SusanKaiserGreenland @susankgreenland
Best-selling author of Mindful Games and The Mindful Child, Susan developed the Inner Kids program for children, families, and schools. @innerkids linktr.ee/susankgreenland Los Angeles Joined September 2009-
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When we remember that everything is in flux, interdependent, and made of many elements... we become more sensitive to the nuance of what’s happening within and around us 🌄
Our experiences are complex, changing, and coexistent with the experiences of others - we are not separate from everyone else on the planet or from the planet itself. 🌏👨👩👧👦
Our inner worlds mirror what happens in nature🪞🌳 Just as seasons change, leaves fall, and everything depends on the wind, water, air, and sun to grow... so do our thoughts, emotions, and sensations - they change, rise and fall, and depend upon each other. 💭🍃🍂
We all know what it’s like to be busy 🤯 But when being a “busy” person becomes part of our identity, we treat it as if it’s concrete, separate from the rest of our lives. The truth is, everything - including being busy - is made up of many interdependent & changing elements 🤲
Interdependence 🤝 Glimpses of this universal truth - that everything is made of many interdependent and changing elements - can be psychologically and emotionally freeing. 🌍
Everyone and everything (including these tulips that caught my eye in Kraków) is made up of many elements that depend on each other and change. 🌏🌷🌎 Happy Earth Day, and happy Passover - wishing love to all beings who inhabit Earth today (and everyday) 🩷
Mindfulness Together! 🎁 When we guess what’s inside a mysterious box, we notice how it feels when we’re asked a question & don’t know the answer. Mystery Box reminds us of the lighthearted, playful nature of curiosity, and helps us bring it into our everyday lives! 🥸📦
When meditating (and in daily life), let's become curious 🤔 about the parts and pieces that make up a thought, emotion, or sensation. 💭 How many are there? Where do they begin and end? How do the parts and pieces depend on one another, and how do they change? 💭
How curiosity and thoughtfulness help us accept uncertainty and manage discomfort. 😊🌅
Challenging emotions like anger, worry and sadness aren't fun. But when we become curious 🧐 about how we feel, and how our feelings change, we can become more comfortable with uncomfortable feelings, accept that they show up from time-to-time, and learn to work with them. 🧘♀️🌝
When we stay curious about the world around us, we bring a sense of playfulness and lightheartedness to what we say and do. What a relief in an achievement-oriented culture like ours! 🤩🦚
Curiosity - a gentle, light, and kind approach to life - helps us find our way back to the childlike, open mindset that’s always within us. 💗
Curiosity 🤔 Staying curious about the world within and around us relaxes our comparing and judgmental minds. Then, we're better able to ease into a nonreactive and warm-hearted approach to life. 🌻
Mindfulness Together! ⛩️ When we feel like what we’re about to say may not be kind or respectful, we ask ourselves these 4 questions. It’s like passing through 4 gates: if it’s true, you pass through the first gate. If it’s necessary, you pass through the second. And so on. 🥰
With discernment, we can be clear about our priorities - and with clear priorities, we can better set healthy boundaries, say no to nonessential commitments, and avoid spreading ourselves too thin. 🔮🧘♀️
As our worldviews become more mindful, we relate & respond to others in a less reactive & more discerning way. That said, there are times where the wise and compassionate response is to act (rather than hold off). Discernment is the process of determining the wise response 🌝🦉🌅
😌 Asking ourselves these 3 questions allows us to hold off for a moment when faced with a complex situation, and give ourselves enough breathing room to view our experience clear-headedly. 🌤️☀️
Discernment encourages us to keep a broad, open, lighthearted, and hopeful perspective, even when times are tough 💐
Discernment - becoming aware of whether our choices, speech, and actions line up with our core values - is an essential step toward leading a less stressful and more meaningful life 🏵️🌝
Watching the eclipse through a colander.
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Happy Fourth of July. Here's hoping we can get this thing together before it's too late.
Our beloved Belle (Taquito) passed away unexpectedly. She died in my arms, so I hope she felt loved during her last moments. Bellycita fue mi compañera incondicional desde que llegué a los US en 2013. Un rayo de luz en los momentos más oscuros. We will always miss you, osito♥️
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Sharon in birkenstocks on the left!
What a great pleasure it was to hear Ukrainian-American poet and translator Boris Dralyuk read at the Hammer Museum (last night in Los Angeles) introduced by his legendary mentor, the poet Stephen Yenser. Poetry says it best!
What a moving and memorable evening it was…
What a great pleasure it was to hear Ukrainian-American poet and translator Boris Dralyuk read at the Hammer Museum (last night in Los Angeles) introduced by his legendary mentor, the poet Stephen Yenser. Poetry says it best!
"Turn to that place in you that knows you are angry. What knows you are angry is itself not angry. Connect with that part of you and let the spirit of awakened compassion come into you." — @kenmcleod #DailyDharma bit.ly/3SdnDFr
Tomorrow night I’ll be reading poems, old and new, @hammer_museum, as part of a series I’ve been attending since I was an undergrad. I will be introduced by Stephen Yenser, my first teacher in the art, from whom I continue to learn. A milestone. hammer.ucla.edu/programs-event…
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Our "Your Brain on Tech" workbook for teens explains how phone usage affects the brain, diving into dopamine, the reward system, and stress responses. It's packed with activities to help reflect on phone usage habits and develop healthier relationships with our devices.
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