C.H.A.M.P. 24/7 Gym @ChampTraining
C.H.A.M.P. Training is a 24/7 performance training facility and Gym located in Madison Alabama. Owner- Justin Swinney, Master's Degree Human Performance IamCHAMP.com 7566 Wall Triana, Madison AL Joined March 2011-
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Thanksgiving Nutrition. Quick and Easy Method to eating healthy during holidays meals.. full video on SwinneyNutrition Instagram.
Just posted a photo @ C.H.A.M.P. Training and Nutrition instagram.com/p/Cn25NdFM7eJ/…
Just posted a photo @ C.H.A.M.P. Training and Nutrition instagram.com/p/Cn0Fty5ugan/…
📹 Are you stiff or tight during CHEST and/or SHOULDER training? Do you have trouble getting the barbell to your chest without SHOULDER PAIN? I have an idea… instead of performing partial reps and sacrificing potential hypertrophy… dedicate... tmblr.co/ZyFo3YZsue0bGi…
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📷 What is “Internal Training”? @champtraining Internal Training is a type of specialized training that is dedicated to improving articular (joint) capacity, resilience, robustness, and intelligence. Humans are non-linear, self-organizing,... tmblr.co/ZyFo3YZiG_GViu…
Just posted a photo @ C.H.A.M.P. Training and Nutrition instagram.com/p/CLNopGqs4IS/…
📷 This is Session 6 of 6, Lower B, to complete the 6-Day Rotation for the Training Program. (1.) Pull A (2.) Push A (3.) Lower A (4.) Pull B (5.) Push B (6.) Lower B REST Days are AUTO-REGULATED as needed. Rest Days are dedicated to... tmblr.co/ZyFo3YZg2FjQie…
Just posted a photo @ C.H.A.M.P. Training and Nutrition instagram.com/p/CK7y0nns_4B/…
📷 This is the Pull Session B, of the 6 Day @champtraining Training Program… Pull A, Push A, Lower A, Pull B, Push B, Lower B, and REST Days are Auto-Regulated as needed. Rest Days are dedicated to “Internal Training” with the Funcional... tmblr.co/ZyFo3YZf2Vdbau…
Just posted a photo @ C.H.A.M.P. Training and Nutrition instagram.com/p/CKz00FhsM8S/…
📷 This is Push Session B. The 4th session of the 6 session Microcycle. In this specific Training Program… Pull A, Push A, Lower A, Pull B, Push B, Lower B, and REST Days are Auto-Regulated as needed. Rest Days are dedicated to “Internal... tmblr.co/ZyFo3YZbB8HsyW…
Just posted a photo @ C.H.A.M.P. Training and Nutrition instagram.com/p/CKU55ZpMuNn/…
📷 This is the Lower Session A, of the 6 Day Training Program… Pull A, Push A, Lower A, Pull B, Push B, Lower B. REST Days are Auto-Regulated as needed. Rest Days are dedicated to “Internal Training” with the Functional Range Systems:... tmblr.co/ZyFo3YZaZLYMqa…
Just posted a photo @ C.H.A.M.P. Training and Nutrition instagram.com/p/CKP7jRRs7J5/…
📷 This is the Pull Session A, of the 6 Day Training Program… Pull A, Push A, Lower A, Pull B, Push B, Lower B, and REST Days are Auto-Regulated as needed. Rest Days are dedicated to “Internal Training” with the Funcional Range Systems,... tmblr.co/ZyFo3YZYHrqcui…
Just posted a photo @ C.H.A.M.P. Training and Nutrition instagram.com/p/CJ9vlglMSwm/…
📷 Give this Push Session A (Alternate with Push Session B… will be released in a couple days) a try and let @swinneynutrition , @champtraining know what you think. #swinneynutrition #champ247gym #champtraining #champperformancetraining... tmblr.co/ZyFo3YZX1g8gee…
Just posted a photo instagram.com/p/CJzuH2YMypf/…
See this Instagram video by @swinneynutrition instagram.com/tv/CE-G340j1x6…
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