Sam Roberts @shrtrack
Volunteer Coach Tennessee Wesleyan University, NAIA Indoor Games Committee, AAC Sport Chairman Indoor, Outdoor Track tfrrs.org/teams/TN_colle… Knoxville, TN Joined July 2009-
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If you want to get faster — 1) Sprint & Plyo work 2-3x/wk 2) Get a good lift in after sprinting 3) Honor your recovery days between 4) Stop doing more for the sake of doing more 5) Make lifestyle decisions that support your goals It really is that simple.
S A T U R D A Y 3x40sec with 8-12’R @willsumner3 just run as far as you can in 40sec! 285, 275, 280m Hill gets tuff just after 200m 😈
7 Things you should be doing to get faster: 1) Sprinting 2) Jumping 3) Throwing 4) Lifting 5) Sleeping 6) Recovering 7) Repeating This holds especially true for teenagers.
In the 100m - you PUSH the entire way - the only thing that changes is the direction of the PUSH! Dive Deep into the 100m sprint in our Pocket Guide Course: 'From Gun to Tape'. ▶️ loom.ly/74LzFHs
The jump from middle school to high school in athletics is a big one. Not only physically, but in commitment and expectations as well. Many careers don’t go much further than 8th grade, and that’s ok.
“In D.C., where @NPR is headquartered and many of us live, I found 87 registered Democrats working in editorial positions and zero Republicans. None.” @uberliner on his outlet’s shift from “curious” and “open-minded” to “knee-jerk, activist, or scolding.” thefp.pub/4aJXNk4
Attention…
FOLLOW TRAIN🚨‼️ FOLLOW EVERYONE WHO LIKES THIS TWEET LIKE THIS TWEET RT FOR MORE SUPPORT FOLLOW ME @MoeJazulla REPLY WITH “IFB” FOLLOW EVERYBODY WHO DOES
5 Questions to Ask Your Child After a Game. 1. Did you have fun? 2. What did you learn? 3. Did you do your best? 4. Were you a positive leader? 5. Did you support your teammates? And wrap it up by telling them… “I Love Watching You Play!”
Student Athletes - • Hang out with 6 teammates who cut corners & you’ll be the 7th • Hang out with 6 teammates who take plays off & you’ll be the 7th • Hang out with 6 teammates who skip class & you’ll be the 7th • Show me your friends, and I’ll show you your future!
Fun Fact: Speed begins to detrain in 3-8 days of neglect. Think about this as you structure your weekly training schedule. If you’re only committing to 1 speed day per week, you might be maintaining at best.
CHASE GREATNESS We need to make sure we are chasing the right things in life! Truth bomb from Coach Prime @DeionSanders
Mastery is not about more, it's about better. The greatest athletes have mastered the basics, turning simplicity into strength. Excellence lies in perfecting the basics.
Appreciate the present moment, it is a gift.
No toe drag. Too many of my guys (2) do it. Low toe, yes. Toe drag, no.
No toe drag. Too many of my guys (2) do it. Low toe, yes. Toe drag, no.
🚨SIMPLE SPEED SESSION FOR HIGH SCHOOL ATHLETES🚨 Sprint Drills 3 - 4 x 60m w/ 6 - 7 min rest 3 x 5 hurdle hops 🤷🏿♂️ This can be done multi weeks at the beginning of the season and time the 60m at some point. Don’t complicate things ⚡️⚡️⚡️
If you want to get faster — 1) Sprint & Plyo work 2-3x/wk 2) Get a good lift in after sprinting 3) Honor your recovery days between 4) Stop doing more for the sake of doing more 5) Make lifestyle decisions that support your goals It really is that simple.
I ❤️ T&F Coaches! @MikeCunningham
14K Followers 3K Following 📣 "Mike, you're the biggest track coach cheerleader in the world" -track coach 🔴National Biz Dev MGR for #GillAthletics 🎤Host of the Gill Connections podcastDoug Edgar @coachdougedgar
9K Followers 3K Following Head Track and Field coach at Indiana Tech. 9x Men’s NAIA national champions, 8x women’s NAIA national Champions. 4x dad, 1x husband...Philip Redrick @KingRedrick
12K Followers 4K Following Fort Scott CC Head Track Coach 3xCOY 8x Conference champs 1xRegion Champs @FsccTrack Texas Southern 3x #AllAmerican #TSU🐯 5 Schoolrecords 5x #SWACchampTravon Phillips @CoachT_Phillips
6K Followers 5K Following Coach Phillips 🔴 Davenport University⚪️ Sprints Coach 60,100,200,400 🏃🏾 #MoneyTime #DUitCutTheCheck @CoachKenny__
9K Followers 5K Following Coach Kenny ❇️Central Methodist University ❇️Director of Track & Field/Cross Country ❇️5 x HAAC COY ❇️ 4 x South Central Region COY❇️#EarnYourWingsLaMonte Vaughn Jr. @KoachVaughn
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6K Followers 5K Following Coach Phillips 🔴 Davenport University⚪️ Sprints Coach 60,100,200,400 🏃🏾 #MoneyTime #DUitCutTheCheck @CoachKenny__
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350 Followers 3K Following Retired AAU Basketball Coach. Founded Southeast Impact AAU Organization. Sales Manager at Beaman Toyota. 615 403-1228 Email [email protected]Jacob Simms @JSimms4miles
67 Followers 166 Following Lives for Jesus. Loves his fam. Pursues inspired T&F.Kent Murphy @KentMurphy
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423 Followers 603 Following Husband to Macey | Defensive Coordinator/OLB Coach at Heard County High School | JSU ‘17 | VSU ‘21 #LetsWork23Damarquos Green @Go_Damarquos
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296 Followers 6K Following The official Blake Shelton Twitter fan page. You are getting the real BS from Blake himself(And a few official update from Team BS,tooPitchside scenes from our last visit to N17 👊
Let me know in the comments below #Arsenal fans! ✍️ 👇
the 2024 Penn Relays Javelin Champion 🥇 #GoFrogs
73/74!?
高校全国大会でもしっかり優勝してきた水泳選手(背泳ぎ)、1週間くらい休めという指示を出したけどスタートとターンを改善したいという要望でトレーニング。 @OutputSports を使ってリピートジャンプで計測、高さはあるけど質を重視するとまだまだジャンプの方向性も悪いし上半身の使い方が甘い!
I can’t believe he wasn’t drafted
Three Vols selected in NFL Draft while Diamond Vols sweep Missouri. Vol Stuff by Marlon McKinney – April 26 Edition ALL Tennessee Vol sports info in ONE place!! #Vols #GBO #VOLTWITTER READ: offthehooksports.com/2024/04/27/vol…
The only thing we say today is……. 🍊🍊#VAMOSVOLS🍊🍊 Thank you @Vol_Baseball and Section A for your support.
A'liyah Thomas is @UConnTFXC first #PennRelays College Women Long Jump Champion, winning the event with a distance of 20-10 3/4 (6.37m) pennrelaysonline.com/Results/result…
Freshman Kalib Branch gets a new PR in the 110m hurdles! 🍊🚧 ⏱️ — 13.76 (+0.6)
Our Golden sophomores…Josslyn and Jamel followed up their 100 sweep by sweeping the 200 golds as well. Josslyn ran a PR of 26.2 and Jamal right at his at 22.90. The sky is the limit for these two speedsters!! 🔥🔥@HSD_Athletics @PennTrackXC @BobGreenburg @DanHiner_Sports
New school record in the 100M Dash for @DelaneySJon1 12.11
Many don't like this Kentucky baseball team and its antics, but I say the exact same thing I said when Tennessee got its act together and reemerged as a power that irritated everyone: Awesome. Grow the beautiful game of college baseball. Get more parts of country into it. LFG.
George Orwell once said, “Journalism is printing what someone else does not want printed: everything else is public relations.” As the media runs cover for the likes of Big Pharma, 𝕏 users are doing real journalism. Here are 20 truth-tellers they don’t want you to follow. 🧵…