Dr. Danny @drdspaulding
Coach, Physical Therapist. Helping athletes improve performance and stay resilient. drdannyspaulding.com/linkinbio Texas, USA Joined December 2021-
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Dr. Danny retweeted
This past weekend @SpartanRace 21k on Saturday and 5k on Sunday so much fun running it with some absolute beasts
5 mile tempo run this morning. Time for lift. 4 weeks out
Dr. Danny retweeted
Follow up on the weight loss: I’m under 230 lbs now! I’m down ~80 lbs from 310 starting in March 2023, about a pound a week for a year and a half or so :D Originally I wanted to get to 250 @ 15% bodyfat, but I may change my goals up a bit and go lighter to 225 and less BF%.…
Dr. Danny retweeted
Will Neff, Austin Show, and myself Esfand’s Draft Night Extravaganza Tomorrow, April 25th @ 6 PM CST
Countdown 3 days!
The IRL snowball is happening🤘🏽
Yea, super boring but a base of fitness nets the best return for injury “prevention.” And static stretching doesn’t solve for building a base of fitness all that much.
Yea, super boring but a base of fitness nets the best return for injury “prevention.” And static stretching doesn’t solve for building a base of fitness all that much.
Dynamic lower body day before #HaloWC. Nice and springy. I take my runners and combat athletes through a similar setup. Warmup: SkiErg duos relay: 30s/30s x 5 rounds Foam Roll glutes and quads, ~ 1 min Movement: A1. Kettlebell swing, double leg x 15 A2. Snap down box jump x 10…
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