? Article: Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans Link: pubmed.ncbi.nlm.nih.gov/27193231/
Josh Lazarus retweeted
Mechanisms for tendon adaptation include strain, fluid movement and stress relaxation. Here I discuss what they are, how they relate to each other and some considerations when you are loading human tendons. Link here: tendinopathyrehab.com/blog/biomechan… #tendinopathy #strongtendons
Josh Lazarus retweeted
A 2021 study (PMID: 33137489) in Molecular Metabolism looked at how five nights of sleep restriction (4 hours/night) impacts muscle protein synthesis, mitochondrial function, and glucose metabolism, and whether high-intensity exercise can mitigate these effects. Findings -…
Josh Lazarus retweeted
Consuming 40g of protein before sleep extends muscle protein synthesis (MPS) for 7.5 hours (*correct PMID: 22330017), sustaining an anabolic response without disrupting sleep quality. Compared to lower doses, ≥40g optimally prolongs protein absorption and muscle repair during…
Josh Lazarus retweeted
No.1 advice for protecting your child from the social media danger 📵
Josh Lazarus retweeted
Tendon health is multifaceted and many of the factors can potentially be targets for treatment. It’s important to recognise this bigger picture, especially in complex tendinopathy cases that aren’t improving as expected.
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