Jeremy Colon @revamptraining_

Transforming busy professionals through holistic care for body, mind, and soul. Have empowered 100s to achieve permanent body transformation. revamptraining.fit Boston, MA Joined May 2024

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Jeremy Colon @revamptraining_

a day ago

If 3 workouts a week is good, 7 must be better! Well, more is not always more. Your body needs recovery — that’s when you grow stronger. Rest days aren’t lazy. They’re part of the plan.

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Jeremy Colon @revamptraining_

3 days ago

Another amazing round of Cardio Community Dance! If you missed it, don’t worry — the dance floor will be waiting for you next time. 😉 Join the movement. DM us for more info!

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Grateful to be featured by Vital Cxns as part of their Partner Spotlight. 🙏 It means a lot to see Revamp Training’s mission recognized—creating a space for functional movement, holistic wellness, and accessibility for all. vitalcxns.org/revamp

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Jeremy Colon @revamptraining_

a week ago

Feedback like this reminds us that all the effort, sweat, and long days are about more than fitness - it’s about purpose. 💪✨ Forever grateful to Susan, Beacon Communities, and Highland Glen for trusting us with the opportunity to change lives.

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Jeremy Colon @revamptraining_

a week ago

Did you know that LOW ENERGY is not always about food? Dehydration, stress, and poor sleep drain you faster than hunger.

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Jeremy Colon @revamptraining_

2 weeks ago

Burnout may be common, but it doesn’t have to be your norm. ✨ Join us on Oct 3 for a 2-hour workshop designed for business owners to reset, refocus, and take home tools you can also share with your team. 👉 Reserve your spot today and bring a fellow business owner with you!

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Jeremy Colon @revamptraining_

3 weeks ago

There’s nothing like moving in community. Y’all brought the heat to the dance floor 🔥Big thanks to everyone who showed up for an unforgettable session of Cardio Dance with Yari! This is what joyful movement looks like ✨

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Jeremy Colon @revamptraining_

3 weeks ago

This weekend we gathered for Bytes & Chill, a midday experience of flavor, mindfulness, and connection. Chef Glorya brought the taste, Coach Nyelle brought the calm, and our community brought the energy.. Thank you to everyone who joined us!

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Jeremy Colon @revamptraining_

3 weeks ago

Your body hears everything your mind says. If you’re putting in the work, back it up with some kindness. Talk to yourself like you would to someone who's doing their best — because you are.

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Jeremy Colon @revamptraining_

4 weeks ago

Before you blame slow METABOLISM, check your muscle mass. It’s not always your metabolism’s fault. Muscle is like your body’s built-in furnace. The more you have, the more fuel you burn. That’s why lifting weights matters.

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Jeremy Colon @revamptraining_

a month ago

DOMS happens because your muscles experience tiny tears during exercise, which your body repairs, making them stronger. To ease soreness, try gentle stretching, light movement, staying hydrated, eating well, and getting good sleep.

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Jeremy Colon @revamptraining_

a month ago

You’re not behind. You’re just building at your own pace.

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Jeremy Colon @revamptraining_

a month ago

Unpopular opinion: You don’t need 7 different supplements. You probably just need more water, protein, and sleep.

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Jeremy Colon @revamptraining_

a month ago

Instead of reaching for snacks, try moving your body - lift, walk, run, or squat your way through the emotions. Exercise clears your mind and helps you feel better!

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Jeremy Colon @revamptraining_

a month ago

Imagine your 80-year-old self could sit down with you today and give you one piece of advice about your health. What would they say? - Move more? - Stress less? - Get more sleep? - Let go of the scale? One thing’s for sure, it probably wouldn’t be ‘worry more about abs.’

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Jeremy Colon @revamptraining_

a month ago

Six months of dedication. Countless mornings. Unwavering commitment. 🔥 Stefano came in already in great shape, but he’s proof that even the best can get better. As a chef and restaurant owner, he knows food, but together we fine-tuned his nutrition to fuel performance. ⚡