Jeff Exell @jeffxl24
Father/Husband. Runner (13.1 x 32). Detroit Sports Fan. Likes.... Music, Concerts, Up North (MI), Black Coffee, BBQ, Soccer, and Led Zeppelin. Michigan Joined July 2009-
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Finishing out the year with a 3 mile run through the park. Looking forward to more miles in 2024.
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Post rain 5 mile run on Sunday afternoon. Heavy legs for the first couple of miles but, stuck with it. Thankful for the time outdoors.
Enjoyed the single tracks & the views on my 4 mile trail run yesterday.
A foggy morning with light rain made for a peaceful 10k run. Crossed paths with this herd of 5 deer twice on the trail.
A cool & pleasant 5 mile run. Nice start to a Sunday morning.
Frost on the grass & blue skies this morning. A peaceful 7 mile long run and some quality time on the trail.
A cool 5 mile run just before lunch. Enjoying the warm sun & the fallen leaves on the Lower Rouge trail.
A festive morning at the Run of the Dead 5k race, in Southwest Detroit, with my eldest son.
Enjoying the cool breeze & fall colors on my 3 mile run today. Thankful to be back running after a 2.5 week injury break.
Ran the Le Run for Le Rouge 5k race today near the DCFC Fieldhouse. A fun benefit run, for youth soccer, hosted by the Detroit City Football
A nice morning for my 11.25 mile Sunday long run on country roads. One mile of grass trails mixed in at the Springhill Nature Preserve.
Long Run Tuesday Evenings? Had no energy on Sun/Mon so moved my LR to Tuesday & surprisingly went well. A nine mile long run with six of those miles on the Lower Rouge trail.
Morning bike ride on the HHI beach.
A 2.25 beach run to start the day. Enjoying the sunrise & the wide Hilton Head beaches on a welcome vacation.
A pleasant & cool Sunday morning for a 9.5 mile long run on country roads. Along with a mid-run mile through the nature preserve trails. Happy Sunday!
Beautiful morning for a humid 6.5 mile run on the Lower Rouge trail. Along with learning some facts on bats thanks to a local Eagle Scout.
Ran my 2nd North Country Trail Half Marathon, near Manistee, Mich, on Sunday. A fun race on a scenic & challenging trail !!
Great start to the weekend with The Lumineers concert at Pine Knob in Clarkston, MI on Friday. Excellent live show!! A surprise highlight was a cover of Night Moves from Bob Seger. A nice tribute to a local musical icon.
A pleasant evening for a 2.25 mile recovery run yesterday.
An early morning 12.5 mile long run. Along with a return to the nature preserve trails for 4 of the miles. Scenic clouds & nice views to start the day.
Melinda Howard @MelindaHoward4
22K Followers 10K Following Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4Aiden
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Lisa Perry @phillyrunner226
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Michele Heller @rdrnnr73
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Jennifer Griffin @GriffinJL88
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Ward @frugal_runner
2K Followers 2K Following Half of https://t.co/KzxGSTjqK5 spend most of my time on the trail or using excel to budget for my next race. 26.2×27. 50k×20; 50m×18;100m×6.economist by day
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12K Followers 3K Following @wxyzdetroit sports anchor/reporter. Pronounced GINA. Ex-NCAA athlete. Alum of WEYI/WSMH, KAAL, BU, LSSU. Wife to @ztrotman4, Luca’s human-mom, Murph’s dog-mom.
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1K Followers 1K Following 🏃🏻ランナー 🎥道録.ch 🇯🇵2024年の目標 🎯年間1500K走破 🏁YOUTUBE登録者100人 🏃🏻 runner 🎥 Mitch https://t.co/8aY7IDvObf 🇯🇵 2024 objectives 🎯Annual 1500k run 🏁YOUTUBE 100 subscribers
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Rebecca Hemmant-Low @rhemmant2512
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Aiden, we did it!!! Sooo many deep puddles, it was a blast😃 #IRun4Aiden @Orangemud @ROADiD #MS50TrailRun #MindOverMatterAthlete
Little Rock half 🙌🏻🍾
4 miles this morning on a beautiful day in Chicagoland. The sky did wonders last night over @Maine_East , my old high school. Good Sunday to you all🏃🏼✌🏻
30km done followed by 30 minutes in the sauna Happy Saturday ✨ #runitfast #ultrarunners
8 very soggy miles this Saturday morning! No one else showed up but Alan for this one. Notice the trail is pretty much underwater but we did it. #NAFlagvisorWW #runhappy
5.4 mile run with Rachel and Lona. Thanks for making the run so fun! First run on the Plank Trail since fall, a nice rolling route.
Good luck to all of you #running the Tokyo 🇯🇵 marathon 👏🏼 Trust in your training 💪🏼
16.15 miles. Four mountains. 2,700 feet of elevation. And all the twisted ankles and stubbed toes you could ask for. @BrettBringsIt and I conquered the Snake Creek Gap to Dug Gap Mountain section of the Pinhoti Trail today. #milesformike #run #running #trailrunning
“When I die, I'll know I didn't just live I was alive” 🎶 8 miles to kick off a new week 🙌🏻🦄
Making goals. 😁 And loving this warm February. How is your weekend going? ##sunriserun #Sundayrun
@jeffxl24 @Orangemud @ROADiD Thank you, Jeff ☺️
Michigan Central Station confirms June 6 as official grand reopening. wxyz.com/news/region/de…
I've got plantar fasciitis AND a torn meniscus ... lucky me! While I wait to hear from my dr on a plan for my knee, I decided to do PT for my foot and wanted to do Graston since I've heard good things from other runners. Started PT today and finally feeling hopeful again.
8.3 mile interval run on a really nice morning! 45° with overcast skies and a breeze. It was my first run this year outside in shorts. It was a tough, but good workout. Happy Wednesday! #runchat
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