Rivo @joinrivo

More benefits of walking.

Nicholas Fabiano, MD @NTFabiano

2 days ago

Very fast walkers have a lower risk of cognitive impairment than slower walkers.

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@NTFabiano Finally a good excuse to justify walking faster than everyone else!

The most underrated benefit of walking 8 - 12k steps per day is active recovery between lifting sessions. You can handle a lot more volume and intensity without dealing with aches and pain.

You are one nature walk away from a better day.

Today Rivo officially passed 1,000 users. 🎉 You did this, one step and one friend at a time. Thank you!

Yes. You can get lean with walking. It will take a very high step count and making sure you don't reward yourself with ice cream because "you earned it". Keep in mind you still need some lifting and a higher protein intake to preserve muscle, so it's not just walking.

S. @sagelovebars

4 weeks ago

Does walking really do this? Can you actually get abs just by walking ?

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@CoachDanGo Yes. The decline is real and it's affecting more than just weight gain.

Don't walk to burn calories. Walk to manage stress, increase energy, regulate blood sugar, and boost brain power.

Mario Tomic @mariotomich

4 weeks ago

You can't outwalk a bad diet. But you also can't out-diet 11 hours sitting on your a**. Do both.

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The truth.

Mario Tomic @mariotomich

4 weeks ago

You can't outwalk a bad diet. But you also can't out-diet 11 hours sitting on your a**. Do both.

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You can't outwalk a bad diet. But you also can't out-diet 11 hours sitting on your a**. Do both.

You are one walk away from a better day.

saint abdul. @jofadairo

a month ago

I’m a big believer in the magic of taking walks. Walks make everything better.

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Walking is the way.

Dan Go @CoachDanGo

a month ago

When it comes to weight loss I’d rather get an overweight person to walk 2 miles than run 2 miles.

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Walking isn't just about burning calories. It's one of the best things you can do for brain longevity.

Søren Kierkegaard on the Importance of Walking “Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, & the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.”

It only took 20 - 30 minutes of walking per day to get the benefits of reducing type 2 diabetes.

Walking ~7000 steps/day vs. ~2000 steps/day is associated with: - 47% lower all-cause mortality - 47% lower cardiovascular disease mortality - 37% lower cancer mortality - 38% lower dementia risk - 22% lower depression - 14% lower type 2 diabetes incidence If you care about your health, start walking.

Just 20 minutes of walking improved kids test scores and reading comprehension.

The thing I'm most proud of as a fitness creator is popularizing walking. When I first made a video about how I use walking to get lean 6 years ago, no one at the time was talking about 8- 10k steps per day. Now it's the standard recommendation. It's literally everywhere. Walking got me featured in Men's Health and similar outlets multiple times. I became known as the "walking guy". Today I'm an even bigger believer in walking than I was 6 years ago and it's time to go bigger. And it's why I founded @joinrivo. Rivo is a social step tracker and a platform specifically for people who like to walk. In the Rivo app, you can: - See your friends step counts - Create private groups - Set up fun challenges - See leaderboards - Get personal walking analytics - And most importantly, get inspired to walk more and inspire others to do the same. The Rivo app is free. There are no Ads. My mission is to get 10 million people walking every day. If you're a fan of walking join the mission. Add me as a friend, invite your friends and let's get some steps. 💪

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You're just one walk away from a better day.