Mental Health Matters @_thismatters_

#Depression; #introvert. #mentalillness #bipolar Lots of good stuff to be found below... keep scrolling 😀 thismatters.blog/my-book/ Toronto, Ontario Joined May 2016

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Mental Health Matters @_thismatters_

4 years ago

Because #dogs and #music are both good for our #mentalhealth . #mentalhealthMatters #doggylove #pets #music @RSPCA_official @RespectYourself @CAMHnews @THS_tweet @TownOfMiltonON @tonicmusicmh @FM101Milton @Q107Toronto @JohnDerringer youtu.be/o4Vzg1InHME

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Mental Health Matters @_thismatters_

3 years ago

Were you lucky enough to have a special person there to support you during your last #depression ? If so, check out this song and forward it to them. #mentalhealth #mentalillness #bipolar #song #songOfTheDay #songwriter @RespectYourself Pacman Daze youtu.be/ijciMq8bqU4

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Mental Health Matters @_thismatters_

3 years ago

Feel like you’re going through the motions in a daze? Did you have a special person there during #depression ? Check this #song by #mentalhealth troubadours The Troubled Socks. #mentalillness #bipolar #songOfTheDay #songwriter #MiltonON youtu.be/ijciMq8bqU4 via @YouTube

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Mental Health Matters @_thismatters_

8 years ago

It hurts when family members don't understand your #depression. @RespectYourself #mentalhealth #mentalillness #bipolar #SuicideAwareness

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Mental Health Matters @_thismatters_

8 years ago

#parents, never underestimate the potential effects of angst between siblings. #feelings can be fragile. #mentalhealth @RespectYourself

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Mental Health Matters @_thismatters_

7 years ago

thismatters.blog/2018/05/05/whe… When Body Art Meets Mental Health. 4 ways in which my tattoo represents my battle with mental illness. #bipolar #bipolardisorder #depression #depressionIsReal #mentalillness #mentalhealth #mentalhealthMatters #mentalhealthAwarenessMonth #tattoo

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Mental Health Matters @_thismatters_

8 years ago

Don't focus #teaching on purely 'how' to do something. If you can help kids to discover the love of doing something, they will ask their own questions about 'how'. Then you are there to help, guide, and support them. #teachers #kidsdeserveit #kidsmentalhealth #parents #education

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Mental Health Matters @_thismatters_

8 years ago

When our #brain thinks of something mean to do or say, we can choose to ignore it & do something #kind instead. It takes self-control. We are not born kind or unkind, we have the power to make those choices. Make tomorrow better. #mentalhealth #kidscantwait @RespectYourself

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Mental Health Matters @_thismatters_

7 years ago

#depression is a mean opponent. Here's a shout out to everyone who is currently fighting the fight. Tag a friend to let them know that you are in their corner. #gotyourback #mentalhealth #mentalillness #mentalhealthMatters #SickNotWeak #KeepTalkingMH @RespectYourself

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Mental Health Matters @_thismatters_

7 years ago

Depression does not discriminate by gender or age. Adults, children, & teens are affected alike. Stigma prevents us from knowing who is suffering. Stop blaming and shaming. Start caring. #mentalhealth #depression #kindness #keepTalkingMH #SickNotWeak @RespectYourself

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Mental Health Matters @_thismatters_

4 years ago

Teach kindness. It helps #mentalhealth. ‘The Troubled Socks’ new #song for kids: Choose #kindness. An alien learns about being #kind. @KindCanada @RespectYourself @awesomemusicpro #actsofkindness #gratitude #loveothers #bekind #kindpeople #compassion youtu.be/_uLBrToTwYM

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Mental Health Matters @_thismatters_

7 years ago

In a kind #classroom, feelings come before curriculum. The #teacher encourages students to talk about their feelings, acknowledging them, coaching them, but not judging them. Children who feel safe, respected, happy and relaxed can begin to learn @RespectYourself @ClimatePeel

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Mental Health Matters @_thismatters_

6 years ago

thismatters.blog/2020/03/01/goi… Day 1 without a smart phone. First thoughts... I LOVE IT... #unplugged #unplug #mentalhealth #mindfulness #screentime #childhoodunplugged #parenting #lightphone2 #lightphone #aphoneforhumans @thelightphone

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Mental Health Matters @_thismatters_

6 years ago

thismatters.blog/2020/02/24/goi… My phone has arrived and I love it! I love its simplicity. Here's a bit about what it is, why I've gone with it, and first thoughts upon its arrival. #mentalhealth #aphoneforhumans @thelightphone @matthaig1 #unplug #Mindfulness #disconnect

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Mental Health Matters @_thismatters_

6 years ago

thismatters.blog/2020/02/21/goi… Part 2 of my journey to #golight. STUFF MATH! Leaving the smart phone behind. Will changing my smartphone for a Light Phone 2 have a positive effect on my mental health? @thelightphone @matthaig1 #aphoneforhumans #mentalhealth

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Mental Health Matters @_thismatters_

6 years ago

thismatters.blog/2020/02/18/goi… My first step in the decision to see how ditching my smart phone will affect my mental health! Hopefully, it's for the better! #mentalhealth #mentalhealthishealth #goinglight #lightphone @matthaig1