Jack @_gettingjacked

kettlebell trainer & habit coach 🔔 🥩 🍌 🥦 . Chatting all things sports & fitness, coffee, surfing, MMA, footy & tennis. linktr.ee/gettingjacked Los Angeles, CA Joined January 2011

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Jack @_gettingjacked

a day ago

Happy Monday sportsfans 👋🏼 30 minutes of movement - 20x H2H swings - 10/10x Bulgarian split-squat - 8/8x SA clean. - 10-20x Push-ups *rest as needed* Have fun & get it done! 🔔 💪🏼

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Jack @_gettingjacked

2 days ago

Want to get better? Get boring — and stay consistent.

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Jack @_gettingjacked

2 days ago

Most change isn’t dramatic. It’s boring, daily, and quiet.

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Happy Friyay sportsfans! it’s Iron Cardio time 🔔 💪🏼 🫁 30 minutes on the clock, - 1 snatch - 1 clean - 1 press - 1 squat • H2H switch & repeat **rest as needed** Have a great session & epic weekend! 🔔 💪🏼

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Jack @_gettingjacked

5 days ago

I drove past a school a couple days ago week on my way to coach a CrossFit class. Sometimes there’s a P.E. Class taking place, and all the kids are walking laps (a few running). The alarming thing is that about 50% of them are FAT kids. Parents, do better.

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Jack @_gettingjacked

5 days ago

Waiting for motivation? That’s just procrastination in disguise.

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Jack @_gettingjacked

5 days ago

Yo yo yo, let’s have a great Thursday sportsfans! 30min AMRAP: • Tactical clean + press • Thruster • Half snatch • Tactical clean + press • Thruster • Half snatch • Inv. TGU • switch & repeat starting on other side. rest as needed Work hard & enjoy! 🔔 💪🏼

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Jack @_gettingjacked

6 days ago

Confidence isn’t a mindset. It’s proof built from small wins.

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Jack @_gettingjacked

6 days ago

Happy humpday sportsfans 🐪 30 minutes of movement: - 8/8 SA clean + press - 20x 2H swings - 8/8x forearm getups - 15-20x goblet squats *rest as needed* Go get some! 🔔 💪🏼

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Jack @_gettingjacked

7 days ago

Sportsfans! 👋🏼 Welcome to Tuesday. 3-5 rounds: - 14 alt. dead snatch - 7/7 SA Thruster *rest 1:30/rd* 3-5 rounds: - 20 alt. Plank drags - 10/10 step-ups *rest 1:30/rd* Go get after it! 🔔 💪🏼

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Jack @_gettingjacked

a week ago

You don’t need a new program. You need to stop quitting the old one.

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David Weck @TheDavidWeck

a week ago

Global implications. An entire World of physical educators Spreading Dysfunctional Core-Stiffness Training because one guy’s fundamental confusion on core-function for Gait. No wonder people all over the world “go along” with such preposterous narratives. Physical…

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Jack @_gettingjacked

a week ago

Happy Monday sportsfans! Let’s get it 🤘🏼 30 minutes of movement: • 20x alt. H2H swings • 1/1 inv. TGU • 8x goblet clean + alt. rev. lunge (L/R) • 10-20x pushups Have fun, get it done ☑️ 🔔 💪🏼

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Jack @_gettingjacked

a week ago

If you’re relying on motivation… You’re planning to fail on the hard days.

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Jack @_gettingjacked

a week ago

When it’s hot, I wet my face before bed…then turn the fan on 👌🏻 🆒

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Jack @_gettingjacked

a week ago

Your goals don’t shape your life. Your habits do.

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Jack @_gettingjacked

2 weeks ago

Happy Friyay sportsfans! it’s Iron Cardio time 🔔 💪🏼 🫁 30 minutes on the clock, (Moving 2’s style) - 2 clean - 1 press - 1 squat • H2H switch & repeat **rest as needed** 1-2-1 1-1-2 2-1-1… Have a good workout, & a great weekend! 🔔 💪🏼

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David Weck @TheDavidWeck

2 weeks ago

Discovered THIS in 2004. And now it’s a global movement. RopeFlow is the Rosetta Stone. If you don’t believe me now, you have know choice later. Go work in another industry if you’re so hell-bent on stiffening everybody’s spine in neutral to move better The Dragon…