Unity Therapies Counselling & EFT @UnityEft
Counsellor, EFT Practitioner & Supervisor - passionate about helping people live calmer & happier lives unitytherapies.co.uk Manchester, England Joined October 2018-
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Unity Therapies Counselling & EFT retweeted
Grief is not something to 'get over' but something to grow with and around 💜
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So true, grief is very individual
So true, grief is very individual
Unity Therapies Counselling & EFT retweeted
To anyone going through hard times right now... Please, never give up!
So true. Love this and especially the first reply.......
So true. Love this and especially the first reply.......
Unity Therapies Counselling & EFT retweeted
“Neurologists claim that every time you resist negative emotions..."
Unity Therapies Counselling & EFT retweeted
If you feel worse when stopping your antidepressant, please consider that this may be an effect of withdrawal & not your original problem returning.... These can often be confused in practice. - Here's something about this we wrote in the BMJ. bmj.com/content/365/bm…
Interesting perspective...
Interesting perspective...
Unity Therapies Counselling & EFT retweeted
It may not feel like it now, but this will pass and things can get better Image: instagram.com/adoseofreminde…
Unity Therapies Counselling & EFT retweeted
Breathe - and let the feeling flow through you Image: @BuddhaDoodles
Unity Therapies Counselling & EFT retweeted
“Words have the power to both destroy and heal. When words are both true and kind, they can change our world.” ~ Buddha
Unity Therapies Counselling & EFT retweeted
We've been shocked and disappointed by some of the media coverage and comments about therapy this week, relating to Prince Harry and the Royal Family. Read our full statement here ➡️ orlo.uk/8lvLs
Great research but not as simple as it sounds - you may find it hard to be kind when you're not feeling great....... #MentalHealthMatters #kindessmatters #ItsOkayToNotBeOkay #counsellingcanhelp #counselling #counsellorinmanchester
Great research but not as simple as it sounds - you may find it hard to be kind when you're not feeling great....... #MentalHealthMatters #kindessmatters #ItsOkayToNotBeOkay #counsellingcanhelp #counselling #counsellorinmanchester
Unity Therapies Counselling & EFT retweeted
Be kind and loving to yourself. Let go of self-doubt and comparison Image: instagram.com/adoseofreminde…
Unity Therapies Counselling & EFT retweeted
Remember: You are capable of amazing things Image: @nikkimiles_
Unity Therapies Counselling & EFT retweeted
Give yourself the love you need. Self-care isn’t selfish, it’s vital Image: instagram.com/ladybluebottle
Interesting but true paradox of vulnerability. Once we realise the strength aspect, it can change everything......... instagram.com/p/ClvbVwurSsm/…
Have always thought BPD is about trauma. It's also NOT a disorder, NOR something wrong with someone's personality........
Have always thought BPD is about trauma. It's also NOT a disorder, NOR something wrong with someone's personality........
Unity Therapies Counselling & EFT retweeted
“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.” ~ Jamie Anderson
Unity Therapies Counselling & EFT retweeted
“The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.” ~Ritu Ghatourey
Unity Therapies Counselling & EFT retweeted
Find gentle ways to fill up your cup ☕️ pause, read, stretch, walk, nap 💕 Image: @MuseumHappiness
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