Natalie Romano @bipolar_tracker

How to Ask for Bipolar-Related Accommodations at Work Navigating the process of requesting accommodations at work can feel daunting, especially for those of us managing bipolar disorder. This guide offers… bipolar-tracker.com/how-ask-bipola…

Why Do I Avoid Eye Contact with Everyone Avoiding eye contact can stem from various emotional challenges, including anxiety and fear of judgment. Understanding these feelings can help in addressing this common struggle. bipolar-tracker.com/avoid-eye-cont…

How do I Deal with Feelings that my Loved ones Would be Better off Without Me? Feeling like your loved ones would be better off without you can be an overwhelming and painful… bipolar-tracker.com/how-do-i-deal-…

How can I Distinguish Hypomania from Genuine Excitement and Happiness? Understanding the difference between hypomania and genuine excitement can be challenging, especially for those with bipolar… bipolar-tracker.com/distinguish-hy…

Can I do Anything About the Intrusive Thought Tics in my Head? Intrusive thought tics can be distressing and confusing, especially when they feel uncontrollable. This article explores… bipolar-tracker.com/can-i-do-anyth…

How do you learn to forgive yourself? Forgiving yourself can be a challenging journey, especially when feelings of regret and failure seem overwhelming. This article explores ways to cultivate self-forgiveness… bipolar-tracker.com/how-do-you-lea…

Lashed out at my friend during a depressive episode. Did I ruin it? Experiencing a depressive episode can lead to moments of frustration and miscommunication, especially with friends. If… bipolar-tracker.com/lashed-out-my-…

"Incorporation" and "telepathy" during manic psychosis? Experiencing feelings of incorporation and telepathy during manic psychosis can be a complex and confusing aspect of bipolar disorder.… bipolar-tracker.com/incorporation-…

Why Don't I Have This More Under Control? Feeling overwhelmed and out of control can be a common experience for those with bipolar disorder and other mental health challenges. This article explores… bipolar-tracker.com/why-dont-i-hav…

Thoughts on Hyper Sexuality Hyper sexuality can be a challenging experience for many, often linked to various factors including mood fluctuations, stress, or changes in personal circumstances. Understanding this state… bipolar-tracker.com/thoughts-on-hy…

How do you Notice Hypomania? Hypomania can manifest in various ways, often influenced by factors like stress, ADHD, trauma, hormones, and medications. Understanding its signs is essential for managing your mental… bipolar-tracker.com/how-do-you-not…

Supporting a Friend with Bipolar Supporting a friend with bipolar disorder, especially during rapid cycling, can be challenging. Understanding their experience and knowing how to help can make a significant… bipolar-tracker.com/supporting-a-f…

How to Talk to Your Psychiatrist Navigating conversations with your psychiatrist can be challenging, especially when discussing medication changes. This article offers insights on how to effectively communicate your needs… bipolar-tracker.com/how-talk-psych…

How to Motivate Yourself when Everyday Life Feels Impossible Finding the motivation to complete everyday tasks like showering can feel overwhelming. Here are some strategies to help you take those small steps toward… bipolar-tracker.com/how-do-you-mot…

Coping with Public Mood Swings Experiencing mood swings in public can be challenging and embarrassing. This article explores the emotional impact of these episodes and offers practical coping strategies for managing them. bipolar-tracker.com/coping-mood-sw…

Study Strategies with ADHD If you're preparing for math courses and facing challenges like dyscalculia, effective study strategies can make a significant difference. Explore resources and techniques that can help you succeed. bipolar-tracker.com/study-strategi…

ADHD and Struggling with Extreme Procrastination Procrastination can feel like an endless cycle, especially for those with ADHD. This article explores the emotional toll of procrastination and offers strategies… bipolar-tracker.com/struggling-ext…

Finding a Lifelong Passion with ADHD Many people with ADHD struggle to find lasting passions or hobbies that bring consistent joy. This article explores the emotional challenges behind fleeting interests and offers… bipolar-tracker.com/finding-lifelo…

Sleep Anxiety and ADHD Sleep anxiety can be a significant hurdle for those with ADHD, affecting rest and daily functioning. This article explores the emotional and practical aspects of managing sleep anxiety. bipolar-tracker.com/sleep-anxiety

Medication Abuse and ADHD Medication abuse can be a serious issue, especially for those diagnosed with ADHD. This article explores the complexities of impulsive behavior, the search for reward, and how to navigate the challenges… bipolar-tracker.com/medication-abu…