Chris Crockett @chriscrockett_
I talk about Health and Fitness. 🙂 Arlington, VA (Ballston) Joined September 2019-
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How I grew to $10k on Faceless YouTube Channel ? But now you can do it as well So, I've built a Ultimate Cheatsheet for Faceless YouTube Channel (Worth $500, but free today!) To get it, just 1. Like & Reply “Happy” 2. Retweet (much appreciated) 3. Follow me @shedntcare_
Motivation does not produce results, but it help you take the first step! Staying disciplined for a long time = results
Making your workouts an enjoyable experience; Enjoyment killers- More volume than you can recover from Workouts not geared towards your goals The vibe of your gym Exercises u hate Enjoyment enhancers- Access to the gym Workout buddy "Cool" gym vibe Music playlist Caffeine...
No one just has the time to workout consistently. They created it. Kept themselves accountable and made it a habit.
You’re never more than one meal away from being right back on track.
Food rules work well in tandem with counting your calories. Here are a few of my favorite; • No eating before 10am • No more than 4 eating periods per day (cuts down on “grazing") • Look to experience hunger at least once per day • Stick to 1 ingredient whole foods
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