MISTRY METHOD @mistrymethod

A ROAD MAP TO ELITE PERFORMANCE. We can show you where to start and how to get there. mistrymethod.com London, England Joined November 2013

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MISTRY METHOD @mistrymethod

4 months ago

My first marathon: 3:06:15 💥 Cramped at 33km. Got back up & finished strong. Key lesson? The training is the real challenge. Solo winter runs, early runs, sacrifices—all for one day. Race day is the reward. Delayed gratification in action.

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MISTRY METHOD @mistrymethod

2 years ago

Make time for the things that matter. Something that I need to appreciate and practice more. Here are my thoughts from the book 'Make Time' by Jake Knapp and John Zeratsky. mistrymethod.com/post/template-…

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Steve Magness @stevemagness

2 years ago

@RUGBY_STR_COACH @EatSleepTrain_ So whenever someone says stop teaching track sprinting…it tells me they probably just do some drills, mimic others, and don’t understand movement.

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Jake Peake @Jake_J_Peake

3 years ago

@GShelbourneSnC @SimonBrundish @dwhembro @coach_nickward @JordanStrength @DavidGJoyce @NeiloP @close_nutrition @CEStewartPhD @JamesyMorton @Sale_ExNut @sparks_andy @CaymanHRGuy @coachnickg @UK_StrengthLab @robhayles1 @DanJUden @DanLewindon @HuwJ_Ones @StuartMcMillan1 @Coach_BrettB @MPriceStrength @SheppardCoach @DrChrisSzedlak @BeccaHembrough @ColinSanctuary @antzjourney @sethdog @mitchskills @KalkaOsman @jasonmc @MartyLoughran83 @darrenburgess25 @JoClubbSportSci @KonradMckenzie @conniejanes @fawls @MistrySandC Thanks for the nomination @GShelbourneSnC 5 jobs I’ve done… 1. Hotel housekeeper 2. Viewing assistant at estate agents 3. Tennis coach 4. S&C coach (still trying) 5. Farmer I nominate @athleticevouk @SamBoylett_Long @MattDepledge @Goody_10 @pureformclinic

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MISTRY METHOD @mistrymethod

3 years ago

PLYO

Elisabeth Oehler @eo_performance

3 years ago

PLYO

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MISTRY METHOD @mistrymethod

3 years ago

Athlete on that ankle sprain rehab program.

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MISTRY METHOD @mistrymethod

3 years ago

Would second that. You could make a movie about that fight!

Boxing King Media @boxingkingmedia

3 years ago

Would second that. You could make a movie about that fight!

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MISTRY METHOD @mistrymethod

3 years ago

Remember what the key qualities of your sport are and how supplementary training should contribute to making them more efficient. Weight room sessions are a vessel to improve kinetic and kinematics on the track/field.

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MISTRY METHOD @mistrymethod

3 years ago

Happy Independence Day for India.

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MISTRY METHOD @mistrymethod

4 years ago

Just posted a photo @ Dubai instagram.com/p/CY6zAYBFrmK/…

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MISTRY METHOD @mistrymethod

4 years ago

Just posted a photo @ Essex instagram.com/p/CXmQP4kowW0/…

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MISTRY METHOD @mistrymethod

4 years ago

What are they doing in Mexico?!

Wiso Vazquez 🇲🇽 @WisoVazquez

4 years ago

What are they doing in Mexico?!

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Marvin Rowe @MarvinR_MST

5 years ago

As humans - we’re either complaining OR we’re finding solutions - despite the obvious barriers, I’m trying minimise one and maximise the other #DailyReminder

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MISTRY METHOD @mistrymethod

5 years ago

Sports and entertainment events cancelled for another year. How will governing bodies for sports react? Will they continue to underfund and under-support athletes or will there be a better initiative while the athletes are forced to adapt and ‘hang on’?

BBC Sport Scotland @BBCSportScot

5 years ago

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Youcef Zatat @YoucefZatat

5 years ago

When will it end. I just wanna run a 42s 400 and retire😭.

BBC Sport Scotland @BBCSportScot

5 years ago

When will it end. I just wanna run a 42s 400 and retire😭.

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Dr. Rhonda Patrick @foundmyfitness

5 years ago

Critically ill patients given a high dose of vitamin D (300K IU injected in muscle) had ~58% lower mortality, ~28% reduced ICU stay, and it reduced days on a ventilator by ~31% compared to placebo (pilot randomized controlled trial). sciencedirect.com/science/articl…

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MISTRY METHOD @mistrymethod

5 years ago

Personal belief is it’s ones tangible ability to perform physically. Being athletic doesn’t necessarily mean you have the sport specific skill or tactical ability but you may have the physical/technical and possibly mental prerequisites to perform better than others in any sport.

StrengthLab @UK_StrengthLab

5 years ago

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Duncan Ogilvie💪🏆🌎 @dotraining

5 years ago

@YoucefZatat @jamesbaker_8 @speed_works_ @ross_jeffs @EatSleepTrain_ @MarvinR_MST @MistrySandC @BooSchex @strengthofsci @robem10 @StuartMcMillan1 If I'm assessing lower body power I dont use arms in cmj (keep on hips). My rational is that using arms creates another variable that isn't needed for a measure of lower body power. Using arms to reach for a target might encourage greater max effort though.