Take 10 @Take10CSL
Take 10 to de-stress and refocus for a fuller life in a Brilliant Civil Service Joined July 2019-
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We developed a Wellbeing Guide App just for you. If you're a manager within the UK Civil Service, download from your Store today for digital support from us. bit.ly/GooglePlay_Wel… bit.ly/AppleStore_Wel… Let us know your thoughts; rate the app. @CSWnews @UKCivilService
"Everyone can take 1% out of their day to focus on their wellbeing, and we know it makes a world of difference" 26 ways to improve your wellbeing at work from @az2bw apolitical.co/solution_artic…
I am delighted to be in Laurieston this morning to open the #MentalHealth First Aid event. This fantastic 3 day event involving 70+ staff will encourage networking across Scotland and help break down the barriers and stigma around Mental Health.
"Everyone can take 1% out of their day to focus on their wellbeing, and we know it makes a world of difference" 26 ways to improve your wellbeing at work from @az2bw apolitical.co/solution_artic…
London has its “Eye” on Take 10, as representatives of the Take 10 team presented their campaign to the Civil Service Well-being network at the Cabinet Office.
❔ What is mindfulness? It is a way of paying attention to the present moment, using techniques like meditation & breathing. It helps us become more aware of our thoughts & feelings so that, instead of being overwhelmed, we’re better able to manage them: mentalhealth.org.uk/publications/h…
You are actually a strong person when you are aware about your weakness. #Quote
We work closely with @AnxietyUK supporting civil servants experiencing depression and anxiety. If you are struggling, visit our wellbeing hub for online help bit.ly/2RvQVCV or contact us for support bit.ly/2CdTMpd @az2bw @Rethink_ @TimetoChange #BlueMonday
It's not always possible to avoid stress, but there are things you can do to help reduce its impact on your mental health. Take10 are here, to help you along the way, giving you tips and ideas towards a less stressful life. #NationalStressAwarenessDay #Take10 #mentalhealth
TODAY IS WORLD MENTAL HEALTH DAY! Let's make #WorldMentalHealthDay top trending. Attention on social media can lead to more awareness and give #mentalhealth a higher priority worldwide. Please help us to reach as many people as possible by retweeting and using our hashtag💚
You might not feel like writing a musical, but if you can sing in the shower, dance in your room or scribble a doodle it could give you a little boost when things aren’t feeling so good. Z-arts wish you a happy & healthy #WorldMentalHealthDay ☺️ #CreativityMatters @ace_national
Self-care is a vital part of a leader's toolkit. Here, Arts Council Change Maker @suzanne_alleyne blogs about how understanding her self-care needs has empowered herself and her team, and makes good business sense. #leadership #worldmentalhealthday 👉 buff.ly/2OCkU9i
Today is #WorldMentalHealthDay We all have mental health in common. Take care of yourself and check in on your nearest and dearest. That friend or family member who seems fine may be struggling and just a simple message could make a big difference ❤️ #MentalHealthAwareness
Take 10 team this morning have held our Friday tele kit. The team enthusiastic as ever and so proud of what we are doing. #mentalhealth #mentalhealthAwareness #take10
@Take10__ team loving the inspiration talk by @graham_mowat at @CSLocalScotland event in Glasgow today.
Great initiative. Well worth a follow. #take10.
Take 10 wants to be the driving force behind changing policy. Everyone deserves the right to Take 10 to improve their mental health #Take10 #mentalhealth #mentalhealthAwareness #tenminutes #CivilService
@Take10__ well done on setting up a great mental health initiative, a smashing presentation and lots of research on your topic :)
Take 10 wants to be the driving force behind changing policy. Everyone deserves the right to Take 10 to improve their mental health #Take10 #mentalhealth #mentalhealthAwareness #tenminutes #CivilService
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