manuel de jesus martinez @manuel22nel
Soy maracucho Joined April 2022-
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Thank you to all who made this happen! Protocols: An Operating Manual for the Human Body is a #1 New York Times Best Seller. I hope all who read (or listen to) it, enjoy and benefit from the information!
Poco a poco, todo cambiará…
“Results in reading, mathematics and science were above the national average and comparable to the average results in Germany and Sweden.” These are the results of our pilot program, which includes AI tutors and has been running in 171 public schools for just over a year. It was evaluated by PISA for Schools in June of this year. Since then, it has already expanded to more than 1,000 schools, and within 18 months, it will be in every public school in our country. In a few years, El Salvador will inspire the world. Security was just the beginning 🇸🇻
The highly promising results from El Salvador’s first PISA for Schools assessment show what education reform can achieve when student learning is placed at the center—and change reaches the classroom. What is at stake is more than a score. It is a generation’s future and its
Your porridge oats were sprayed with weedkiller a fortnight before harvest, on purpose, to kill the plant while it was still standing. Scotland invented the trick. A dying crop dies evenly. The whole field ripens on the same day, the plant pulls its last moisture into the grain, and the combine goes through once instead of three times. The grain is cut and bagged a few days after the drenching, which is how it gets into the bag intact. 1980s: Scottish farmers start killing standing cereals with glyphosate to dry them. Canada and the American Midwest copy it. 2015: the World Health Organization's cancer agency classifies glyphosate as a probable human carcinogen. 2018: independent labs find it in 43 of 45 conventional oat products. 2019: the same labs find it in all 21 oat cereals and bars sold to children. 2020: Bayer puts up 10.9 billion dollars for around 100,000 people with non-Hodgkin lymphoma. 2023: the EU bans pre-harvest spraying outright. Britain carries on. 2026: Bayer offers another 7.25 billion, paid out over as much as 21 years, and Britain's licence decision lands in December. Eleven billion in settlements, a second one on the table, and a public consultation still deciding whether it is acceptable to spray it directly onto food four days before that food is harvested. Now the part that should ruin your morning. The residue does not sit evenly through the grain. It concentrates in the bran, the outer layer, which is the part sold to you as the reason to eat the stuff at all. Whole is worse than white. The healthier you have been trying to be, the more of it you have eaten. The oat milk in the flat white you ordered instead of dairy was dried on the stalk by the compound Bayer is paying billions to stop hearing about. Lovely leaf on it, though.
El juicio contra Meta –la empresa matriz de Facebook, Instagram y WhatsApp– podría cambiar las redes sociales tal como las conocemos si se comprueban los cargos de que sus algoritmos están diseñados para fomentar la adicción a las pantallas de niños y adolescentes. Sería un golpe tremendo para la compañía de Mark Zuckerberg. Pero más que eso, obligaría a todas las redes sociales a tomar medidas concretas para combatir la adicción a las pantallas. Vean lo que me dijo en una entrevista uno de los abogados que estan liderando el caso en mi columna de hoy en La Nacion, de Argentina:
Indeed, mounting evidence that mental health is metabolic health.
Sugar is the hardest thing on earth to quit, and none of the difficulty is chemical. Quit smoking and you go outside less. Quit drinking and you order a lime and soda. Quit gambling and you delete an app. Quit cocaine and you stop phoning a particular person. Quit sugar and your mother is hurt, your colleagues are uneasy, and the waiter needs a moment. Every other habit has a supplier you can cut off. This one is supplied by everybody who has ever been kind to you, in every building you enter, on a schedule set by other people's birthdays. And the social penalty runs the wrong way round. Refuse a cigarette and the room approves. Refuse a slice and the room goes quiet, and then somebody says you're being extreme, and then somebody says a bit won't kill you, and then the host looks upset, and now you are the difficult one at a party you did not want to be difficult at. Nobody is defending the cake. They are defending themselves from a question they can feel arriving. If it takes discipline for me to say no, what has it been doing to me every day for forty years while I said yes without thinking about it once? That is the real reason quitting sugar makes people angry. It is not a diet choice, it is a mirror walking into the room, and mirrors are always described as extreme by whoever is standing in front of one. The dealer is everyone. The relapse is politeness. The judgement lands on the person who stopped.
For years now, some hospitals and healthcare providers have been subjecting children to horrific, experimental treatments in service of radical gender ideologies. Today, thanks to the Wolves in White Coats report released by @HHSGov, we know why: profit. It turns out that convincing vulnerable children to reject their gender can create patients for life, earning hospitals tens of thousands of dollars in additional revenue per child. The report contains deeply disturbing allegations, and I encourage every American and every parent, to read it. More than just pushing these procedures on kids, hospitals and providers may have been defrauding Medicaid and private insurers by using misleading or fraudulent billing codes to get insurance to cover the costs.
🧵 Thread 🧵 Funny how everyone is talking about adulterated avocado oil but alarming results from phthalate testing on olive and avocado oil last year, got mostly ignored. Consumer testing in an EPA-certified lab by Mamavation, reported detectable phthalates in every single sample of popular olive oil (13) and every single sample of avocado oil (11). The particle counts in those oils ranged from 76–56,808 ppb. Phthalates are a group of synthetic chemical compounds used to make plastic more flexible and durable. They are known endocrine disruptors and linked to reproductive and developmental issues, lower IQ, ADHD, obesity, type 2 diabetes and a slew of other ailments. Because they are not chemically bound to plastic, phthalates can leech out into the food they come in contact with. Despite all these unhealthy associations, the FDA does not set a limit on how many phthalates can be in a food or food product. The rankings ⬇️ 1/4
If I wanted to reverse insulin resistance without medication, these are the 8 simple things I would do every day: 1/ Walk after meals… 🧵
The fries you ate in 2024 is still in you today, which is why "everything in moderation" is a sentence that only works on substances that leave. Linoleic acid has a half-life in human fat tissue of roughly 680 days. Two years to clear half of it. Two more to clear half of what is left. - Year 2: half gone - Year 4: three quarters gone - Year 6: seven eighths gone - Clean: closer to a decade than a diet Sugar is gone by bedtime. Alcohol is gone by Tuesday. This one moves in. So there is no such thing as a cheat meal. There is a deposit and a two-year mortgage on it, taken out on a Friday night because somebody told you life is for living. Now the part that should have made the news. Linoleic acid in the body fat of American adults rose 136 per cent over the last half century. Not intake, not survey answers, not a food diary. That is what was found when researchers cut into people and looked. Your grandmother's body fat and yours are two different materials. And it does not sit there quietly. Every time you lose weight you release it back into circulation, so the oil you fried in during 2019 gets a second run through your bloodstream on the way out. Anyone who has dropped two stone this year has spent the summer metabolising 2022. The dietitian who tells you one meal will not hurt is technically correct and entirely useless, because nobody has ever eaten one meal. Six years in, I can tell you the gap between year one and year four is not subtle, and nobody still counting in weeks has felt it yet. You did not get here in a fortnight. Stop taking advice from people who discuss this in fortnights.
Just interviewed 40 year old male diagnosed with severe acquired neutropenia (ANC < 1) Tried numerous antibiotics, Antifungals, corticosteroids-multiple bone marrow biopsies, they wanted to remove his spleen Went to Mayo Clinic, hematologist there stated this was not likely to ever resolve Goes strict carnivore and 9 months later white blood cells are normal-he now runs ultra marathons on carnivore
Terafab will be built in Grimes County, Texas In April, we broke ground on our research fab on the North Campus of Giga Texas – the precursor to Terafab. Both Tesla & SpaceX will need far more chips than current & future global production can supply. This is why we're building the largest chip manufacturing facility ever, with the goal of producing over 1 terawatt of compute per year The future is built in Texas spacex.com/updates#terafab
The Real Anthony Fauci became the #1 non-fiction hardcover bestseller despite being the most censored book of the decade. Bookstores, including national chains, refused to carry it. Libraries refused to carry it. Every major newspaper declined to review it. The New York Times refused to publish a paid advertisement for the book and made it #7 on its bestseller list, even though it outsold any other book by thousands of copies. YouTube took down videos of a book signing. Amazon shadow banned it. Twitter wouldn’t let the publisher promote it. Despite all of that, 1.4 million Americans bought the book because they were tired of the lies and they wanted their freedom back. Then today, with hundreds of millions of Americans demanding the truth, Fauci invoked the Fifth Amendment 111 times at his Senate hearing. The American people waited six years for answers. Today, they got silence. But that silence told us all we needed to know. Thank you, @SenRandPaul, for your relentless pursuit of truth, transparency, and accountability. 🇺🇸
The COVID era exposed a profound failure of America's public health institutions. Fauci lied about masks. He lied about social distancing. He lied about transmission. He lied about natural immunity. Under President Trump's leadership, HHS is replacing secrecy with transparency, ideology with evidence, and bureaucracy with accountability. We will tell the truth, follow the science, and put the health and interests of the American people first.
@maibortpetit 🤣😂🤣😂🤣 qué satisfacción más grande 🤣😂🤣😂🤣
@CommanderRomero @SecTreasury @SecRubio Gracias comandante por todo lo que hace por Venezuela,gracias.
Dear @SecTreasury and @SecRubio: Carlos Erik Malpica Flores remains under U.S. OFAC sanctions. If a U.S.-sanctioned individual can reportedly continue traveling internationally and use a Panama-registered private aircraft to enter and leave Venezuela, what practical effect are these sanctions having? Sanctions are most effective when they produce real consequences and are enforced consistently. Otherwise, their credibility is open to question. How is the United States working with international partners to ensure that designated individuals face meaningful restrictions? LCDR Jesús Romero, USN (Ret) #OFAC #Venezuela #Sanctions #NationalSecurity #IntelligenceAndPower
HP-715 el favorito del sancionado OFAC Erick Malpica Flores, sobrino de Cilia Flores, rumbo a Caracas.
⚠️🇻🇪 La mayor amenaza a la transición no viene del chavismo Cada día que pasa, las fracturas dentro de la oposición venezolana se hacen más evidentes. Mientras el venezolano común tiene claro su objetivo de salir del régimen chavista y celebrar elecciones libres que permitan restaurar la democracia, algunos actores políticos tradicionales parecen más preocupados por preservar sus espacios de poder y sus intereses personales que por construir una estrategia unificada. Esa desconexión termina beneficiando al chavismo, porque fragmenta el frente democrático, prolonga la incertidumbre y le da oxígeno a un régimen que depende de la división de sus adversarios. 🇺🇸 En Washington eso no pasa desapercibido. Para quienes diseñan la política hacia Venezuela, la unidad, la credibilidad y la capacidad de ejecutar una transición son factores determinantes. La fragmentación no fortalece la transición; la retrasa. La historia demuestra que los regímenes autoritarios rara vez caen únicamente por la presión externa. También caen cuando quienes aspiran a sustituirlos logran anteponer el interés nacional a los intereses particulares. 🇻🇪
@ConElMazoDando Diosdado Cabello, el único legado que dejarás en Venezuela será el de las graves acusaciones de narcotráfico que pesan sobre ti. Tus hijos y nietos cargarán con el estigma de que su padre y su abuelo fueron señalados por esos delitos, al igual que otros líderes del crimen organizado como El Chapo, Guzmán, El Mayo, y El Mencho” El poder es temporal. El legado es permanente. Y la historia termina juzgando a quienes destruyen el futuro de un país. Te esperan en Brooklyn
Triejo @Triejo589
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Regina Huddleston ( B... @ReginaHudd40756
31 Followers 714 Following Mindset achieve Alot 🎯 | Heartset: grow 🌱 🤔 😍 😍💏
Iehuduw @Iehuduw550
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Zachariah Beahan @ZachariahB5609
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Stacy Herbert 🇸�... @stacyheebrtt
316 Followers 6K Following Fairy godmother * - Volcano Blonde I Married to @maxkeiser' •I Created@cuboplus program | Director of the@BitcoinOfficeSV of President @nayibbukele
Daniela Cevallos @danielaceverlos
379 Followers 4K Following Operador de CFD y analista de mercado. Más de 3 años de experiencia en análisis técnico y gestión de riesgos para navegar por los mercados latinoamericanos
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C E O OF TESLS @EMusk21029
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Smawte @SmawteO5niMcA
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Keanu Reeves @KeanuReeve97045
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stacey Johnson @steveceee_hunt
465 Followers 7K Following Elon Musk's right hand. Innovator, strategist, and problem-solver. Passionate about tech, space, and sustainability.
solo para informarme @parasabermas1
2K Followers 7K Following
EL EDIL 14 Caracas @EdilcarlosR_Ccs
3K Followers 7K Following Caraqueño de nacimiento y con un gran orgullo por mi ciudad, luchador por las causas justas, Municipalista y estudioso de la Historia, con dos bellos hijos.
Tathe @Tathe26096
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Teethouk @teethouk61864
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Litetayd @litetayd86192
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Love @aqertws25
40 Followers 405 Following The sky does not follow people's wishes, and things do not follow your heart. When you have time to collapse, it is better to find a way to deal with it.
karemv03 @karemv03
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Jose Gomez @JoseGom40586004
57 Followers 277 Following
Jose Tomas Peña V @josetomaspv
186 Followers 1K Following Padre, esposo, hermano, amigo, amante de la buena música y ahora abuelo
Hildebrando Lucena @hildebrandol
513 Followers 3K Following Nacido en Coro Estado Falcón un 26 de Junio de 1972, profesional Ingeniero de Mantenimiento Mecánico, Tasador Inmobiliario de activos, maquinarias y equipos.
🇺🇸 🇲🇽 Sto... @zeitgeistiangm1
358 Followers 781 Following There's more options than left & right, capitalist & communist. Natural Law Resource🧙♂️Based Economy. veteran (🇮🇶)✌🤞👇 *like or retweet isn't endorsement
Miosotis Arrivillaga @MioArri
688 Followers 2K Following Venezolana. Lic.Admón Comercial UCV. Asesoría financiera planes de ahorro y pensiones,seguros Int'l hcm/vida en us$ y €.
Nelly Chirinos @Nelro_15
188 Followers 504 Following Madre 100% Analitica conversadora centrada buscadora de alegria!
Evelio Delgado @Veve_1978
151 Followers 451 Following
Karem Martinez @KaremMa23303528
1 Followers 4 Following
Andrew D. Huberman, P... @hubermanlab
1.9M Followers 2K Following Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
SAVE BEEF 🇺🇸 Be... @BeefMaps
61K Followers 5K Following Rancher Direct Certified – Verified. Decentralized. Real. Partnerships DM us. *Currently international.
Blonde_Barbie @Blondeprinces27
606K Followers 14 Following Part time Sugarbaby & Full time porn lover😈❤️🔥👀🥵
Andy Galpin, PhD @DrAndyGalpin
163K Followers 923 Following Professor & Scientist of Human Performance PhD Human Bioenergetics & Muscle Phys Perform w/ Dr. Andy Galpin Co-Founder @BioMoAthlete @Absolute_Rest @Vitality_BP
Request A Test @RequestATest
210 Followers 121 Following Lab Testing Made Simple! +800 laboratory tests offered Nationwide. Medical and Drug testing available. Rated A+ with BBB. #labtesting
Sama Hoole @SamaHoole
195K Followers 513 Following Carnivore 6yrs. Heavy lifts, low reps, stoic head. Anti-gatekeeping, anti-seed-oil, pro-ruminant. Plans + Ruminati merch ↓
Julio Torija | Salud ... @JulioTorija00
624 Followers 62 Following Escribo guías para quienes acompañan a un ser querido y también necesitan cuidarse. Hablo de salud mental y salud digestiva.
David Alandete @alandete
208K Followers 3K Following Corresponsal ante la Casa Blanca. Diario ABC, Cope, Telemadrid. Libros: «Objetivo venganza» y «La trama rusa»
ABC.es @abc_es
2.3M Followers 14K Following Somos ABC, tu periódico 📰 📸 https://t.co/2H5Ak44RKJ ⬛ https://t.co/vTJ1807Y7U ➡ LinkedIn https://t.co/JPIRPSN0bi
Tommy Pigott @statedeptspox
184K Followers 375 Following The official account of @StateDept’s Spokesman serving under the leadership of the 72nd Secretary of State @SecRubio and @POTUS Trump.
Georg Eickhoff @JorgeEickhoff
56K Followers 45K Following Política y análisis son mi profesión, Venezuela mi pasión. Trabajé en Luhansk, Ucrania; y Libia. Ahora Israel|Palestina. 🇪🇺
Efecto Cocuyo @EfectoCocuyo
853K Followers 3K Following Medio independiente venezolano. Periodismo que ilumina. Contacto: [email protected] La Tía del Whatsapp 📲 https://t.co/0HaPvYulxE
Carolina Jimenez Sand... @cjimenezDC
8K Followers 3K Following President of @WOLA_org. Former Research Director for the Americas @amnesty / @amnistiaonline / Miembro @RedPolitologas /Posts are my own
Germania Rodriguez Po... @iamGermania
46K Followers 1K Following Venezuelan-American. Narrator of the upcoming documentary, Escaping Venezuela -escapingvenezuela.reason.com
Martin Picard @MitoPsychoBio
30K Followers 960 Following Mitochondrial Psychobiology. Bridging the science of energy and the human experience. Upcoming book: ENERGY (2028).
Senator Rand Paul @SenRandPaul
364K Followers 466 Following I fight for Kentucky, individual rights, and the Constitution | This is an official government account for Senator Rand Paul.
General Mike Flynn @GenFlynn
2.3M Followers 20K Following Faith, family, freedom, Former National Security Advisor to 45th POTUS. 🏄🏻♂️ 🌊 Subscribe to my Substack: https://t.co/TsoI4xdEzu
Tulsi Gabbard 🌺 @TulsiGabbard
3.9M Followers 1K Following Former Director of National Intelligence, Presidential candidate, Congresswoman. Soldier. NYT bestselling author. (Views do not reflect position of USG/DoD)
DNI Tulsi Gabbard @DNIGabbard
836K Followers 36 Following This is an archived account of the 8th Director of National Intelligence Tulsi Gabbard.
Dr David Unwin @lowcarbGP
127K Followers 519 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
CIA @CIA
3.8M Followers 56 Following We are the Nation's first line of defense. We accomplish what others cannot accomplish and go where others cannot go. https://t.co/yhjtYvG98h
HHS Rapid Response @HHSResponse
32K Followers 185 Following Official @HHSgov Rapid Response account. Supporting the mission of @POTUS and @SecKennedy to MAHA. Fighting back against fake news. 🇺🇸
Tim Spector MD (Prof) @timspector
107K Followers 754 Following PI of the ZOE PREDICT studies & the ZOE Health Study @Join_ZOE Researcher/Author on microbiome, nutrition & genomics. All views my own.
Sleep Doctor @thesleepdoctor
27K Followers 916 Following Give yourself the gift of better sleep this holiday season. ✨
Grefg =) @TheGrefg
8.2M Followers 2K Following Creando contenido con PASIÓN, @TeamHeretics & @Saiyans_FC_ Owner 🔥💙 Business: [email protected]
Pete Hegseth @PeteHegseth
2.0M Followers 532 Following Christian | American | Husband | Father | Author | Veteran | SecWar | Views are my own. Official accounts: @SecWar & @DeptofWar
Sean Parnell @SeanParnellASW
109K Followers 101 Following Official account for the Assistant to the Secretary of War for Public Affairs, Chief Pentagon Spokesman & Senior Advisor to SECWAR.
Melanio Escobar @MelanioBar
168K Followers 2K Following @RightsCon @protect.ngo 2X Napolitan 2024 Winner & 2025, 25 Anthony Lewis Prize nominee. 25 & 26 Sofia Imber Award winner, 2025 Global Democracy award
La Derecha Diario @laderechadiario
618K Followers 335 Following 📰 | Noticias. Te contamos lo que ningún otro medio te cuenta. Sección deportiva @derechazoar. Nuestra página web 👇
Cristiano Ronaldo @Cristiano
114.5M Followers 82 Following Welcome to the official account of Cristiano Ronaldo.
The Economist @TheEconomist
26.3M Followers 150 Following News and analysis with a global perspective, since 1843. We’re here to help you understand the world around you. Subscribe here: https://t.co/RpUQAAnhog
U.S. Mission to the U... @USUN
2.6M Followers 917 Following Helping keep Americans safe and the U.S. prosperous through our work at the United Nations. Terms of use: https://t.co/J427BlWUTj
William A. Wallace, P... @WilliamWallace
34K Followers 84 Following Product Developer Human Biology, Medicine & Health Technology Host of The Active Site podcast
Dr. Jason Fung @drjasonfung
230K Followers 255 Following Nephrologist. Special interest in weight management and diabetes
Fonseca @Sr_Fonseca
150K Followers 2K Following YouTuber en Solo Fonseca y Megaprojekts. Vallisoletano afincado en Praga... pero antes ¡Vamos a ver un poco de historia!
UN Human Rights Counc... @UN_HRC
889K Followers 2K Following Secretariat of the @UN #HumanRights Council. Secrétariat du Conseil des #droitsdelhomme de l’@ONU_fr. Secretaría del Consejo de #DerechosHumanos de la @ONU_es.
Federal Reserve @federalreserve
1.6M Followers 26 Following The official Twitter channel of the Board of Governors of the Federal Reserve System. Privacy Policy: http://t.co/pbRRCfwyou
𝘼𝙧𝙧𝙚𝙘�... @Arr3ch0
167K Followers 909 Following Colgando en X lo que observo volando desde, hacia y sobre Venezuela entre otros lugares. Cuenta alterna: @Mas_Arr3ch0
Jesus Romero @CommanderRomero
48K Followers 129 Following Intelligence & Geopolitical Analyst | Former U.S. Army Intelligence Operations Specialist | U.S. Navy Veteran & Diplomat | Author | Inteligencia y Poder
Marshall S. Billingsl... @M_S_Billingslea
117K Followers 682 Following Husband, father. Frmr Presidential Envoy & Assistant Secretary of the Treasury for Terrorist Financing, NATO ASG, Navy Deputy Under, now Fellow at Hudson Inst.
Attorney General Pame... @AGPamBondi
1.1M Followers 9 Following 87th Attorney General serving under the leadership of @POTUS Trump 🇺🇸
NASA Acting Administr... @SecDuffyNASA
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U.S. Marines @USMC
1.8M Followers 296 Following The official Twitter account of the United States Marine Corps. The appearance of links does not constitute endorsement.
Marco Rubio @marcorubio
5.1M Followers 3K Following Christian,Husband,FatherAMERICAN,SecStateUS, Instagram:@marcorubio Truth:@marcorubio #GatorNation #FinsUp
Victor Cardenas Codri... @victorcardenas
21K Followers 1K Following co-founder & ceo @slashapp | thiel fellow | prev cs @stanford | vzlano 🇻🇪
United States Space F... @USSpaceForce
726K Followers 717 Following Official U.S. Space Force X: The appearance of hyperlinks does not = endorsement. Comment moderation & endorsement policy: https://t.co/IRRy2MYRdE
Christopher Landau @DeputySecState
343K Followers 342 Following Proud son of a diplomat and former 🇺🇸 Ambassador to 🇲🇽. Honored to serve my country as Deputy Secretary of State.





















