James Bogash, DC @drbogash
Expert in functional medicine / healthy lifestyle changes. Helping you live YOUR life without health limits BogashLifenBalance.com Mesa, AZ Joined May 2009-
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Slingshot to better Health in 60s: Tylenol-3 comments Geez... has acetaminophen / Tylenol been making the rounds on the news lately. I have three comments. First, regardless of whether a woman is pregnant or not, instagram.com/reel/DO__jVPEh…
Slingshot to better Health in 60s: muscle strength is lost quickly Being very active in the martial arts as well as lifting in the gym, I'm looking up to cut across most aspects of fitness. But I am occasionally reminded, that at 56, instagram.com/reel/DOzWHjlEo…
Muscle Power or Strength: Which Helps You Live Longer? youtu.be/2sa9ObyS6tU?si… via @YouTube
Does Diet Soda Affect Cancer Treatment? youtu.be/9gi3VL89xjU?si… via @YouTube
VERY common chemical pisses off your liver: This can help protect it youtu.be/6lYrM7i9izY?si… via @YouTube
Slingshot to better Health in 60s: don't stop moving Hopefully it's clear that movement is critical as we get older. That includes both aerobic and strength training. But one of the key aspects of staying active is never stopping. instagram.com/reel/DOJ6_5ZEg…
GLP drugs vs diet/lifestyle: Which one wins? youtu.be/GcSunM3Pqj0?si… via @YouTube
Common Pain Drug: Dementia in young adults? youtu.be/bmWT3gWR5Ao?si… via @YouTube
So the real question is, will drinking another mammal's milk protect your bones from fracture? I still want to know who the first person to look at a cow's utter and think "I really got to try some of that" was. Kind of ridiculous right? instagram.com/reel/DNwHaSJZI…
Who Should You See First For Neck Pain? youtu.be/9t8Ytr3rWU8?si… via @YouTube
Lots of talk lately about certain things in the food supply that are killing us. As always, we look for the low-hanging fruit. Artificial food dyes. Maybe some seed oils. But there is absolutely no doubt that refined carbohydrates are the... instagram.com/reel/DNmO02nvt…
Told you need disc surgery? Slash risk 85% with these youtu.be/BO5R3oEAHN0?si… via @YouTube
Definitely a topic that demonstrates how powerful marketing can be. Many of the"hydration" drinks on the market are junk. instagram.com/reel/DNjWlBhya…
What Doctors Aren’t Telling You About GLP-1 Shots! youtu.be/tKp6GK-E-N0?si… via @YouTube
Slingshot to better Health in 60 seconds: quitting GLP1 drugs Today's post is more looking for feedback than it is giving advice. However, the data clearly shows that 85% of people are no longer taking it after 2 years. instagram.com/reel/DNbiC_YSG…
Just a few months ago, we were all convinced by the media that life as we know it was going to end. The measles virus was going to devastate everybody, largely driven by the anti-vaxxers and RFK Jr. What was not mentioned... instagram.com/reel/DNZLYrgSO…
The Flavors of Intermittent Fasting; Do they work? youtu.be/lbV5ImnXmII?si… via @YouTube
Coffee and tea are two of the most heavily consumed beverages on the planet. Water is the number one, but water itself does not come with any health benefits other than keeping you hydrated. Not so with coffee and tea. instagram.com/reel/DNUAiRryE…
Yet another wonder drug to lower cholesterol. Cholesterol ester transfer protein (CETP) is the newest drug on the market that is designed to lower LDL cholesterol even further. There is not a drug on the planet that will fix poor metabolic health. instagram.com/reel/DNRRhTiSD…
Stop! This Common Knee Fix Could Be Harming You youtu.be/-G41Zg0AXj4?si… via @YouTube

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