Libby Trickett @libby_trickett
3 time Olympian. Wife and mother. I love fitness and I am passionate about mental health! For all enquiries, contact me on [email protected] linktr.ee/libby_trickett Queensland, Australia Joined November 2009-
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If your identity becomes too enmeshed in any one concept or endeavor—be it your age, how you look in the mirror, a relationship, or your career—then you are likely to face significant distress when things change, which, for better or worse, they always do.
This my friends sums it all up, women’s lives today, tomorrow and everyday 👇🏻 #MakeItStop #March4Justice @march4justiceau
Grieve the parent you wanted and didn’t get. Recognize your life is full of opportunity and you need no one’s permission. Let go of getting approval from people who don’t approve of themselves. Forgive yourself every day.
This explained my whole childhood within a minute
“Wasting your time doubting whether you’re going to be successful is pointless.” ~ Kobe Bryant
WHO MADEE THISSS?
I think this one's for you @KensingtonRoyal
Anyone can be consistent for a few days. It’s harder to be consistent for years upon years, through ups, downs, everything in between. Here are 7 ideas from Master of Change that resonate with readers most. On what it takes to stay steady amidst challenge and grow from change:
Dear Christian Nationalists, Buckle up and watch! 🔥
Rates of youth depression, suicidal ideation, anxiety, self-harm, and loneliness are at all-time highs. Research shows a driving force is helicopter parenting and too much safetyism. Stop hovering and let kids play—their mental health depends on it: thegrowtheq.com/stop-hovering-…
People don’t want advice— they want to be heard and validated.
People overrate intensity and underrate consistency.
If you can poke holes in Twiggy's logic, I'd like to hear it?
If you can poke holes in Twiggy's logic, I'd like to hear it?
Parents: most important thing is car ride home. Winning is a real thing. Losing is too. So is celebrating success and realizing areas for improvement. But most important is showing love regardless and reminding your kid their performance IS transient and is NOT their identity.
The grind culture in the workplace = the athlete who brags about how much training they've done, while they underperform They don't realize that a focus on the grind is preventing them from expressing their actual potential It's about smart, appropriate hard work. Not mindless.
Former Olympian Libby Trickett has shared a powerful message on body positivity after a family friend commented on the weight of her eight-year-old daughter. Libby joins us to explain exactly what happened.
Missed tonight's #TheProjectTV? Catch up on all the latest news, sport and the best celebrity interviews on 10Play here: brnw.ch/21wHjGB
This snip from my conversation with legendary Harvard psychology professor Ellen Langer lit a🔥 on IG and TikTok. Thoughts? Click link in bio to watch/listen to the full episode (which is a banger)
I am not a Swifty, but wholesale endorse her lifestyle because she pisses off the worst people on the planet. What do I call myself? Swiftie-adjacent? Ally? Enabler? Is there Merch for people like me?
ABC SPORT @abcsport
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62 Followers 203 FollowingAcceptance and Commitment Therapy is a godsend for people who experience anxiety, and really for everyone. We've all got to learn how to combine self-kindness with doing hard things, and how not to let fear get between us and our values.
Life works out if you let it. Don’t force things. You are going to experience some tremendous highs and some depressing lows. But life works out. Ride the waves the best you can. Figure out what actually matters to you, and work hard towards that.
That WR is either gone at Aus trials or Olympics. Shesshhhh someone is going under 3.40 for the first time ever….. Who’s your pick to do it????
Lukas Martens 🇩🇪 nearly breaks the 400 Free World Record 😲 3:40.33
I really hope you already know this… but when a man is constantly trying to convince you that he is the most alpha manliest man, is a gym addict, only takes pics with his shirt off and accuses all other men of being gay…. Then he is gay. Tate is a flaming closeted gay man.
If you’ve found my writing helpful and haven’t read the books, today is a good to get copies. They explore what it means to pursue excellence, meaning, and mastery over the long-haul.
The new exercise influencer growth hack: 1. Take lots of testosterone 2. Work out and get super jacked 3. Do all podcasts, interviews, reels shirtless. 4. Sell your diet/training/supplement. Steroids fueling much of bro culture.
Don't sacrifice peace of mind for a piece of luxury.
How you do one thing is not always how you do everything. Some of the hardest working, detail-orientated in their sports athletes I've seen are 'messy' & 'lazy' in the rest of their life. If they were always on...they couldn't give as much focus & energy to things that matter
The most valuable indicator of future potential is not past performance. It's recent progress. The people who exceed expectations tomorrow are the ones who improved the most yesterday. Getting better shows the drive and dexterity to learn. Growth is an accomplishment in itself.
Love what you do and do what you love. 🎤🎤🎤 I love sport and I love commentating. Day 8 today. Last session tonight. How bloody good. 🎤🫶🏼🌶️ #OceaniaChamps #beYOU #sportscommentary
Banning smartphones in schools is good for learning and well-being. New study of 400+ middle schools in Norway: after smartphone bans, girls had fewer mental health issues & better grades. Boys and girls were less likely to be bullied. Smartphones belong at home or in lockers.
Easy: showing up when you are at your best and everything is clicking. Hard: showing up when you are struggling and the current is going against you. Most everyone can do the former. But it's the latter that has a bigger impact on lasting progress, fulfillment, and success.
Had a couple of days in Brisbane, and nobody recommended I use the train to get to the airport, despite being over the road from Fortitude Valley station. This made me curious. So I touched on with a credit card, waited 3 mins, and arrived at the airport 18 mins later.
Everything works. All different types of training. Especially for novices, high school athletes, or athletic freaks. Doing just about anything will get you better. Don't let that fact fool you into thinking that something is the best training system. It isn't.
"If you follow Justice Lee's findings, a rapist has weaponised the records obtained by police for a criminal trial to humiliate and target a rape victim." ~ Samantha Maiden #Lehrmann #BruceLehrmann #insiders
@insidewithBH @kitajimakosuke How great to hear from this absolute legend of the sport! I had the privilege of seeing him race and around pool deck in the early 2000’s, he had such an aura about him. Incredible athlete
The number of bros on here parroting each other on stuff they have the most superficial understanding of when it comes to performance and health is really quite astounding—easy to see if you know a thing or two, but really bad for all those well meaning people who don’t.
Often, the highest achieving, most dedicated athletes I know have their Olympic medal in a sock drawer or their all-American awards in a box in the attic or an obscure room in the house. Not always. But to me it’s a sign the awards and accolades are secondary to the journey.
After a brutal five years, some grace.
Statement about the Lee Judgement. 🙏