A fitness professional giving you results, not BS
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https://t.co/njNkgz74yLgym-daze.com Join 5k+ people getting fit ➡️Joined May 2024
Bracing your core and flexing your abs can look similar. This quick demo shows two checks: your ribs coming down, and pushing your fingers out between your abs and obliques.
Compare the flex with the brace, then try the same check before a squat or plank.
Straddle One-Arm Push-Up - Try to keep the line of push between the opposite back leg and your hand to prevent twisting #calisthenics#nidivi#pushups#gymdaze
The work that built your muscle may exceed what you need to keep it. Maintenance gives you room to reduce training, but the smallest study dose isn't a universal prescription.
I made a calisthenics skill tree: search an exercise, see its connected progressions, and find a variation that fits your level. Here's how it works.
More: gym-daze.com#gymdaze
Just passed 1,000 subs on YouTube! Huge milestone for me, and I wanted to say thank you.
To everyone who watches, comments, shares the videos, or tells a friend about the channel, I appreciate you. I put a lot into this, and having you here means a lot.
More to come. 💪
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Creator of Avocavo Nutrition API 🥑
Fast, USDA-verified nutrition data for devs
https://t.co/TPORiwyTmf | https://t.co/0qBWfMOK7m
738 Followers 2K FollowingFamily1st ❤ Calisthenics/Fitness/MMA/Ħ
Founder @WCO_ORG /Battle of the Bars®
Freestyle Calisthenics - Native IRL Sport & Prediction platform built on HEDERA Ħ
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Built on Ħ
4K Followers 182 FollowingBreaking down personal finance to help you make smarter money decisions.
Join our FREE Discord community below!
Not financial advice.
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Need a CPA? https://t.co/StlF5oGb5M
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