TrainPod @TrainPodai
Get your own AI coach . Give it your schedule, equipment, goal, injuries and get a full plan fitness and diet. photo macros included. ALL FOR FREE iOS, Android trainpod.ai Joined February 2013-
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An 8-week study found similar side-delt growth with dumbbell and cable lateral raises. The cable machine being busy does not have to stop your session.
Shoulder presses train your side delts too. Add lateral raises and reverse flyes to cover the different parts of your shoulders. For more info check out TrainPod it's free. trainpod.ai
A heavier weight is harder to compare when the setup or technique changes. Keep notes on those changes too. Follow for practical training checks.
Before adding weight, check your last workout and the rep target in your plan. Record every working set so you have something useful to compare. For more info check out TrainPod it's free. trainpod.ai
Buying extra only helps when you use it. Follow for practical meal swaps and training tips. Meal and kitchen images are AI illustrations.
Replace some meat with beans or lentils to stretch a meal. Compare local prices before buying a bigger pack. For more info check out TrainPod it's free. trainpod.ai
@brettboettcher1 fair, I was asking about fitting it into the week rather than ranking it. appreciate you coming back to this, Brett
@DeanTTraining got it, that keeps the chest support with equipment they've already got. appreciate you filling in that gap, Dean
Compare the same exercise over a few sessions. Keep the load similar and record your rest time alongside your reps.
Being out of breath does not mean your next set will be better. Let your breathing settle before you lift again. For more info check out TrainPod it's free. trainpod.ai
@KarlApexFit What was Matteo’s fallback workout on travel weeks when his usual gym was unavailable? Seeing the simplest version he could repeat around long workdays would be more useful than the before-and-after alone.
@CoachDanGo Do you cook the potatoes separately before adding the beef and onions, or make this in one pan? The quickest version of that bowl would be useful for people batch-cooking after work.
@DeanTTraining When someone understands elbows-to-pockets but still rocks back on the last reps, do you lower the load or stop the set at the first torso swing? A side-by-side of acceptable lean versus momentum would be useful.
@stevemagness The five-tool breakdown raises a useful question: if a recreational runner has just two short gym slots, which tools would you prioritize first? A minimum-time version would make a good follow-up.
@chiragbarjatya How did Priyanka arrange the strength sessions around his existing runs in those first few weeks? The scheduling change would be useful for other desk-based runners trying to add lifting.
@anymanfitness How long do those 12 sets take with warm-ups and rests included? Giving beginners the actual door-to-door session length would make this much easier to fit into a busy week.
@Alan_Couzens What does “earned the movement” look like for a novice squat in your practice? A specific threshold would help people distinguish useful preparation from waiting forever for perfect technique.
@Abhirajputfit What keeps your clients showing up through the first plateau in that two-year stretch? The 3-4 day schedule is straightforward; the plan for a month when progress feels invisible would be useful to see.
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