Mike Swanson @mike_swanson67

Strength and Love Joined January 2013

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543
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Westside Barbell @WESTSIDEBARBELL

5 years ago

With constant activation of the entire poster chain in a strengthening and restorative fashion, the Reverse Hyper is a major go-to for athletes and lifters alike. #prehab #tgif #anatomy

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Minnesota Vikings @Vikings

5 years ago

Like father, like son. @lacina_jake joins the #Vikings 2 decades after his dad, Corbin, who suited up for the club from 1999-2002.

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Mike Swanson @mike_swanson67

5 years ago

⚠️Tonka high school athletes⚠️ Lets get to work💪🏼

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We don’t do sport-specific weight training. Our goals are the same for all athletes and we use a consistent and unified program to develop and achieve those goals, says @YorkStrength17. simplifaster.com/articles/summe… via @SimpliFaster

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Mike Swanson @mike_swanson67

6 years ago

Wise words from the man himself.

Westside Barbell @WESTSIDEBARBELL

6 years ago

Wise words from the man himself.

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Jerry Olszewski @CoachOJ_

6 years ago

#Truth No truer words. AU is beyond blessed by both these men. ⚔️🏈

Matthew Bacoulis @MatthewBacoulis

6 years ago

#Truth No truer words. AU is beyond blessed by both these men. ⚔️🏈

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Mike Swanson @mike_swanson67

6 years ago

I witnessed the maple syrup

BRYCEWOLLMANN!!! @TheBigAndSexy70

6 years ago

I witnessed the maple syrup

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Jerry Olszewski @CoachOJ_

6 years ago

@AugustanaFB would not be where it is today without the generous hearts of the Hall family. They have, and will, continue to impact generations of Vikings and their families. On behalf of all Viking FB players & alumni, thank you & love you Bob and Kari.⚔️🏈#FightOn #ServantHeart

Augustana Vikings @GoAugie

6 years ago

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NIACC Baseball @NIACCBaseball

6 years ago

Congratulations to Trojans RHP Ryan Swanson on his commitment to Southern Illinois University Edwardsville!

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Mike Swanson @mike_swanson67

6 years ago

Representing Augustana University at the national ACSM convention in Orlando, Florida

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Rolling Loud @RollingLoud

6 years ago

Feeling reborn after this set 🙌 Thank you @KiDCuDi

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Mike Swanson @mike_swanson67

6 years ago

🔥🔥🔥🔥

Brett DeGagne' @Brett_DeGagne18

6 years ago

🔥🔥🔥🔥

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Brett DeGagne' @Brett_DeGagne18

6 years ago

Uncommitted Redshirt Sophomore (D1 Transfer) RHP- Ryan Swanson. 6’5” 220lbs. 86-89 with sink, CB, SL, SP. 3.6 GPA. DM for info! @PBR_JUCO @FlatgroundApp @The_Noah_Sharp

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Dr. Rhonda Patrick @foundmyfitness

7 years ago

The cells that help build and maintain muscle fibers that are gained during training persist even when muscle cells shrink due to disuse or start to break down. This allows for more and faster growth when muscles are retrained. eurekalert.org/pub_releases/2…

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Dr. Rhonda Patrick @foundmyfitness

7 years ago

Consumption of dark roast coffee brew (500 ml/day) for 1 month caused a 23% reduction in DNA damage which is known to accelerate the aging process and can lead to cancer (randomized controlled trial). ncbi.nlm.nih.gov/pubmed/30448878

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YLMSportScience @YLMSportScience

7 years ago

🍒 Tart cherry juice for athletes: ✅ Anti-inflammatory ✅ Antioxidant 💪🏻 Accelerates strength recovery ❌ Not during building phases 🎯 During competition ow.ly/lAbN30nbWTj

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YLMSportScience @YLMSportScience

7 years ago

#Breaksfast 🍴⏰☝🏻 The Distribution Of Dietary Protein Intake Throughout The Day Among Athletes is Often Suboptimal ylmsportscience.com/2017/04/11/the…

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Dr. Rhonda Patrick @foundmyfitness

7 years ago

@Dsair35 Both are important. In this study, both muscle strength and leisure-time physical activity were independent predictors of all-cause mortality.

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Dr. Rhonda Patrick @foundmyfitness

7 years ago

Low muscle strength is independently and significantly associated with an increased risk of all-cause mortality among US older adults regardless of muscle mass, metabolic syndrome risk factors, sedentary time, or leisure-time physical activity. ncbi.nlm.nih.gov/pubmed/28991040

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Dr. Rhonda Patrick @foundmyfitness

7 years ago

A new study by my mentor Dr. Bruce Ames identifies 10 potential "longevity vitamins" including ergothioneine, PQQ, queuine, taurine, lutein, zeaxanthin, astaxanthin & more due to their interaction with proteins that protect against diseases of aging. ucsf.edu/news/2018/10/4…