Beatitude @_beaalourenco
Flores 🔁 Porto|| instagram.com/_beaalourenco/ Lajes das Flores, Portugal Joined May 2013-
Tweets10K
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You are not responsible for what happened to your parents when they were kids. As an adult, you knowing what they went through can be beneficial for your understanding, but not a reason for them to hurt you. You’re not responsible for a cycle they’re meant to end.
To sit with someone just listening (not fixing, not giving advice) is one of the greatest acts of love.
The end result of childhood trauma is: an overdeveloped sense of responsibility. You think you need to fix everyone and everything. Here's How To Break Free:
15 Powerful Visuals About Psychology & Life: 1.
10 one-minute fitness habits that will change your life: 1. Drink water before coffee in the morning Your body has gone 8-10 hours without liquids going into its body. Before injecting caffeine in hydrate yourself by drinking some water.
Narcissists DO NOT love. They use. Love is their word for use. Just replace love with use and it all makes sense. "I use you. I use you so much. I will always use you. I will never use anyone as much as I use you. You are the use of my life. I will use you forever.
The cost of procrastination is the life you could’ve lived. If you suffer from procrastination, read this:
Want to have a better relationship, with anyone? Learn to listen. If you feel defensive or want to interrupt, just breathe. Work on regulating your emotions. This is how you build trust. When someone goes to you and they're met with openness and curiosity, the relationship…
Thoughts aren’t truths.
Awkward.
Alguém que me dê uma pancada na cabeça a ver se durmo
Body issues happen when we learn to not be safe in our bodies— at a young age. When we hear our mother criticize herself for getting fat. When our father makes a harsh comment about someone being overweight. When we’re 7 and eat the cookie, only to hear “be careful.” To develop…
Sometimes all you need is a good cry, a deep breath, and a reminder to yourself that you’re safe. All is going as it should.
The idea that marriage and children are just an automatic for everyone has destroyed many lives. Make conscious choices, not autopilot living.
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