EfficiencyFit @_EfficiencyFit_
Interested in the shortest route to saving our health. London, England Joined January 2017-
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The idea that multivitamins just create "expensive urine" is a myth that's been put to rest by several large randomized controlled studies. A simple multi (i.e., Centrum Silver) has been shown to improve multiple domains of cognitive function in older adults. It's a very…
The idea that multivitamins just create "expensive urine" is a myth that's been put to rest by several large randomized controlled studies. A simple multi (i.e., Centrum Silver) has been shown to improve multiple domains of cognitive function in older adults. It's a very…
Ketogenic Therapy, Ivermectin, & Fenbendazole for Cancer. zerohedge.com/medical/keto-i…
Micro- and nanoplastics are invading human bones and may be linked to diseases like osteoporosis. A new review summarizes studies showing that (in vitro) microplastics cause cell senescence, modify gene expression, boost oxidative stress & inflammation, promote bone breakdown,…
Should you avoid combining caffeine and creatine? Paul brings up some interesting mechanistic reasons why it might not be ideal to do so. A few studies show they may "interfere" with one another. I wouldn't be too worried about this, though. The experts I've spoken to have told…
Should you avoid combining caffeine and creatine? Paul brings up some interesting mechanistic reasons why it might not be ideal to do so. A few studies show they may "interfere" with one another. I wouldn't be too worried about this, though. The experts I've spoken to have told…
A trial with about 200 people tested the effects of LSD on generalized anxiety disorder found that just 1 dose of LSD could relieve anxiety for months ow.ly/ZsMy50WYkPB
I might have to try shrooms (for science).
Bacteria normally found in the mouth could play a direct role in triggering a heart attack ow.ly/5lGI50WUUF8
For the first time, obesity has surpassed underweight among school-age children and adolescents globally, reveals UNICEF’s latest report. Learn more: unicef.link/3V6RUrx
Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (@Derek_Fitness), host of the popular YouTube channel ‘More Plates More Dates' and co-founder…
@bryan_johnson Yep, that’s exactly how heat acclimation works. Over time, your body starts sweating sooner, produces more sweat, and the sweat is lower in sodium, helping you cool down more efficiently. Consistent sauna use or heat exposure can train this system pretty reliably.
My son’s monthly responsibilities: 1. Clean room 2. Good grades 3. Nice to people 4. Healthy diet 5. 1L of plasma Just kidding about the clean room
More exciting results from a pilot study on creatine supplementation for Alzheimer's disease. Participants who took 20 grams per day experienced a ~2 kg increase in handgrip strength and an increase in thigh muscle cross-sectional area after 8 weeks. That's without training.…
Why Exercise Doesn’t Replace Walking Many people think that intensity can replace walking. And they are right to a degree. It does on the aerobic side. But there are things it doesn’t replace: lipid clearance, and vascular remodeling. 🧵
Vigorous exercise floods your brain with lactate—your body's own natural "miracle-grow" for the brain Lactate boosts brain-derived neurotrophic factor (BDNF), driving neurogenesis, sharpening memory, and enhancing neuroplasticity (the brain’s ability to adapt) It also increases…
My September blog is up. Do not fall prey to deceptive advertising on products that do not and cannot improve your nitric oxide. I address these myths. #nitricoxide #drnathansbryan #secretofnitricoxide #sciencematters #bewareofpretenders #beets drnathansbryan.com/the-biggest-my…
5 supplements that might improve your sleep: 1. Melatonin 2. Magnesium 3. L-theanine 4. Glycine 5. Myo-inositol
Causality is Overrated” – A Respectful Rebuttal to Dr @PeterAttiaMD cc @hubermanlab (🔗at the end) This thread is about one word: causality. 1/8) People are obsessed with it. But first, let me identify the causal stimulus for this nibble: the quotes Huberman podcast clip…
Causality is Overrated” – A Respectful Rebuttal to Dr @PeterAttiaMD cc @hubermanlab (🔗at the end) This thread is about one word: causality. 1/8) People are obsessed with it. But first, let me identify the causal stimulus for this nibble: the quotes Huberman podcast clip… https://t.co/JKBpTjQIyE
This is big. OpenAI and Retro used a custom model to make cellular reprogramming into stem cells ~50× better, faster, and safer. Similar Wright brothers’ glider to a jet engine overnight. We may be the first generation who won't die. Let's take a look at what they did. 🧵
Notably, Broken Money sold more copies here in June/July/August 2025 than June/July/August 2024. Wrote it to be as timeless as possible, to have staying power. Thanks everyone who continues to check it out.
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