AxH_Challenge @axh_challenge

⏩️Min. Equipment, Maximum Strength Challenge 🪢Proven Methods | Science : Strongmen,Military | PubMed,NSCA ⬆️Neurologically enhanced Strength program axhchallenge.com Kerala, India Joined April 2024

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AxH_Challenge @axh_challenge

a year ago

1. Lift heavy, 2. Don't train to failure, 3. and Back off to a smaller weight sometimes or when you are feeling tired. That's it .. Now go Train Strength, Bro/ Lady 😀

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Becoming MENTALLY HIGH throughout the day, to enthusiastically engage in any activity (Creative work, Analytic work, Physical work, ..) is the primary benefit of Strength training. And PHYSICALLY STRONG, is a bonus A GREAT BONUS indeed.

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AxH_Challenge @axh_challenge

a year ago

Looking like an old guy or girl - WILL be offset & counteracted by doing STRENGTH TRAINING. "RT [Resistance Training] counteracts skin aging such as deteriorations in skin elasticity, upper dermal structure and dermal thickness." -(Nishikori, Shu et al, 2023)

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AxH_Challenge @axh_challenge

a year ago

Controlled fatigue is a warrior training concept. A body trained under controlled fatigue learns how to adapt to long periods of intense pressure without reaching failure. —Ori Hofmekler, The Warrior Diet

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AxH_Challenge @axh_challenge

a year ago

Strength / Kettlebell quote : “Not a single sport develops our muscular strength and bodies as well as kettlebell athletics,” -Ludvig Chaplinskiy (Strength expert)

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AxH_Challenge @axh_challenge

a year ago

I was still a boy but pressed kettlebells with ease and felt like a man. Even when I fell for the barbell I still loved training with kettlebells. —Leonid Zhabotinskiy, two-time Olympic weightlifting champion

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AxH_Challenge @axh_challenge

a year ago

The only thing that separates the elite from all the rest is the fact that the elite are better at the basics than everyone else. Make the foundation i.e. practice with proper form

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AxH_Challenge @axh_challenge

a year ago

To build a superman, slow movements and quick lifts are required. Tip: Slow movements-Kettlebell GET UP ! Quick lift-Kettlebell SWINGS !

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AxH_Challenge @axh_challenge

a year ago

Kettlebell training : . . . a workout with balls —Men’s Journal on kettlebells

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AxH_Challenge @axh_challenge

a year ago

Kettlebell / Strength : Where strikers’ shoulders need great endurance, grapplers’ shoulders need strength and flexibility. KB drills, Turkish get-up, and the like, strengthen the shoulder through an awesome range of motion and make it much less prone to injuries.

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AxH_Challenge @axh_challenge

a year ago

Strength/ Kettlebell: High rep C&Js and snatches with K-bells kick the fighting man’s system into warp drive. Hint ! Do high rep Clean & Jerks, Snatches to develop Explosive strength & Special Strength endurance.

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AxH_Challenge @axh_challenge

a year ago

Strength expert quote : "A Soldier must have an iron back and legs that never quit—so he can carry his gear or, a wounded comrade, up the side of a mountain. I emphasize not the biceps which look so good on the beach, but the back and legs.” -Igor Sukhotsky(Russian weightlifter)

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AxH_Challenge @axh_challenge

a year ago

Strength quote : Every person can become 2 to 3 times stronger and heavy kettlebells are one of the most powerful means to make a man stronger. - Ivan Lebedev (Russian Strongman Weightlifting - 1916) Hint ! Use Kettlebells - Be a Strongman

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AxH_Challenge @axh_challenge

a year ago

What to keep in your training journal: Keeping a training journal that notes both the actual weights and reps (objective load) and how hard the workout feels (subjective difficulty) helps athletes avoid overtraining by balancing both physical and mental stress.

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AxH_Challenge @axh_challenge

a year ago

Explosive Strength/ Kettlebell: Prof. Arkady Vorobyev recommends kettlebell snatches to weightlifters as a means of developing quickness. Three to four times a week— and never to the point where you start slowing down. Hint! Don't train to failure - develop explosive strength.

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AxH_Challenge @axh_challenge

a year ago

Strength/ Kettlebell : Russian weightlifting expert, V.I.Rodionov, recommends/prescribes : Kettlebell throws—overhead, forward, and to the side, as well as the techniques employed by discus and hammer throwers—for developing QUICKNESS.