BioHacks @bio_hacks
Bio hack protocols for improving your mental and physical well-being | Personalised protocols coming soon. Daily Foundations thread coming even sooner. Joined March 2023-
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True, but there's no reason you can't build healthy habits into your routine that make significant impacts to your life.
True, but there's no reason you can't build healthy habits into your routine that make significant impacts to your life.
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BioHacks retweeted
Normalize: - Eating healthy - Reading books - Taking courses - Hitting the gym - Doing Meditation - Improving yourself Only YOU are responsible for shaping your life.
Improving your life does not need to be difficult. Small, simple changes can have huge impacts. Consistency is key.
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