Strength2Move @Strength2Move

Engineering bodies and minds to gain STRENGTH and MOBILITY for 12+ years | Programs and personalized coaching available #Strength2Move Joined April 2020

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Strength2Move @Strength2Move

5 years ago

Rings are the simplest, most complex and best training tool for upper body strength... What’s your favorite tool to train with?

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Strength2Move @Strength2Move

5 years ago

If you’re health isn’t in order it will negatively affect everything else you do. Sound too simple? That’s because it is.

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Strength2Move @Strength2Move

5 years ago

Back from two weeks in the The Rockies! #Colorado #Handstand #Grounding

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Strength2Move @Strength2Move

5 years ago

#Fitness does not = #Health

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Strength2Move @Strength2Move

5 years ago

Train to build a body that bends but doesn’t break! Adaptation is being able to transition your nervous system from high to low levels of tension for strong and fluid movement! #BambooBody

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Times are tough, be kind to yourself and make sure to manage your health during all this. Here are some things I’ve been doing that help 👇🏽 🔰 Get enough sleep 🔰 Manage your nutrition 🔰 Strength Train 🔰 Go for long walks 🔰 Read more books & less screens

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Strength2Move @Strength2Move

5 years ago

Just launched my 90 day #Strength2Move Foundations program!! I’m opening up 8 spots for those looking to get #Strong and #Mobile Includes: 🔰4 Bodyweight Strength sessions/week 🔰3 Specific Mobility sessions/week 🔰 Daily Mobility routine 🔰Accountability Coaching

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Strength2Move @Strength2Move

5 years ago

‼️3 things you need more‼️ ☀️ Morning and evening light exposure (highly beneficial if sun isn’t visible) 🤹‍♂️ Juggling: A form of neuroplasticity, coordination skills increase gray matter in the brain 🐟 Eating Sardines! One the most bioavailable foods on the planet #Health

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Strength2Move @Strength2Move

5 years ago

#Aesthetics tip! Train for athletic performance and you’ll achieve the aesthetic you desire. If you train solely for aesthetics, you’ll just have a body that looks strong but moves and feels like shit.

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Strength2Move @Strength2Move

5 years ago

Unpopular opinion: Being Keto and Intermittent fasting was not created or popularized by tech culture.

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Strength2Move @Strength2Move

5 years ago

This PSA is 💯 #Strength2Move approved!!

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Strength2Move @Strength2Move

5 years ago

#Health is wealth

Vishal Kumar @KumarVishal_

5 years ago

#Health is wealth

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Strength2Move @Strength2Move

5 years ago

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Strength2Move @Strength2Move

5 years ago

A god amongst men!! DL world record!! #DoYouEvenLiftBro

Rogue Fitness @RogueFitness

5 years ago

A god amongst men!! DL world record!! #DoYouEvenLiftBro

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Strength2Move @Strength2Move

5 years ago

When you and your friends understand each other 👌🏽 🔹 “Tension is a volume dial but (in)tension is a station dial.” #Strength2Move

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Strength2Move @Strength2Move

5 years ago

How to get #STRONG and build #muscle with #Bodyweight training👇🏽 💥 Less reps...More tension 🔹 Eccentrics are great for muscle #hypertrophy and skill acquisition Want to get strong with little to no equipment?! DM to get started 💪🏽 #Strength2Move #WFHLife

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Strength2Move @Strength2Move

5 years ago

Want to get #STRONG with minimal equipment?! DM me for a free consult and let’s get you started!! #Strength2Move #Strength #Movement #Mobility #Mindset

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Strength2Move @Strength2Move

5 years ago

#WFH #mobility drills for the shoulders to help during #QuarantineLife Programs and #coaching available if you’re looking to get #STRONG and #MOBILE while at home....DM for a free consult!

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Strength2Move @Strength2Move

5 years ago

#Fitness How to make #strength gains with #bodyweight training while #WFH 👉🏽 Keep it SIMPLE 👉🏽 Focus: INTENTION on TENSION Instead of doing more reps...try 👇🏽 💥 Decrease reps x3 💥 Increase tempo x3 DM me to get #STRONG and #MOBILE