tfordconsulting @TFordConsulting
💗💚Micro-Mezzo-Macro Social Work #LCSW-R (NY), #LCSW(CT) #SocialWorkEducator #SocialWorkPolicy #ApprovedClincialSupervisor #WorkPlaceMindfulnessConsultant linktr.ee/T_Ford New York, USA Joined June 2017-
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Sometimes resilence is a trauma response......
Happy Juneteenth! .Let us honor the resilience, strength, and perseverance of our ancestors who fought for liberation. May this day be filled with love, unity, and a renewed commitment to equality and justice.
Today, we remember the brave men and women who selflessly answered the call of duty, leaving behind their families and their dreams. They stood tall in the face of adversity, embracing the weight of responsibility, knowing that the cost of freedom often demands the highest price.
With Stressed Teens' Mindfulness-Based Psychotherapy & Coaching, you will learn to cultivate self-compassion and calm your inner critic with cognitive and body-based practices. Visit ow.ly/UIsK50GlqTm #mentalhealth #mentalhealthhelp #onlinepsychotherapy #onlinetherapy
"You can't stop the waves, but you can learn to surf" -Jon Kabat-Zinn
To mindfully take in the day, you have to see everything there is to see. What were the highs you could enjoy to improve your well-being? What lows might you have preferred not to have occurred? Visit stressedteens.com/take-in-the-go… #sellearning #socialemotionallearning #schoolprograms
Honored to be part of this conversation about navigating and supporting our own healing in the same environments that we work in. bit.ly/3NNKfMi
If you work with Teens/Young Adults this certification training is your you.
Up preparing for a Mental Health First Aid Training and decided to add this slide. Jordan Neely was someone who lived with mental illness and was failed by many systems!
Counting your breaths can calm you down. It can help provide a space between a situation and how you choose to respond to it. Visit stressedteens.com/be-mindful-str… #mindfulness #mindfulliving #mentalhealth #goals #wellness #motivation #selfcare #selfcompassion #selfhealing #healing
Shout out to the the lunchtime DJ @ClinicianFest 🔥🔥🔥🔥🔥🔥
Here are 25 healthy and positive coping skills for you to try out. See what works best for you! Download the full-size version for printing on stressedteens.com #healing #traumahealing #healingjourney #copingskills #copingmethods #healthycoping #positivecoping #psychology
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Proud to be presenting this year!!! Topic: Using Mindfulness-Based Stress Reduction for Teens & Young Adults. @ClinicianFest @StressedTeens
Proud to be presenting this year!!! Topic: Using Mindfulness-Based Stress Reduction for Teens & Young Adults. @ClinicianFest @StressedTeens
Check out my latest article: Mindfulness "STOP" Technique linkedin.com/pulse/mindfuln… via @LinkedIn
"Leadership is not about being in control, but about being present, compassionate, and responsive to the needs of others." #MindfulLeaders
“Leadership is not about being in control, but about being present and engaged. #MindfulLeadership #LeadershipQuotes
"The best leaders are those who lead with mindfulness, presence, and compassion. #MindfulLeadership #LeadershipMatters"
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33K Followers 869 Following New York State Assemblymember for District 36. Housing, Justice, & Energy for All. Socialist. #RotiAndRosesJulia Salazar @JuliaCarmel__
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47K Followers 5K Following Labor Democrat proudly representing District 13 in the New York State Senate. Chair of Senate Committee on Labor. #SeenIn13 #VamosRamos 🇨🇴🇺🇸Tiffany Cabán @tiffany_caban
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2K Followers 3K Following Veteran • DEI • Trauma Therapist • Social Work Educator •Black Mental Health Advocate • ΚΑΨ • RT≠ endorsement •#mentalhealth tip. Stop. Know your when. Stop pushing so hard. Stop looking at that To-Do list. Stop replying Yes so often. Stop demanding so much of yourself. Stop tearing down the good you've built up. Stop believing better is not to come. Full stop on over taxing yourself
@TFordConsulting @ClinicianFest You were magical!!
@jasminecrowe Not all of us are like that. It’s a beautiful combo that should be worn by whomever! 💕💚
Officially tenured!! 🎉🎊🎉🥹🥹 I’ll be celebrating ALL summer getting to join the 2% of Black women who are tenured…. Thank you to everyone who helped me get to this point & I’ll never forget to continue #LiftingAsWeClimb 💕
@OTerrifying Easy joe Biden. only answer is the head keeps forwarding. We should all take take advice from this video.
@OTerrifying Plenty of folks walkin around empty on the inside
New episode of the podcast is out. “Housing is a Human Right “ The juiciest episode of the season. youtu.be/6I7U_El0kV4
#mentalhealth tip Reach. When you reach your capacity, stop. People will push to reach for your time & talent, but learn to be unreachable when your cup is full. Prioritize reaching for rest. Reach your goals of wellness & reach for help if you find you can't be well on your own.
Learn to be okay with being misunderstood, underestimated, and not liked. It’s not easy and it will make moving/existing in your world easier for you in the long room.
I successfully defended my dissertation today, surrounded by the village that has sustained me throughout so many phases of my life and educational journey🥹❤️ I’m grateful to my committee members for their support and affirmation of my work. Graduation in 37 days 🎓
@MichaelFulwiler A few years, a particular insurance I took went through a transition. I didn’t get reimbursed for 8 months. 20-25 clients a week. Ethically, I couldn’t just stop seeing them. Thank God for speaking engagements.
#mentalhealth tip Steal. For someone to steal your joy, it has to be accessible for them to take. Protect your valuables. People steal what they desire, admire, & envy. Don't make your well-being easy for the toxic to steal. Note those that steal the most from you & add distance
How can you desire to attract like-minded people in business, friendships, and/or love when your thoughts are scattered? Organize your thoughts and allow them to influence your attraction to your partnerships.
I’m not jumping on any bandwagon, especially when the naysayers can’t provide receipts to support their allegations. I also don’t need to ‘jump on a Zoom call’ so we can ‘chat.’ Refer back to point A 😐
Loved our conversation with Rissi Palmer. Rissi talked about life in county music, her docu story on PBS, and her conversation with the Legendary Anita Pointer of the Pointer Sisters. #pbs #blackwomenamplified #rissipalmer #Podcast #PodcastRecommendations #countrymusic
Don't let others dictate the size of your success and don't minimize it by trying to compare it to others. Enjoy and celebrate yourself.
New episode of the podcast is out on YouTube & all audio platforms sponsored by @joinheardinc youtu.be/XS01J_hpOlc
People will enter your world for reasons, seasons, and a lifetime. Watch those seasonal folks...