Kevin Vollmar @_KV24

Otsego CC Asst Coach, T&F Distance Coach | BGSU '16, '21 otsegodistance.com Joined August 2010

Tweets

10K
Followers

433
Following

503
Likes

21K

Brady Holmer @B_Holmer

a day ago

Cross country is safer and better than both.

Brad Stulberg @BStulberg

2 days ago

Cross country is safer and better than both.

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Barstool Cleveland @BS_Cleveland

5 days ago

“We are getting brunch with my parents remember to dress nice” The outfit:

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Coach Dan Casey @CoachDanCasey

a week ago

"When I hear about guys sleeping in their office I wonder what they hell they're doing there. Cause the game ain't that hard. The work will always be there, your kids won't. I tell my coaches, if you miss a recital or little league game... I'll fire you." - Bruce Arians

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CITIUS MAG @CitiusMag

a week ago

The new U.S. all-time 400m list: 1. Sydney McLaughlin-Levrone 47.78 2. Sydney McLaughlin-Levrone 48.29 3. Sanya Richards-Ross 48.70 4. Sydney McLaughlin-Levrone 48.74 5. Sydney McLaughlin-Levrone 48.75

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The Winning Difference @thewinningdiff1

2 weeks ago

“When you start building a program and build your foundation in toughness, that’s not an easy thing to do. It’s one thing to say, it’s another to live it every single day. Toughness isn’t about fighting people. Toughness is a mental aspect to the way you approach every day,”…

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Otsego Knights Cross Country @OtsegoKnightsCC

2 weeks ago

Genoa’s Battle of Turtle Creek Results JH Girls Charnesky-17th-14:00.74 Simpson-34th-15:24.21 Cline-55th-17:03.95 Myers-58th-17:08.46 SB JH Boys-5th-116 Points Wishard-6th-12:12.85 PR Monts-13th-12:37.49 Henderson-31st-14:10.50 Asmus-33rd-14:30.89 Wulff-57th-19:08.96

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Noah Smith 🐇 @Noahpinion

2 weeks ago

Remember: Before social media, you would never have seen people saying things like this, or seen people approving of it. It would all be official condemnations and condolences. Social media is what unleashed the hate and chaos from the lowest depths of our society.

Merrick, Bloodthirsty Prostitute 🦂 @punishedmother

2 weeks ago

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High Yield Harry @HighyieldHarry

2 weeks ago

Left, Center, Right - anyone who believes in peaceful debate is a friend to me. But the violence we've seen justified or celebrated by a lot of folks is deeply troubling.

Boring_Business @BoringBiz_

2 weeks ago

Left, Center, Right - anyone who believes in peaceful debate is a friend to me. But the violence we've seen justified or celebrated by a lot of folks is deeply troubling.

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Shibetoshi Nakamoto @BillyM2k

2 weeks ago

fyi, if your circle is mostly celebrating murder, you are the bad guy

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Kevin Vollmar @_KV24

2 weeks ago

There is way too much brain rot in this world, and I'm sure it's mostly from these stupid apps.

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dale tanhardt @daletanhardt

2 weeks ago

Can’t imagine feeling the urge to physically harm someone because i disagree with their opinions. Special type of evil, insecurity, & mental incompetence on display in the most vile manner Way too many disgusting, moronic human beings amongst us. Sad, sad shit man

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Joe @UFLORIDAJOE

2 weeks ago

Two small children will now grow up without a father because politics have become people’s religion.

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Ramp Capital @RampCapitalLLC

2 weeks ago

What the fuck are we doing? Is everyone insane?

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Kevin Vollmar @_KV24

2 weeks ago

Certified DAWG

Browns Film Breakdown @BrownsFilmBDN

3 weeks ago

Certified DAWG

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Kevin Vollmar @_KV24

3 weeks ago

Last one too!

Cleveland Browns @Browns

3 weeks ago

Last one too!

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Alex Predhome, Track and Field Enjoyer @Predamame

3 weeks ago

One storyline I love from tf/xc programs are the kids that can show up not being good at first and then gradually develop and get great or even elite. Seems almost contradictory to the story of many other youth sports programs, which seem geared toward weeding kids out ASAP.

Dissproportionately @dissproportion

3 weeks ago

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Shawn Siemers @Siemers_XC_TF

3 weeks ago

There’s a difference between toughness and drama. Some athletes think every workout should end with hands on knees, near death, dramatic monologue loading… “Coach… I gave it… everything…” Cool. But that wasn’t the goal. The best runners learn to stay in control—even when…

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Runner 🧸 @BowTiedRunning

3 weeks ago

I’m team walking. Especially if you don’t like running. Just walk a ton. If you aim for 10,000+ steps a day, get them from long walks instead of puttering around your house/office. Primal thoughts eventually kick in and you think “what if I went a little bit faster…”

Greg Mushen @gregmushen

3 weeks ago

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Otsego Knights Cross Country @OtsegoKnightsCC

3 weeks ago

The team travels to Bryan Recreation Park this evening for the 7th Annual Bryan Golden Bear XC Invite. 5:30pm - JH Girls 6:00pm - JH Boys 6:30pm - HS Girls 7:15pm - HS Boys

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Steve Magness @stevemagness

4 weeks ago

Exercising 150 minutes per week for 4 months is equally as effective as taking an antidepressant for depression, review finds. Get outside and get moving. Start small and easy. For many, a walk is enough when you are starting.