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Stressed Teens @StressedTeens

The Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program, otherwise known as Stressed Teens is focused on formal and informal mindfulness practices. stressedteens.com California Joined May 2011
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Stressed Teens @StressedTeens

a day ago

Being aware of your relationships with other people and with oneself is one aspect of mindfulness. You can build your resources, meet your needs, and be for yourself with self-care. Check out the book here: amzn.to/48l4sAc #mindfulness #mindfulliving #mentalhealth

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Stressed Teens @StressedTeens

2 days ago

Ready to rewrite your story? 💡 When the old script isn't cutting it, it's time to flip the page and try something new! The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress: amzn.to/3TxSpuT #motivation

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Stressed Teens @StressedTeens

4 days ago

Let's make connections count. 📞💬 Sometimes, a call speaks volumes more than a message ever could. Read more in my book The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress: amzn.to/3TxSpuT #goals

StressedTeens Profile Picture

Stressed Teens @StressedTeens

4 days ago

Empower your presence through boundaries. It's not just self-care; it's a gift to everyone around you. See all 10 ways to give the gift of Presence to yourself and others here: stressedteens.com #Healing #traumahealing #Healingjourney #copingskills #copingmethods

StressedTeens Profile Picture

Stressed Teens @StressedTeens

5 days ago

Jonathan Haidt's latest study sheds light on the impact of cell phones on children's well-being. Explore how screen time affects the mental health and development of young minds. cnn.com/2024/04/16/hea… #mentalhealth #mentalhealthhelp #onlinepsychotherapy #onlinetherapy

StressedTeens Profile Picture

Stressed Teens @StressedTeens

a week ago

Embrace the promise of a new dawn. Each day is a blank canvas, waiting for your unique brushstrokes. 🌅 Read more in my book The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress: amzn.to/3TxSpuT

StressedTeens Profile Picture

Stressed Teens @StressedTeens

a week ago

New research suggests that childhood loneliness could be a significant predictor of later psychosis. Understanding the impact of early social experiences is crucial for mental health. neurosciencenews.com/childhood-lone… #mentalhealth #mentalhealthhelp #onlinepsychotherapy #onlinetherapy

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Stressed Teens @StressedTeens

2 weeks ago

Feed your mind with kindness, it's the ultimate nourishment. 🌟 Read more in my book The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress: amzn.to/3TxSpuT #mindfulness #mindfulliving #mentalhealth

StressedTeens Profile Picture

Stressed Teens @StressedTeens

2 weeks ago

Social media influencers promote body positivity by celebrating treats like cupcakes, pizza, and ice cream. But beware: investigations reveal major food companies are cashing in, paying online dietitians to push their processed products. 🧁🍕🍦 mprnews.org/story/2024/04/…

StressedTeens Profile Picture

Stressed Teens @StressedTeens

2 weeks ago

See all 10 ways to give the gift of Presence to yourself and others here: stressedteens.com #Healing #traumahealing #Healingjourney #copingskills #copingmethods #healthycoping #positivecoping

StressedTeens Profile Picture

Stressed Teens @StressedTeens

2 weeks ago

Take in the Good provides skills you can learn to help you become more able to tolerate, manage, and deal with your stressors. Check out the book here: amzn.to/48vkBTo #sellearning #socialemotionallearning #schoolprograms #mindfulness #mindfulnessforteens

StressedTeens Profile Picture

Stressed Teens @StressedTeens

2 weeks ago

Are smartphones shaping childhood into an epidemic? Dive into the effects of screen time on young minds. This insightful article delves into the potential consequences of excessive phone use among children. afterbabel.com/p/phone-based-… #mentalhealth #mentalhealthhelp

StressedTeens Profile Picture

Stressed Teens @StressedTeens

3 weeks ago

Give the gift of presence: actively listen to your loved ones, for in the art of listening lies the true essence of connection. 🎁💬 See all 10 ways to give the gift of Presence to yourself and others here: stressedteens.com #Healing #traumahealing #Healingjourney

StressedTeens Profile Picture

Stressed Teens @StressedTeens

3 weeks ago

Enjoy some classic fun: decorate cookies, dive into art projects, or head outside for playtime. Pay attention to those around you and invite them to join the fun! See all 10 ways to give the gift of Presence to yourself and others here: stressedteens.com #Healing

StressedTeens Profile Picture

Stressed Teens @StressedTeens

3 weeks ago

Embrace the power of letting go 🍃 It's not always easy, but it's worth it. Release what no longer serves you, and watch as freedom and peace fill the space. 💫 amzn.to/3TxSpuT #mindfulness #mindfulliving #mentalhealth #goals #wellness #motivation #selfcare

StressedTeens Profile Picture

Stressed Teens @StressedTeens

3 weeks ago

Counting your breaths can calm you down. It can help provide a space between a situation and how you choose to respond to it. Check out my book Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life here: amzn.to/48l4sAc #mindfulness #mindfulliving

StressedTeens Profile Picture

Stressed Teens @StressedTeens

3 weeks ago

Mental Health Check-in! Take in the Good provides skills you can learn to help you become more able to tolerate, manage, and deal with your stressors. Check out the book here: amzn.to/48vkBTo #mentalhealth #mentalhealthtips #mentalhealthawareness #selfkindness

StressedTeens Profile Picture

Stressed Teens @StressedTeens

4 weeks ago

Your mental well-being matters! 💫 Read more in my book The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress: amzn.to/3TxSpuT #mindfulness #mindfulliving #mentalhealth #goals #wellness #motivation

StressedTeens Profile Picture

Stressed Teens @StressedTeens

4 weeks ago

Two nights of interrupted sleep can age you, say researchers. Quality rest is vital to feeling your actual age. theguardian.com/science/2024/m… #mentalhealth #mentalhealthhelp #onlinepsychotherapy #onlinetherapy #onlinetherapist #psychotherapist #psychotherapy #onlinecoaching

StressedTeens Profile Picture

Stressed Teens @StressedTeens

4 weeks ago

Take in the Good provides skills you can learn to help you become more able to tolerate, manage, and deal with your stressors. Check out the book here: amzn.to/48vkBTo #mentalhealth #mentalhealthtips #mentalhealthawareness #selfkindness #mentalhealth #mentalhealthtips

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