Dara @_thedescent_
Runner | Logging my journey as I push to see how far I can take this thing 📈 17:26 5km 2024 | 1:23:05 HM 2024 strava.app.link/UWxY14mboIb Ireland Joined January 2023-
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[in my toddler's voice] Nononononono
MONDAY IS RECOVERY DAY 20mins on the treadmill super chill + 20mins mobility, drills, light lift Start off knackered , finish feeling like a (hungry) KING 👑
Sept 15 - 21 Was cooked coming into the week so no real intensity until Sat & 2x rec days + day off. Solid. M - Rec 30' TM - 4.6km + 🏋️♂️ T - 45' E - 9.6km W - 40' Rec TM, strides - 7km T - 50' E // 4:37/km - 11.2km F - OFF S - 4x5' Thresh + 4x30" hard - 17.8km S - 2h E - 24.8km
That Harry Styles looks like a proper runner, he's got the legs. IYKYK
Lilian Odira is up there with the most obvious T&F dopers in history like Ruth Chepng'etich, Rashid Ramzi, and Tim Montgomery. #Tokyo2025
Sunday: 2hrs Z2 on the trails, ~25km We are truly in autumn now in Cork, sunny but cool this morning, about 10°C. Legs feeling really strong at the moment, this was my first run over 2hrs this year and it felt GOOD.
"I ran an experiment" Dude watched Netflix.
"I ran an experiment" Dude watched Netflix.
Workout Saturday: Threshold + Speed 20' E 4 x 5' Threshy (90") - 3:46, 3:41, 3:40, 3:42/km 5' E 4 x 30" (2') 3:04, 2:47, 2:49, 2:45/km ~20'E This was v good. I'm fitter than I've ever been. PBs getting smashed soon. ✍️ Consistent training >>>
I will not stand for one bad word spoken about King David. We're lucky he's still with us. 👑👑👑
I will not stand for one bad word spoken about King David. We're lucky he's still with us. 👑👑👑
Anyone know what was up with Karsten in Tokyo? Clearly wasn't at his best after running 46-low a few weeks ago. Too early? @Predamame
Anyone know what was up with Karsten in Tokyo? Clearly wasn't at his best after running 46-low a few weeks ago. Too early? @Predamame
Yeah just MAYBE they should have run their best team and been leading at this point like they usually do, thereby avoiding these shenanigans in the first place. 4x400m is a contact sport 🤷♂️
Yeah just MAYBE they should have run their best team and been leading at this point like they usually do, thereby avoiding these shenanigans in the first place. 4x400m is a contact sport 🤷♂️
1.42.15 NR and no medal WTF. Fair play Cian McPhillips that was an outstanding run. The level in 800m is INSANE. #Tokyo2025WorldAthletics
Now COME ON Cian McPhillips this could be a historic day for Irish Sport!! #Tokyo2025 Whatever happens I am PUMPED for my intervals workout straight after the race.
Narrator: it made her faster. #Tokyo2025
Kate O'Connor Irish HERO🥈 🇮🇪🇮🇪🇮🇪 5x PBs in a World Champs. 800m PB on a dodgy knee. 👏👏👏
That is a shocking performance in the 4x400m by the USA. Out in the heats. Team selection was poor. Where was @Vernon400m ?? Dumb.
Latest nutrition haul. Gotta feed the beast 😈
Finding it impossible to avoid spoilers this world champs with the time zone difference and my inability to not be online. If only I didn't have a job 🤔 #Tokyo2025
These guys are on a knife-edge of elite fitness. Feel for Josh. Looking forward to Next year's edition of Jacob v Kerr!!
These guys are on a knife-edge of elite fitness. Feel for Josh. Looking forward to Next year's edition of Jacob v Kerr!!
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