talkspace @talkspace

Get mental health care from the comfort of your own device with or without insurance. 📱💻 Tap link to get started. Client Support: https://t.co/rxziuUbx7M bit.ly/JoinTalkspace New York Joined April 2012

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talkspace @talkspace

2 hours ago

Many in the Hispanic community grew up with unspoken rules about how to express (or hide) emotional pain. But, understanding where stigma comes from is the first step in breaking down barriers and healing generational trauma. Read on to learn about the cultural roots of stigma…

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talkspace @talkspace

3 days ago

In honor of #HispanicHeritageMonth we’re sharing some amazing Hispanic and Latinx mental health resources. Tag your favorite orgs or community resource handles or sites below!

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talkspace @talkspace

3 days ago

You’ve made it through every tough day so far. That’s proof you’re resilient, even on days when it doesn’t feel like it.

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talkspace @talkspace

7 days ago

Hot take: therapy isn’t just for when things are falling apart. It’s also for when you want things to fall into place.

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talkspace @talkspace

a week ago

Raise your hand if just *thinking* about being in a social setting gives you a pit of dread in your stomach. You’re not the only one! 🙋 If you struggle with social anxiety, challenging negative thought patterns and replacing them with more positive ones – like these…

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talkspace @talkspace

2 weeks ago

Women’s wellness isn't found in quick fixes. It's created in the choices you make daily: getting enough sleep, considering therapy as part of your care plan, and managing stress like your health depends on it (because it does). @Ask_Tia and Talkspace have teamed up because we…

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talkspace @talkspace

2 weeks ago

Your worth isn’t measured by how much you achieve, how productive you are, or how much you get done. You are valuable just as you are, independent of your accomplishments. 🏆

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talkspace @talkspace

2 weeks ago

Rest is productive. Rest is productive. Rest is productive.

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talkspace @talkspace

3 weeks ago

You are not a burden. The world is a better place with you in it. 💚

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talkspace @talkspace

3 weeks ago

It’s okay to admit you’re not okay. That’s the first step toward healing.

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talkspace @talkspace

3 weeks ago

Does #travelanxiety hold you back from adventure or time with distant loved ones? Therapy can help you get to the bottom of fears that keep you homebound, or that make travel more of a stress than a joy, and release their grip.

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talkspace @talkspace

4 weeks ago

While helping a person who’s having suicidal thoughts, be careful about getting in over your head. You can only support the person by showing you care and encouraging them to get the help they need. Tap below for more information about suicide prevention from Talkspace…

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talkspace @talkspace

a month ago

8 things that are totally normal to discuss in #therapy: Loneliness ‘Weird’ thoughts Addictions Jealousy of friends, family, or coworkers Feeling bored in a relationship Struggles with body image Not wanting children (at all) Anger towards loved ones There is no topic too…

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talkspace @talkspace

a month ago

Grief has no timeline, and it's okay to feel however you're feeling right now.

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talkspace @talkspace

a month ago

Use these 5 strategies to deal with #anxiety this school year. 📚 As summer draws to a close, the back-to-school scaries can begin to creep in. It’s not just students who feel it—parents, caregivers, and teachers can, too. Anxiety doesn’t have to take over. Supportive…

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talkspace @talkspace

a month ago

Research shows #teachers are 2x as likely to feel stress compared to adults in other professions. 🧑‍🏫 Teachers face standardized testing, increasing class sizes, low pay, classroom behavior issues, and a shortage of supplies, all of which amplify the pressure they face daily in…

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talkspace @talkspace

a month ago

The Summer I… mental health edition. Which one speaks to you?

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talkspace @talkspace

a month ago

Research shows that up to 70% of college students living on or by campus experience homesickness, especially in the first few weeks of the semester. Thankfully, there are effective ways to manage these emotions and have a fulfilling college experience. Tap below for practical…

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talkspace @talkspace

a month ago

14-year-old Julie has been getting free text and talk therapy through NYC Teenspace for more than a year, to navigate friend drama, a move, and starting high school. Teen emotions don’t happen on a set schedule, so being able to text her therapist 24/7 is a big help. Reminder…