Sam Abbott, PCOS Nutritionist @pcosnutritionco
Registered dietitian empowering people with PCOS to improve hormone imbalances without dieting pcosnutritionco.com North Carolina Joined February 2014-
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‼️ Only 1 day left to get $50 off of the Improve Fatigue with PCOS masterclass! Purchase using the link in bio or comment the word FATIGUE below. Fatigue is an unseen symptom of PCOS but it can be a big hindrance to you being able to fully live your life. You may have tried to
‼️ Eating less and moving more will not improve your fatigue! I know you've been told that losing weight will cure every ailment for PCOS, but we see so much how much the "just lose weight" advice doesn't help. Instead, try this: ✨ Identify any nutrient deficiencies that could
‼️ Eating less and moving more will not improve your fatigue! I know you've been told that losing weight will cure every ailment for PCOS, but we see so much how much the "just lose weight" advice doesn't help. Instead, try this: ✨ Identify any nutrient deficiencies that could
Which area do you have the most questions about? Let me know in the comments! When it comes to PCOS and nutrition, we focus on these 4 core areas. Healing your relationship with food is the foundation because we don't want any nutrition changes you make around insulin resistan
Save this post in case you need it! Did you know that yo-yo dieting is associated with worsening inflammation? Most diets don't take things into account like our food preferences, schedule, budget, time for meal prep, etc. That's probably why a large majority of diets fail. If
Which side are you on? 👇🏼 Leave a comment and let me know! Managing PCOS can feel so tough because there are so many different symptoms that can affect you in different ways. I wish we could wave a magic wand and all of your symptoms would disappear. ❤️ A lot of my c
Just in case you needed the reminder today. ❤️ #bodypositivity #podypositive #bodyacceptance #bodyrespect #bodyneautrality #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #haes #intuitiveeatingjourn
❤️ Save this post in case you need the reminder. When we eat based off external factors (like portions, serving sizes, counting things) then there's no room to factor in how your body and appetite may need different things from day to day. When we practice body respect and lean
I think Sai needs to work with an RD 😅 #RHONY
Hey bestie, here's a reminder that a social media influencer has 0 qualifications to make a recommendation about supplements. I totally get why you may want to try a supplement to help your PCOS. There are limited medication options and you may have been shuffled around from doc
Which one would improve your life the most? 👇🏼 Let me know in the comments! ‼️ Only 2 days left to register for the Balanced Blood Sugar for PCOS Course! Enroll using the link in my bio. ‼️ When you're diagnosed with insulin resistance, prediabetes, or type 2 diabetes, the pr
What has been your experience with Metformin? 👇🏼 Leave me a comment and let me know! This is such a common scenario with my clients: You're prescribed Metformin for your PCOS and are filled with hope that something will make you feel better.
💻 Save this post if you have elevated blood sugar or an elevated A1c. A lot of my clients have been through cycles of trying to cut back on carbs and sweets, only to find themselves in a cycle of restricting / binge eating. 😭 If this is you, you're not alone! Here are 4 tip
Which tip can you relate to most ☕️? Let me know in the comments 👇🏼 If you've been diagnosed with elevated blood sugar, I can imagine it felt overwhelming ☹️. You begin to feel an overwhelming sense of sadness as you grieve the loss o
Ever tried Whole30 to lower your A1c? Whole30 is unnecessarily restrictive. So many of my clients have tried it and end up in a total binge on day 31. 🎉 You can manage prediabetes and type 2 diabetes without being so restrictive. Instead of cutting out all the foods, try pair
If you're tired of the binge/restrict cycle then I want you to know that you can break it! I understand what leads you to this cycle. All you're told is to cut out XYZ food to manage PCOS. You try so hard to be "good", but you kind yourself back in the same spot. This is not yo
Do you find the topic of dairy and PCOS to be confusing? 👇🏼 Here are some things to know: ➡️ There’s no conclusive research that indicates you need to eliminate dairy just because you have PCOS. ➡️ There is research indicating that it’s better for PCOS if you switch to full-f
Leave me a comment if you've ever been told to stop eating pasta because of your PCOS or blood sugar. 👇🏼 So much of the nutrition advice for insulin resistance and lowering blood sugar with PCOS is unnecessarily restrictive and can leave you feeling frustrated and overwhelmed.
PCOS Challenge @pcoschallenge
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PCOSGurl (Ashley) @PCOSGurl
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CRN @CRN_Supplements
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Home Test Box @HomeTestBox
49 Followers 171 Following We demystify lab testing so you can make smarter decisions about your health | Stress-free hormone testing from home - No doctor (or shoes) required😌
Slurms MacKenzie (No .. @AguyinMinnesota
484 Followers 1K Following Very conservative space slug currently living in Minnesota. No direct messages.
Dr Laura J Reeves @LauraRe20156212
311 Followers 454 Following Research Associate University of Suffolk | Interested in People and Processes of Organising at Work
Lady Byrd @Byrdtoldme
121 Followers 294 Following Hey! I'm Byrd! She/They Friendly 2020- ? Mod/Admin for @WattsTheSafewrd. Just like everyone else, I'm winging it out here. Fair warning my humor is foul!
Dr Sarah @pcosdoctor
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PCOSGurl (Ashley) @PCOSGurl
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National Hurricane Ce.. @NHC_Atlantic
1.2M Followers 77 Following This is the primary official Twitter account for the National Hurricane Center, focusing on the Atlantic basin. For more details: https://t.co/mRyGMdRYT3
Brad Panovich @wxbrad
125K Followers 7K Following Chief Meteorologist @wcnc WCNC Charlotte, Weather & Science Geek! Cleveland & Charlotte Sports Fan & proud @OhioState grad. https://t.co/4HCJQakoIj #cltwx #ncwx #scwx
Elizabeth Warren @SenWarren
6.9M Followers 508 Following U.S. Senator, Massachusetts. She/her/hers. Official Senate account.
Vice President Kamala.. @VP
14.5M Followers 6 Following Vice President of the United States. Wife to the first @SecondGentleman. Momala. Auntie. Fighting for the people. Text me: 310-861-2977
President Biden @POTUS
34.8M Followers 5 Following 46th President of the United States, husband to @FLOTUS, proud dad & pop. Tweets may be archived: https://t.co/HDhBZBkKpU Text me: (302) 404-0880
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Stacey Abrams @staceyabrams
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@queensofbravo She’s lazy but acknowledges she has a lot going on? But he throws pool parties & works out at the house all day but has his assistant clean after him? But he’s not lazy. Oh ok.
Katie's feelings about Sandoval are extremely valid & need to be heard. He made everyone hate her, tried to gaslight her throughout the show & interfered with her marriage. She doesn't need to hear Scheana and lala's reasons to feel sorry for him. #PumpRules #VanderpumpRules
@Rainmaker1973 I don’t mean to be a downer but I don’t think this is nice at all, that’s abusive to any animals do not paint your animals people! My gosh! 👎
@OMFGRealityTV She always cries how Melissa and Joe shouldn’t let anyone talk about her. And have her back. Meanwhile she NEVER has their back and allows everyone to talk about her brother and she just lets them.
Our season comes to a close tonight. What a ride it was, thank you Hokie Nation for rockin’ with us every step of the way 🦃🧡
Lindsay continuously bringing up how she WAS (for a very short amount of time) sober for Carl is super manipulative. If you do something for someone you love out of the goodness of your heart, you don’t use it constantly to defend yourself. #summerhouse
This is Ralph. He was 92 when he died by suicide in part, per his family, due to being a victim of @TheRealJenShah. She stole 100K from this veteran. @Andy How do you feel about #JenShah now? #rhoslc #rhoslcReunion
Tweet me all of your questions NOW for @hodakotb & @JennaBushHager! They will be joining me for an upcoming #WWHL!
Unarmed queers in a gay bar in Colorado Springs were able to do what hundreds of armed men couldn't do in Uvalde.
Way too often healthcare practitioners prescribe “weight loss” to fat people in situations where they would prescribe actual medical interventions to thin people. When that causes fat people to have more advanced conditions, they blame it on fat bodies, not treatment inequality.
Craig being completely dissed by Ted Mullins - did NOT see that one coming #wwhl
5/5 Be vigilant, check their credentials & ask questions. Those who have a PhD/MSEd etc in nutrition spend YEARS in study. Not a year course with a certificate. Some great no nonsense just facts accounts to follow here & on IG @DrAdrianChavez @langernutrition @pcosnutritionco
1/5Scary ongoing trend “Endo nutrition specialists” targeting warriors saying they can cure symptoms by buying their: -coaching plan-meal plan- DUTCH test-DNA test… Many for $500+pm. Most don’t have correct Endo info. Potentially scarier, they likely think they’re truly helping
Good morning thanks for all the love at #BravoCon2022 it was absolutely amazing and now I am shooting my Netflix show
The phrase "Fat people are at a higher risk for ..." should always be followed by "of course that could very likely be because of weight stigma, weight cycling, and healthcare inequalities."
@PCOSGurl Oh my god!!! It’s wild how much misinformation about PCOS is being perpetuated!!!! I’m horrified at how many things I’m constantly correcting and fighting, daily! But, we have to keep correcting these wrongs. 👊🏻
Prediction: Cassidy Hutchinson’s testimony will prove Donald Trump’s Criminal Intent.
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