Paul Stephanis @paul_stephanis
I'm growing my hair. We're now looking a shearing in 202... No! Cancel; no shearing scheduled Liberty Lake, WA Joined August 2009-
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"The more things you have, the more things you have to manage. Simplicity isn't merely cheaper, it's easier." -@JamesClear
The U.S. Congress designated the John Muir Wilderness in California back in 1964, which makes it one of the first official Wilderness areas in the country designated under the Wilderness Act of 1964. Today, this rugged #Wilderness area contains 652,903 acres. #KeepItWild
I would like to take the time now to say that @CoastMtnTrail are officially announcing our intensions of launching a BC race in direct competition with this event, in September 2024. garyrobbinsrun.com/blog/2023/10/w…
Hell yeah!!!!
Is there anybody left out there who thinks the UTMB/Ironman merger/takeover/collusion/buyout is good for the sport? If so, I’d love to hear from them.
Firefighting drones 🚁🧯💯 #technews24h #civilengineering #civilengineer #concrete #buildings #contstruction #building #engineer #engineering #architecture #drone #fire #firefighter #dronelife #dronepilot
Hello there, late night trail running fans! Here's our Hardrock 100 results article, which has the full story of Courtney Dauwalter's record, Aurélien Dunand-Pallaz's dominance, and everything in between. #HR100 irunfar.com/2023-hardrock-…
Courtney Dauwalter (Salomon) wins the 2023 Hardrock 100 in 26:14:08, finishing 4th overall. This shatters the women’s counterclockwise course record of 27:18:24 set by the legend Diana Finkel in 2009, and the overall women’s record of 26:44:36 that she set last year. #HR100
Courtney Dauwalter set the Western States 100 course record of 15:29:34 three weeks ago. Today, she set a course record at the Hardrock 100 in 26:14:08, for a combined time of 41:43:42. This resets the overall record for this double of 42:12:43 (Jeff Browning, 2016). #HR100
Make hundreds of millions of dollars playing against inferior competition while living in a nice city where you can go to the supermarket without being swarmed by thousands of fans asking for autographs and pictures? Safe to say Lionel Messi made the right decision.
Ashley Paulson wins @badwater in 21:44:35, improving on her own CR from '22 by nearly 2.5hrs, in the second fastest time ever recorded at the race. That's faster than Pete Kostelnick in 2016 by 20 mins and faster than Mike Morton's '12 and Jorge Pacheco's '08 by over an hour.
There have been a lot of big names who have finished Western States over the years. And these eight elite ultrarunners have never run it as fast as one woman ran it yesterday. Go Courtney. @SalomonSports @fast_women @UltraRunnerPod @UltraRunningMag @WomensRunning @wser
⬇️ COURSE RECORD ⬇️ Courtney Dauwalter wins the 2023 Western States 100 in 15:29:32, smashing the women’s course record by over 77 minutes. #WS100
In comparison, this improvement on the course record would be equivalent to someone running an 8.9 second 100m or a 1:51 marathon. #ws100
It’s that time of year again Western States Runners. Confidence, Resilience and Faith. Thanks @BillyYang for doing this. Thanks @lord_balls for all that you do. Thanks @wser for making me who I am. #SeeYouAtStates youtu.be/ocTauMGJD-Y
Procrastination is merely the avoidance of unpleasant emotions. Get comfortable with unpleasant emotions and the issue of procrastination takes care of itself.
Strava CEO Resigns: Company Begins Search for New KOM. I dive into the changes, the full text of the letter, as well as some thoughts on what Strava should consider going forward: dcrainmaker.com/2023/02/strava…
Greg Zinner @zmanruns
37K Followers 39K Following author & spiritual seeker who runs a lot🏃🏻♂️•25 x ultra, 16 x 26.2 •My books 📚 https://t.co/mlOlOAuYrY • Resist 💙🌊✌🏽• #FlyEaglesFlyCarl Wright @canuckcarl
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739 Followers 746 Following Your resource for information, advice, tips & more about all things #Running. @HenryHoward is at the controls. #ultramarathons #runner #ultrarunner #ultrasJeff Winchester @winchesterjeff
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1 Followers 1 FollowingRonnie Willis @rwillis2916
10K Followers 7K Following Married with 4 kids & 2 grandkids. #TrailRunning #LCHF #Keto #NSNG. No politics! Not a sugar daddy! Don't DM me your Only fans link! 🚫Greg Zinner @zmanruns
37K Followers 39K Following author & spiritual seeker who runs a lot🏃🏻♂️•25 x ultra, 16 x 26.2 •My books 📚 https://t.co/mlOlOAuYrY • Resist 💙🌊✌🏽• #FlyEaglesFlyCarl Wright @canuckcarl
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13K Followers 2K Following Marathon Runner Ran 365 Marathons in 365 Days in 2022 Ran 100 Marathons in 110 Days in 2021 Ran 110 Marathons in 100 Days in 2017 DM for all Speaking Enquiriesleah yingling @leahyingling
721 Followers 431 Following full-time biomedical engineer, free-time ultrarunner, lululemon AmbassadorROBERT SMITH @RobertSmith
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73 Followers 308 Following ~ UltraRunner ~ Father of 3 Boys ~ #WhoDey ~ Phx/Arz Coyotes fan 4 life ~ iRun Relentless in #Altras whenever and wherever I go.Jeff Winchester @winchesterjeff
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3K Followers 572 Following Plant based Endurance runner with a thirst for AF beer, snowboarding, travel & the great outdoors. Upcoming gigs 👉 SDW100, NDW100, Grand Trails Des TempliersGuillaume Millet @kinesiologui
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129 Followers 287 Following runner sometimes 🏃♀️trying for a lot 🐕🍪🍔🥎🔥🦄👽☀️😎 #teamnerve #xoskin #saltysweatercrew #vfuel #gogglesoc #omr #teamROADiD #dbr #zensahIf you want to know what’s going to happen with @IRONMANtri /@UTMBMontBlanc, the blueprint is already there. IM has shown us who they are. Believe them. triathlete.com/culture/news/t…
The U.S. Congress designated the John Muir Wilderness in California back in 1964, which makes it one of the first official Wilderness areas in the country designated under the Wilderness Act of 1964. Today, this rugged #Wilderness area contains 652,903 acres. #KeepItWild
I won’t pretend to know the details of what’s happened behind the scenes here, but we’ve just seen @vailmtn box out one of the best RDs on the planet (under the guise of “permitting”) for some sort of deal with UTMB instead. Saddening.
@whatColetteSays @runsingletrack @aidstationfireb Wonder will UTMB put back 70 grand to the community.
I’ve tried really hard to give UTMB/Ironman the benefit of the doubt in their clear desire to take over the sport. However, this latest chapter with @gary_robbins and Whistler Alpine Meadows is making it very difficult for me to do so.
yo if I catch you posting on Strava/IG next year that you ran the Whistler by UTMB races, just know that you’re not invited to my birthday party 😤
I would like to take the time now to say that @CoastMtnTrail are officially announcing our intensions of launching a BC race in direct competition with this event, in September 2024. garyrobbinsrun.com/blog/2023/10/w…
me, waiting for @gary_robbins to open up registration for the revival of WAM
And I could not be more proud of our community right now. We will fight to the end for what we love, for what we have worked so hard for and for what we have supported for so long. 🇨🇦🐝🏃♀️#supportlocal #runlocal #coastmountaintrailseries
At Whistler Alpine Meadows 2021 (I think) runners disturbed a hornets 🐝 nest - those hornets got angry & fought back to defend their turf. The trail world has realised in the past 24hrs that Canadian trail runners are very friendly … until you prod them on their home turf. 🐝🐝
I don't have the meme skills of @aidstationfireb, but I had to give this one a go. #FUTMB
It’s easy to see @gary_robbins very reasonable extreme annoyance at the new UTMB event that takes the place of his Whistler Alpine Meadows race. Based on social media responses it looks like the new event won’t get much local support, including volunteers. garyrobbinsrun.com/blog/2023/10/w…
@MelansonFinn Thinking there might be something big cooking in the hills of beautiful British Columbia …..
I would like to take the time now to say that @CoastMtnTrail are officially announcing our intensions of launching a BC race in direct competition with this event, in September 2024. garyrobbinsrun.com/blog/2023/10/w…
Harvey Lewis RUNS to his job as a schoolteacher Friday morning AFTER running 450 miles from Saturday to Wednesday. @keithdunn @UltraRunningMag #backyardultra
We’ve got your back @gary_robbins What Really Went Down in Whistler with the WAM Races — Gary Robbins garyrobbinsrun.com/blog/2023/10/w…
Hell yeah!!!!
I would like to take the time now to say that @CoastMtnTrail are officially announcing our intensions of launching a BC race in direct competition with this event, in September 2024. garyrobbinsrun.com/blog/2023/10/w…
Honest question: as a result of all this, will all the brands, athletes, media, groupies, fanboys, etc…turn down their all expenses paid month in a Chamonix chalet to make a point to Michel and Catherine and the rest of the @UTMBWorldSeries gang? Anyone wanna take bets?