brentcrampton @brentcrampton
Sustainability Consultant / Occasional DJ / Full-time Disco Daddy Omaha, NE Joined July 2008-
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Brunch gig alert!: Sunday (tomorrow) I’m doing a brunch set at Dynamite Restaurant / Hotel Farnam from 10am-2pm. Delicious food. Wonderful view. Super eclectic music. And my colorful sneakers that clearly need your validation.
Was gonna do AG1 for a green powder, but realized I could probably find something better (organic) and for less. Wound up with this and feeling a nice buzz the first dose. Anyone else on the green powder routine? ensosuperfoods.com/products/super…
Oh yeah, #ZeroWasteMaha is happening again. Shout out to @OPPDCares for sponsoring our sustainability efforts at #Maha15!
Studies on flies show that 10-12 hrs of blue light reduces lifespan 50% and leads to neurodegeneration. Big fan of f.lux on Mac. You can change the preferences to filter out a lot of the blue light, which makes the screen much easier on your eyes.
It works!
If you wanna see the crazy story how we almost missed the goal, watch this: youtu.be/gkvnQE0BXaI
If you wanna see the crazy story how we almost missed the goal, watch this: youtu.be/gkvnQE0BXaI
I used to go to bed at 5am and now live in a world where 8:30pm is “late” 🤷🏻♂️
Voting is now live for Compost Club Gives! Join Compost Club today and donate your soil credits to local non-profit gardens while getting year-round access to 55 compost drop-off sites & soil/mulch discounts. hillside.solutions/gives
Wanna join Omaha’s circular food movement? Subscribe to Compost Club before March 20 & donate soil credits we'll give you to local gardens. Then enjoy year-round access to 55 compost drop-off sites. Make a change: hillside.solutions/gives
Unsolicited DJ Twitter advice: If you don’t want to have to cater to the lowest common denominator as a weekend club dj you should invest in yourself, start your own party and build the crowd/following you would like to play for.
Let the record show that, according to my wife, I said “speed HUMPS”
Let the record show that, according to my wife, I said “speed HUMPS”
To-do list this week: (1)Trim beard (2) compile sweet, sweet disco (3) get booster shot (4) DJ @Theberryandrye for NYE. No cover, no reservations. Yes, the 20-inch disco ball will be there.
I said yes to an NYE dj gig. @Theberryandrye. Deets to come... P.S. Disco never died!
My top podcast of 2021. What was yours? #SpotifyWrapped open.spotify.com/wrapped-2021/s… @thesamparr guilty!
Or I like: 1: read 2: social 3. Own
We never got to have a PROPER celebration for @theswitchblackstone last year, so let's give it another go! ✨ PLUS, it's the 1 year anniversary of our fav holy grail chicken spot, @dirty_birds_omaha! Come thru TOMORROW from 4-7PM for food, dranks, & music w/ @brentcrampton! 🙌
True !
For the first time, Nebraska will celebrate Indigenous Peoples’ Day as an official state holiday. This new holiday presents a tremendous opportunity to honor the humanity and contributions of our First People to the State of Nebraska.
Senator Megan Hunt @NebraskaMegan
57K Followers 3K Following State Senator in Omaha's District 8, Creative entrepreneur, Mom. Vice Chair of Urban Affairs. Bi queen. She/her. Free Palestine.Ian Aeillo @IanAeillo
3K Followers 760 Following Omaha’s Least Trusted News Source. Coming Soon: a heart attackMaria Corpuz @mariaecorpuz
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2K Followers 4K Following Asking too many questions. From Omaha. Now in St. Paul, MN w/@ScottBl8ke, our pups, plants and wheeled contraptions. 💜🐕🪴🚲 🎙️host @carfreemidwestD Neary (She/Her) @Educ8Nebraska
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168K Followers 9K Following News tips? Call 402-444-1304 Customer service: 800-234-6942 More OWH accounts: https://t.co/4ytJdDHHOy Support great journalism: https://t.co/PEz2qasLcQSara Kohen @sara_kohen
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79 Followers 5K FollowingSenator Megan Hunt @NebraskaMegan
57K Followers 3K Following State Senator in Omaha's District 8, Creative entrepreneur, Mom. Vice Chair of Urban Affairs. Bi queen. She/her. Free Palestine.Omaha Scanner @omaha_scanner
183K Followers 719 Following Providing raw news in real time. Covering Omaha/Douglas County/surrounding area. Content is not licensed for broadcast. A division of NOSS Media, LLC.Adam Morfeld @Adam_Morfeld
19K Followers 2K Following Civil society and democracy executive director. Fighting extremists and disinfo @NELegalAction. Co-Chair @NebraskaMJ. State Senator 2015 - 2023.Block 16 @Block16Omaha
13K Followers 945 Following Block 16 in Omaha, Nebraska. Located at 1611 Farnam Street. Serving up from scratch, local when possible, delicious street food!Ian Aeillo @IanAeillo
3K Followers 760 Following Omaha’s Least Trusted News Source. Coming Soon: a heart attackMaria Corpuz @mariaecorpuz
2K Followers 2K Following she/her 🌱 cohost of Riverside Chats + hot takes are my own + healing the colonizer & colonized + u should see my drafts 🏳️🌈🇵🇭Dawaune Lamont Hayes @dawaune_one
2K Followers 2K FollowingSarah Lorsung Tvrdik .. @sarahinnebraska
2K Followers 1K Following Honey, what's this? What's happening? What's going on here?Sharkwe3k🦈 @SharkWe3k
941 Followers 2K Following i play music and tell dad jokes. Co-captain of 10forward Taste Maker. Music Curator. She/her Black Lives Matter. ABOLISH ICE Ig: Sharkwe3kSarah Johnson @SJ_in_StP
2K Followers 4K Following Asking too many questions. From Omaha. Now in St. Paul, MN w/@ScottBl8ke, our pups, plants and wheeled contraptions. 💜🐕🪴🚲 🎙️host @carfreemidwestAri Kohen @kohenari
13K Followers 651 Following Political theory prof, husband, dad, native Detroiter, MSU & Duke alum. I publish on heroism, human rights & Holocaust education. Tweets are from me, not the U.Craig Moody @craigmoody
2K Followers 1K Following Board of Directors - @oppdcares. Managing Principal at @verdisgroup. Girl dad. Trouble-making do-gooder. He/him/his. F3: Jack Rabbit. Onward & upward!Omaha World-Herald @OWHnews
168K Followers 9K Following News tips? Call 402-444-1304 Customer service: 800-234-6942 More OWH accounts: https://t.co/4ytJdDHHOy Support great journalism: https://t.co/PEz2qasLcQSara Kohen @sara_kohen
3K Followers 2K Following Mom of 4, school administrator and Nebraska Law grad who is interested in good policy and strong communities.Jane Kleeb👢🪧�.. @janekleeb
25K Followers 13K Following Founder Bold Alliance. Author Harvest the Vote. Chair Nebraska Dems. Climate Breakthrough Awardee. Proud #SwiftieAfter50. Fam 🤠🙋♀️👩🦳👩🏻🎤👧🐈🐈HAUNTEDGAUNTLET™ @hauntedgauntlet
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5K Followers 732 Following Omaha’s music guy. Host of @PopsAndHisses podcast! Published in @consequence, @OWHnews, @crit4brains. +Content strategy. Husband. Dad. #GoJays #LGMMitch Jordan @SciFiFactMag
299 Followers 369 Following Omaha. Sonic Architect & Shredder Extraordinaire. Midtown Merchant. EVERYONE IS ROCK EM SOCK EM ROBOTS ❤️ IG handle: @mitch_au_gratin & @mitchjordanmusicLamonte Grulke @GrulkeLamonte
11K Followers 327 Following Licensed Home Builder - Arkansas. I build quality affordable homes. No help or money from any state agency or private investors. Check my highlights page.Jason Wilde @JasonWilde108
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399K Followers 276 Following Content creator. Grew my X brand to 200,000 ORGANIC followers and $89k+ in 4 months. DM and I'll help you grow + MONETIZE your ideas on X.unusual_whales @unusual_whales
1.7M Followers 2K Following Stocks/Options/Crypto/Market News +Tools. Not advice 🐳 who changed 🏛️. Get $50-$5000 to trade: https://t.co/wGf2ZdlXpw Discord: https://t.co/0xJ9e0ZYYG More: https://t.co/nsxZlPV0pCNancy Pelosi Stock Tr.. @PelosiTracker_
563K Followers 223 Following Highlighting Politicians' trades so we can invest alongside Goal: get them banned from trading Powered by @joinautopilot_Anil Yasyerli @paidadspro
9K Followers 18 Following A performance marketing expert. Advice on pay-per-click, social media marketing, and local search. Co-Founder @ AdRhino.Joe Holder @JoeHolder_
14K Followers 2K Following I make wellness simple. Founder of The Ocho System™ Exercise Snacks™ @Nike Well Collective @gqmagazine contributor @hyperice #UPenn All Views My OwnLance Lambert @NewsLambert
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13K Followers 48 Following Unleash Your Peak Vitality 🏔️ Gold Grade Altai Mountains Shilajit Resin 🏆 Dual Extracted Pine Pollen 🌲 Authentic • cGMP Facility • 3rd Party Lab Tested 🌞Patrick Campbell @Patticus
54K Followers 134 Following Founded @profitwell (sold to @paddlehq). Deep expertise in pricing, retention, and high output management. How can I help?@austin_rief Redwing Iron Rangers. Once broken in (takes time), they’re the best. Walk trails. Walk NYC streets. A polish at Grand Central, and they’re stand out during nice dinner. I’ve had mine for 10+ years and there’s no substitute.
@austin_rief As I grow older I pay attention to the toe box. Wide toe box is a must. Need to let the dogs move
If you want straight teeth without facial damage or wearing lifelong retainers... Here are 3 healthier alternatives to braces and clear aligners: (she became an international model)
Glowing skin, silky smooth digestion and thinking in 4K. This is what is possible when your body isn’t burdened with TOXINS. The most critical nutrients and methods for detoxification:
@Outdoctrination I'm pretty certain Bob's Red Mill Baking Soda is mined, most everything else is manufactured using a chemical reaction.
Now how would you go about taking it? There’s a pretty broad range of doses depending on the use. I think starting at half a teaspoon (3g) dissolved in water and working your way up slowly is a good option. At this low dose there’s a good chance for a positive effect, with…
Unironically aspirin and carrot salad would be much better options for estrogen dominant men than that testosterone they’re being loaded with. And for women too! Aspirin inhibits the aromatisation of estrogen and carrot can sweep the excess estrogen out. My two favourite…
@celestialbe1ng I see this ALL the time in the DUTCH tests I run on men - over converting testosterone to estrogen and then also not detoxing estrogen properly - absolute estrogen dominance. Then their MDs load them up with testosterone and it only funnels into more estrogen
@dieworkwear Left. But not with those shoes.
@dieworkwear After reading your threads over and over we know the drape and shape of the left is far superior.
this week i visited the world's top aging research clinic perched on a hill north of san francisco, 200+ scientists, 30k mice, and $150m of equipment work around the clock to solve human aging it's called the @BuckInstitute here are the longevity secrets we discovered inside:
Yesss, if you see fit people on Instagram with super fit 5-10% body fat bodies Remember that's just them going on a strict food diet, then working out really hard to get a pump (aka your muscles inflate during workout) w/ photographer waiting Then seconds/minutes after that…
a bit of a tangent here but it took me a while to realize that around 15% is the holy grail. 10% is too low, it takes effort to preserve, you don't feel as strong and you look like a gym-obsessed twink unless you have an immaculate bone structure
So many supplement threads on Twitter only include positives of the supplement which I find not super useful. Here is a thread of negatives/contraindications for common supplements. 🧵 (Inclusion of a supplement does not mean I think it is always bad)
Another day, another patient that says “I’m here for a second opinion, the last dentist said I have 10 cavities” Amount of cavities she has: zero
America was supposed to be Art Deco. Here's how an age of optimism sparked a golden age of design. And why it's coming back... (thread) 🧵
🥩I have cracked the code for a delectable seasoned steak: •Sea salt •Oregano •Chili flakes •Garlic •Ginger •Little bit of maple syrup (Leave it out seasoned for at least 30mins) Put it in pan with coconut oil super quick each side. Then boom. Devour it. You’re welcome…
An upset client called me today. They built out a restaurant space to the tune of $400,000 and after 1 year the tenant sold the business. The assignment fee was a paltry $1000. The business sale was $1,000,000. If you give a lot of TI, there needs to be ramifications in the…
Berkshire Hathaway’s $354B investment portfolio will eventually be run by Todd Combs and Ted Weschler. FT ran the numbers on their performance under Warren Buffett: ▫️They now manage $27B of Berkshire’s $354B portfolio (~8% with Buffet managing the rest) ▫️+113% total return…
@TrungTPhan TLDR: no active fund can consistently beat the market. Get in the sp500 and hold long term.
Paying off your 3% loan makes no sense. You’re better off using the cash to buy t-bills that will pay you over 5%, tax-free at the state level. The government paying your mortgage. Yup, that’s now a thing. Wild times.
@celestialbe1ng This is how all toothbrushes were made less than a century ago. It’s crazy how quickly plastic took over but I am optimistic that we can return to natural materials just as quickly. x.com/vitafas/status…
In fact, the first product to use nylon was the Dr. West's Miracle Tuft Toothbrush released in February 1938. By the 1950s, 80% of toothbrushes had synthetic bristles instead of boar's hair bristles. Now natural toothbrushes are hard to find.