MariannaBerrizbeitia @naniberriz

Mama • Dentist • Health Coach • Gut and Hormonal Balance • ALL THINGS WELLNESS ⚡️ mariannaberrizbeitia.com Miami, FL Joined August 2009

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James Clear @JamesClear

2 weeks ago

Your mind will follow whatever you feed it. Want better thoughts? Consume better things.

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The loser has more in common with the winner than with the person sitting on the sidelines. The winner and the loser each had the courage to try. Both risked embarrassment. Both were willing to face uncertainty. Both were stubborn enough to continue. Success is endurance in disguise. It belongs to the person who can absorb the losses without absorbing the identity of "loser." It's the courage to start — and to stick with it — that is the real separator. Results tend to find the person who stays in the game. The sidelines are safe, but sterile. Nothing grows there.

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James Clear @JamesClear

2 months ago

Improvement is a battle that must be fought each day anew. Your next workout doesn't care how strong your last one was. Your next essay doesn't care how popular your last one was. Your next investment doesn't care how smart your last one was. Your best effort, again.

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Reads with Ravi @readswithravi

2 months ago

A peak life advice from Alex Hormozi: “The fastest way to become the person you want to be is to put yourself in a situation where you have no choice but to become them.”

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Tim Ferriss @tferriss

2 months ago

“If you want to be tougher mentally, it is simple: Be tougher. Don’t meditate on it.” — @jockowillink It’s possible to immediately “be tougher,” starting with your next decision. Have trouble saying “no” to dessert? Be tougher. Make that your starting decision. Feeling winded? Take the stairs anyway. Ditto. It doesn’t matter how small or big you start. If you want to be tougher, be tougher.

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Your Best Version @YourPrimePath

8 months ago

He literally explained why you can't focus and how to become more focused.

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MariannaBerrizbeitia @naniberriz

8 months ago

“Spirituality is not just about finding quiet in a noisy world. It is about finding the sacred in the mundane.” — Tara Mohr via the 5-Bullet Friday newsletter (tim.blog/fbf) from @tferriss

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MariannaBerrizbeitia @naniberriz

11 months ago

@elonmuskmel7 10

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James Clear @JamesClear

12 months ago

When you're on the field, play as if nothing else matters. When you're off the field, remember that the game doesn't matter at all.

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Tiny Buddha @tinybuddha

a year ago

"Teach your children that it’s okay to disagree with someone, but it’s never okay to harm someone else.” ~Unknown

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Russell Brunson @russellbrunson

a year ago

Never give up on a dream that still burns inside you.

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Paulo Coelho Quotes @PauloCoelho_DQ

a year ago

“People are capable, at any time in their lives, of doing what they dream of.” | Paulo Coelho

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MariannaBerrizbeitia @naniberriz

2 years ago

Why I Take a Tablespoon of EVOO Every Morning Before Coffee auiama.myshopify.com/blogs/news/why…

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James DiNicolantonio @drjamesdinic

3 years ago

How To Become Unrecognizable: 1.) Wake up early 2.) Hydrate with water & electrolytes 3.) Walk outside daily 4.) Exercise 4-5x/week 5.) Eat 30-50g protein per meal 6.) Get 8 hrs of sleep 7.) Cut out negativity from your life All you have to do is execute.

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Tim Ferriss @tferriss

3 years ago

“A man is about as big as the things that make him angry.” ― Winston Churchill

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Tim Ferriss @tferriss

3 years ago

“Anytime you're practicing renunciation, you're deluded. How about that! You're deluded. What are you renouncing? Anytime you renounce something, you are tied forever to the thing you renounce. There's a guru in India who says, ‘Every time a prostitute comes to me, she's talking about nothing but God. She says I'm sick of this life that I'm living. I want God. But every time a priest comes to me, he's talking about nothing but sex.’ Very well, when you renounce something, you're stuck to it forever. When you fight something, you're tied to it forever. As long as you're fighting it, you are giving it power. You give it as much power as you are using to fight it.” — Anthony de Mello

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Frank Lipman MD @DrFrankLipman

3 years ago

Paying close attention to basic lifestyle behaviors, like how much you move, relax, sleep, what and when you eat, all can have a profound impact on your lifespan and healthspan (aka, how much healthy life you pack into your years). And it's never too late to make changes!