Gerry van der Walt @gerryvanderwalt
Mindset & Performance Coach | International Expediton Leader | Creative | Co founder of Wild Eye solo.to/gerryvanderwalt South Africa Joined May 2009-
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To reduce your stress, try not to have strong opinions about everything. Smart people are selectively ignorant about most things, and focused on some things.
Every man needs to go an adventure. In real life. Not just video games.
More from Africa. Heading back on safari again on Saturday!
Africa. Wildlife. Amazing!
The bigger the weights you lift The quieter the voices in your head become.
Shifting focus back to Africa and the PVT guided safari in hosting next week. Heading to @SabiSabiReserve and then Cape Town with great group of clients. Then in May, back to Svalbard! Stay safe. And don’t forget to be awesome! G.
You start going to the gym for your body but eventually you keep going for it’s powerful impact on your mind.
“A man is great not because he hasn't failed; a man is great because failure hasn't stopped him.” ― Confucius
Always look for the bigger pircture!
12 April 2024 Do you complain often? Nobody likes it when you complain. Seriously, it’s just not nice! In this video I share a qick update from the week and give you some food for thought to keep in mind when you next find yourself complaining! Have a great weekend…
Welcome to Friday! So awesome!
Welcome to Friday! So awesome!
We can never permanently rid ourselves of suffering. Therefore, our only option is to become good at managing it.
10 April 2024 My Svalbard expedition It’s very difficult to share the actual experience and the thoughts, emotions and feeling I am still processing. That said, in this video I share some of the amazing moments I had during step one of my ‘white whale’ goal. I also do a…
What has it been like shooting with Olympus, now OM System, for the last 7 years? Has it been worth it? Well, the short answer would be yes, absolutely, but I'm sure you'd like a longer, more detailed answer, so grab a cup of coffee and allow me to share my experience with you.…
Confidence doesn't always come from believing in yourself today. It often stems from recalling the obstacles you overcame yesterday. A history of resilience can silence self-doubt. Challenges conquered are clues to hidden strengths. Past progress is proof of future potential.
Hello and welcome to Monday! In this weeks newsletter I share a few thoughts and life lessons from the Arctic. You can check it out below! #94 - - mailchi.mp/gerryvanderwal… Have a great week and as always, don't forget to be awesome! G. #arctic #life #mentalhealth #adventure
“Doing hard things” is a habit that must be practiced, or, like all habits, it will be lost.
“It’s not that we have a short time to live, but that we waste a lot of it.” - Seneca
“When working, surround yourself with people more successful than you. When playing, surround yourself with people happier than you.” — @naval
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To reduce your stress, try not to have strong opinions about everything. Smart people are selectively ignorant about most things, and focused on some things.
One of the most iconic moments in UFC history
Curry in Cancun LeBron about to get swept KD about to get swept It’s really the end of an era 💔
Eminem is 51 years old killing off Slim Shady makes complete sense. If it’s done right it’s gonna be an instant classic.
LeBron James is averaging 26-10-7 on 65% TS (41% from 3P) these playoffs. Anthony Davis averaging 32-13-3 on 65% TS these playoffs Nikola Jokic is averaging 27-15-8 on 70% TS these playoffs. Time to stop blaming Bron and AD lol
Was ‘AVENGERS: ENDGAME’ the greatest theatrical experience of all time?
I was hesitant to say it after 7, 8, 9, even 10 straight games… but at 11, I’ll go ahead a concede the point: The Nuggets might be a little better than the Lakers.
Not trusting a Lakers lead unless we up 80 with 10 seconds left in the 4th
@DailyLoud Eminem carrying Hip Hop this Summer
Eminem says new album ‘The Death of Slim Shady’ will drop this summer
5 years ago, a hero became a legend
6 years ago… I will never forget the silence after the ending. One of the best experiences
AD and Bron will never get my slander. They’ve carried this dogshit front office through thin and thin
The “summer” sun is everywhere rn & making everybody happy☀️Gleðilegt sumar! Langjökull Glacier, Iceland 🇮🇸
Unless Jokic has an early retirement... Lebron will never win another title
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