The BioMechanics @TheBioMechanics
The BioMechanics Method are creators of the fitness industry's highest-rated corrective exercise specialist certification course. https://t.co/0BmxZBongB thebiomechanicsmethod.com Joined February 2010-
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An #anteriorpelvictilt is a leading contributor to #lowerbackPain. It is characterized by a tipping down and forward of the pelvis. This movement of the pelvis causes the #lowerback to overarch placing stress on the structures of the #lumbarspine.
Learn why your neck hurts after #workingout and a simple #correctiveexercise you can use to help alleviate #PostWorkout #NeckPain: youtube.com/watch?v=4D9zxQ…
Quick tip to help clients achieve long-term musculoskeletal health and pain-free movement.
If you have ever wondered which #correctiveexercisespecialist program is the best then check out this blog - and be sure to evaluate the source of reviews when comparing CES programs. thebiomechanicsmethod.com/2019/12/20/cho…
Learn these #correctiveexercise strategies to find #footpainrelief and alleviate #anklepain: thebiomechanicsmethod.com/2023/11/30/cor…
#correctiveexercise to #assessmovement and help improve #hipextension: youtube.com/watch?v=NJlj0j…
Quick fix for #roundedshoulders or #excessivethoracickyphosis: youtube.com/watch?v=Xbc6no…
Learn how to develop more referrals for your #fitnessbusiness as a #correctiveexercisespecialist in The BioMechanics Method: thebiomechanicsmethod.com/2018/08/25/dev…
Learn how better #posture can improve your mood and make you #happier: thebiomechanicsmethod.com/2020/06/04/can…
#Achilles tendon pain can come from tightness in the #lowerback region. Next time your heel or foot hurts look at what's happening in your lower back and hip region.
Learn how #correctiveexercise is different from #physicaltherapy and how you can help clients alleviate muscle and movement problems as a #correctiveexercisespecialist: thebiomechanicsmethod.com/2023/06/23/cor…
Easy #movement assessment for #hipextension to see if this problem may affect your #running and/or #walking technique: youtube.com/watch?v=NJlj0j…
Reviews of The BioMechanics Method #correctiveexercisespecialist certification program can be found here: thebiomechanicsmethod.com/reviews/ and at the bottom of this page: thebiomechanicsmethod.com/product/correc…
Learn how the #adductors can lead to #lowerbackpain in this insightful blog from The BioMechanics Method: thebiomechanicsmethod.com/2017/05/30/are…
Weakness of the muscles that control your #bigtoe can lead to #kneepain and #backpain. Learn how and what you can do to help strengthen your big toe. thebiomechanicsmethod.com/2017/08/18/is-…
Here's a physiological link between #stress and #LowerBackPain. If you are #stressed and not #breathing correctly, then your #hipflexors may be tight, pulling on your lower back causing pain.
#tennis tip and #correctiveexercise to help you hit better #groundstrokes: youtube.com/watch?v=-1DH9M…
#correctiveexercisespecialist certification course now on sale. SAVE $200 OFF the industry's highest-rated specialty program. Boost your credibility with clients and get all the CEC's you need for renewal. thebiomechanicsmethod.com/product/correc…
If you have taken courses in #anatomy, #correctiveexercise, #functionaltraining, #movement and/or other #rehabilitation or #performance then you qualify for our discounted #correctiveexercisespecialist bridging course. Find out more here: thebiomechanicsmethod.com/product/the-bi…
Learn about unexpected causes of #lowerbackpain and #correctiveexercises you can use to help address the problem. thebiomechanicsmethod.com/2021/06/15/une…
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