Testify Strength & Conditioning @TestifySC
In-person & Online Coaching • Get Stronger. Live better • Starting Strength Affiliate Gym in Omaha, NE • Education testifysc.com Omaha, NE Joined July 2014-
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Get the Most Out of Your Warm-up | Tuesday’s article is up. @SS_strength Click here to read: testifysc.com/articles/get-t…
EASY Way to Put on Tight & Stiff Knee Sleeves (TWO TIPS) @SS_strength Full video: testifysc.com/articles/easy-…
WORST Deadlift Ever?! How to Set Your Back: Part 5 | Friday’s article is up. @SS_strength Click here to read: testifysc.com/articles/how-t…
Correct Setup for Squat & Press: STOP Making This Mistake! @SS_strength Full video: testifysc.com/articles/corre…
What is the most important factor when it comes to getting stronger? Is it technique, programming, equipment, or is it something else altogether? Find out in today’s article. @SS_strength Click here to read: testifysc.com/articles/get-t…
12 Pieces of Lifting Gear to THROW AWAY (and What to Replace Them With) @SS_strength Full video: testifysc.com/articles/12-pi…
Dr. Santana presents on “Professional Research vs Science” on Sunday morning at the 2024 Starting Strength Coaches Conference at Testify Strength & Conditioning in Omaha. @SS_strength
SSC Carl Raghavan presenting on approaches to creating articles for the SS website.
Adam Martin of SS Atlanta presenting on working with lifters with developmental disabilities.
Friday evening at the 2024 Starting Strength Coaches Conference
Lifting Gear: What to Wear and What NOT to Wear! | Friday’s article is up. @SS_strength Click here to read: testifysc.com/articles/lifti…
Typical bicep session for John “Hot Sauce” Jackson: he performs 1 heavy top set of barbell curls done in the rack (PR set today with 315 x 12), then turns, grabs some dumbbells, & performs a burn-out set of 50-75 reps - whatever he can manage for the day. We call it Turn-N-Burn.
Reminder: The gym has modified training hours this weekend as we are hosting the Starting Strength Coaches Conference. Friday hours: 5:00 a.m. - 12:00 p.m. (no afternoon hours) Saturday hours: 7:00 a.m. - 9:00 a.m.
The Bench Press: You're Doing This Wrong. @SS_strength Full video: testifysc.com/articles/the-b…
Starting Strength Self-Sufficient Lifter Camp in Omaha! Spend the day learning the Squat, Press, and Deadlift and how to self-evaluate your lifts while training in your garage or commercial gym without a coach. @SS_strength Click here to register now: aasgaardco.com/store/training…
The Squat: Vertical Will Happen . . . Eventually. | Tuesday’s article is up. @SS_strength Click here to read: testifysc.com/articles/the-s…
How to SQUAT (in 60 seconds!) @SS_strength Full video: testifysc.com/articles/how-t…
Geneva squats 200 freedom units for some triples early on Monday morning.
Starting Strength Self-Sufficient Lifter Camp in Omaha! Spend the day learning the Squat, Press, and Deadlift and how to self-evaluate your lifts while training in your garage or commercial gym without a coach. @SS_strength Click here to register now: aasgaardco.com/store/training…
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@SS_strength The more y’all drink, the better the talks get.
@mikeoniron That's my theory yes. Body doesn't know how much force it has to produce, so it's builds the amount of motor units it's calling on up until you apply enough to make the bar move. Like how the first rep sometimes feels the heaviest on a set of pulls. Then the rest go smooth...…
@sam_gzstrength @mikeoniron That's confirmed when you load unevenly a deadlift, fix the error and then pull again. I think @TestifySC had a short about this.
Gotta have time for our super secret customs and rituals. Who’s wearing the Grimace suit this year by the way?
Reminder: The gym has modified training hours this weekend as we are hosting the Starting Strength Coaches Conference. Friday hours: 5:00 a.m. - 12:00 p.m. (no afternoon hours) Saturday hours: 7:00 a.m. - 9:00 a.m.
@TestifySC @SS_strength Perfect timing. Today is squat day.
I am the greatest squatter in my garage. It is safe to squat. I say so and so does Cider, the world’s best dog. First go at 345! Got five singles. Followed with 285x5x2. @SS_strength @thestrength_co @wolfstrength @sam_gzstrength @Jordy__Long @AnninoCody @AtlasBeltCo
@TestifySC @SS_strength As someone who dropped a 45 plate on my toe, I can tell you that it's just a bit painful. But that was putting the plate on a rack, not the bar. On a rack the numbers should face out, right?
@TestifySC @SS_strength “Get stronger, live better.” Wisdom.
@TestifySC @travislawrence5 Concur. Mine is one hole higher.
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