Victoria Barton @VBarton_LLIM

MHSc Women's Functional Health Physio • Functional Nutrition & Movement • Mind-Body Resilience #thrivenotsurvive #functionalhealth #LifeinMotion #womenshealth Stafford, England Joined November 2022

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Victoria Barton @VBarton_LLIM

4 weeks ago

Some feedback from a lower carb client today: "Fantastic coach, getting great advice and really seeing results, for the 1st time in years can confidently manage my diabetes" And the truth is, it doesn't have to be 0 carb if that's not sustainable. I have plenty of clients that…

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Victoria Barton @VBarton_LLIM

a month ago

My trusted provider of beef tallow moisturiser decided to start adding beeswax, so I made some myself. This was so easy, I don't know why I didn't do this earlier. Organic beef tallow, jojoba oil and essential oils if you choose.

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Victoria Barton @VBarton_LLIM

a month ago

Another client today kicks medication into touch through low-carb eating. 20% of body weight lost, metformin gone, HbA1c now normal, 3 BP medications gone, complete reset on their lifestyle. Back to playing squash and hiking after 5 years 💪 These are the best work days!

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Victoria Barton @VBarton_LLIM

2 months ago

Sun is out. BBQ is out. Said everyone in the UK today 🤣 Even the bees are happy with this sunshine 🌞

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Victoria Barton @VBarton_LLIM

2 months ago

Thanks to the traffic light system on foods in the UK I spent time with a client today convincing them that monster munch and wotsit crisps are not healthy! Even Diabetes UK tell people they are healthy options for crisps. What's wrong with telling diabetic patients not to eat…

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Victoria Barton @VBarton_LLIM

2 months ago

Had a client day completely put her Type 2 Diabetes into remission after being told she would be on insulin for the rest of her life! She refused to accept that and shifted her HbA1c from 82 to 40 over 15 months. Low carb and now exercise for the first time in 55 years 💪

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Victoria Barton @VBarton_LLIM

5 months ago

Good Morning 🙏

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Victoria Barton @VBarton_LLIM

5 months ago

UPF addiction is real. Let's get people the help they need!

Dr Jen Unwin @drjenunwin

5 months ago

UPF addiction is real. Let's get people the help they need!

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Victoria Barton @VBarton_LLIM

5 months ago

Life isn’t about finding yourself—it’s about creating who you want to be. I have had a number of coaching clients recently that have been stuck in a stage of limiting beliefs. ladies, it’s never too late to start! To the women in their 40s & 50s: you have decades to…

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Victoria Barton @VBarton_LLIM

5 months ago

"Health is the new Wealth" Ladies, true riches? Feeling vibrant, strong, and balanced - especially through menopause! Invest in you with whole foods and mindful moves. 30-40g protein, unlimited veggies, optional carbs from starchy veg to match your energy needs. Lift heavy…

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Thomas N. Seyfried @tnseyfried

6 months ago

A Paradigm Shift is now Underway in the Cancer Field. The mitochondrial metabolic theory has replaced the genetic theory as the most credible explanation for the origin of cancer. According to the American Cancer Society over 618,000 people are projected to die from cancer in…

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Victoria Barton @VBarton_LLIM

6 months ago

1. You’re Storing Belly Fat If your waistline keeps expanding despite efforts, your breakfast might lack protein and healthy fats. These keep you full and stabilise blood sugar, preventing fat storage. Swap sugary cereals for eggs with avocado! 2. You’re Hungry Before Lunch…

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Victoria Barton @VBarton_LLIM

6 months ago

Escape the hustle and bustle! Join us for the Blissful Day Retreat on May 31st at The Gasworks Sudbury. A perfect day to unwind and reconnect with yourself. Reserve your spot now: wix.to/CzGStQR #SelfCare #Mindfulness

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Tim Noakes @ProfTimNoakes

11 months ago

@ChrisBrands @Sean_Sako @TheNoakesF We've been mislead since 1967 (I'm equally culpable) to believe that carbs are the human exercise "jet fuel". They are not. Humans evolved to use fat (and protein-derived glucose) as the exercise "jet fuels" and to spare glucose for use as a brain "jet fuel". For most who spend…

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Victoria Barton @VBarton_LLIM

6 months ago

Launching this Easter: Eat Easy! 🌼 A primal-inspired way to reconnect with your health. Let’s make healthy living easy. Dive into the details here: wix.to/PoxdSgQ #SpringIntoHealth #EatEasy

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Victoria Barton @VBarton_LLIM

6 months ago

Timing is Key Spread protein across the day—30g at breakfast, lunch, dinner. Post-workout? 35-40g fast. Menopause demands strategy to keep muscle on!

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Victoria Barton @VBarton_LLIM

6 months ago

Mood & Memory Link Low oestrogen can mess with mood & memory. Anxiety, sadness, or forgetting keys? Hormones talk to your brain—don’t ignore the signs

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Victoria Barton @VBarton_LLIM

6 months ago

Beat Muscle Loss Menopause + anabolic resistance = tougher muscle maintenance. Counter it: 15-20g protein snacks, 40g post-lift, lift heavy. Your muscles can still thrive not just survive!

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Chris Palmer, MD @ChrisPalmerMD

6 months ago

Dietitians who don’t know how to safely and effectively prescribe ketogenic diets are missing out on an incredibly powerful tool within their arsenal. I’m not talking health and wellness—I’m talking reversal/remission of diabetes, epilepsy, serious mental illness, etc.

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Chris Palmer, MD @ChrisPalmerMD

6 months ago

As a psychiatrist at one of the world’s leading psychiatric institutions, I used to believe that people with severe, treatment-resistant mental illnesses were beyond help—that their brains were somehow “broken.” I now know that’s not true. It’s not the brain that’s broken—it’s…