Tony Ramirez @ton214
Aquarian, Rabbit, loves life, esp. family, friends, beer, the beach, and the countryside. “Have courage and be kind.” ❤️ Please follow me on IG @ton214 Quezon City, Philippines Joined June 2009-
Tweets3K
-
Followers178
-
Following862
-
Likes3K
Malacañang issued MC No. 123 implementing work from home arrangement in gov't offices in NCR and several other provinces on 10 Aug. 2026 in anticipation of continued heavy rainfall due to the Southwest Monsoon. @BusinessMirror
A Japanese manager once told me : "We fire employees who arrived on time ." (I Laughed and then he explained why )🧵👇
Oh, wow! Congratulations, Alex Eala! ❤️ 🇵🇭 #historic
🇵🇭Alex Eala is a WTA Champion! 🇵🇭 What a night in Guadalajara! After dropping the first set, Alex roared back with all her ❤️ to defeat Udvardy and claim her first WTA singles title! 🏆 She’s now the first Filipino—man or woman—to win a WTA singles 🏆. Goosebumps. Pure pride 🥹
Congratulations, Alex Eala! 👏🏻👏🏻👏🏻
🔥 Alex Eala knocks out No.14 seed Tauson 6-2, 2-6, 7-6 (11) and becomes the first Filipina 🇵🇭 woman to record a singles win at a Grand Slam in the Open Era! VAMOOOOS‼️
The most dangerous food for your heart… Isn’t sugar. It’s something far more common... and it’s probably in your pantry right now. Here’s what it is and why it’s worse than you’ve been told: 🧵
Inflammation is your body’s silent enemy. Increasing the risk of cancer, arthritis, and chronic illnesses without warning. The good news: science shows 3 natural foods that can reduce inflammation by 20–50%. First up: Ginger. Starting with 1: Ginger.
20 Pictures with Deep meaning: 1.
It took me 9 years to understand this, I’ll teach it to you in 3 minutes. Here are 10 truths about life... 1.
LOOK: NAIA offers lower overnight rates for passengers, other legitimate NAIA users. Here’s how it works: ✔️ Park, keep your ticket ✔️ Bring your ticket, boarding pass on your trip ✔️ Verified passengers pay half the overnight rate | 📸: NAIA via @tinaarceodumlao /PDI
Greatest Marketing mistakes ever made in History
Let it play out, but just watch and listen. Reaction is not necessary.
- Watermelon 🍉 = strong erection - Pineapples 🍍= Good skin - Cucumber 🥒 = Good liver - Apples 🍎 = good digestive health - Bananas 🍌 = improves sex drive and healthy blood pressure - Oranges 🍊 = boost the immune system with their high vitamin C content. - Grapes 🍇 = improves heart health - Strawberries 🍓 = reduce inflammation and promote skin health. - Coconut 🥥 = supports brain health and weight management. - Mangoes 🥭 = contribute to healthy skin and immune function - Avocado 🥑 = helps lower bad cholesterol and supports heart health - Eggplant 🍆 = aids in weight management and digestive health. - Tomatoes 🍅 = reduce the risk of certain cancers and promote heart health. - Broccoli 🥦 = supports overall health and immunity. - Garlic 🧄 = Boosts your immune system - Ginger 🫚 = helps in digestion. - Carrots 🥕 = maintain good vision and a healthy immune system - Blueberries 🫐 = Blueberries improve cognitive function and support heart health Repost for others!
The Bottom Line: Caffeine is a miracle drug if you use it correctly. - Cycle it - Not on an empty stomach - Combine it with L-Theanine - Never go above 300mg/day - Only drink it in the mornings - Drink some water to stay hydrated - Not within 90 minutes of waking up.
4. Listen to pink noise before bed. Soft sounds like rainfall or rustling leaves improve deep, restorative sleep. Better sleep means better hormone balance, including the ones that control metabolism and fat loss. Try 10 minutes nightly.
TL;DR: Dr Sean O´Mara´s top 7 unconventional rules for peak health: - Sprint - Eat more red meat - Eat fermented foods - Focus on losing visceral fat - Eating healthy > most meds - Turn off artificial lights at night - Don´t trust doctors about everything.
Fat loss stack with real science behind it: • Green tea extract boosts fat oxidation and increases energy expenditure (via catechins and caffeine) • L-carnitine shuttles fat into mitochondria, so it actually gets burned (especially during exercise). Backed by research.
Visceral fat starts with insulin resistance & chronic inflammation: • High sugar & refined carb intake → constant insulin elevation • Excess fructose → liver fat → visceral fat • Chronic stress → high cortisol → visceral fat storage • Bad lifestyle → low fat metabolism
"If you truly love Nature, you will find beauty everywhere." – Vincent van Gogh
1) Sun Barbara says the sun is the sky's doctor, vital for daily visits. While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer. Barbara advises sun in moderation, not sunscreen ↓
Julie Oliver @julieoliver017
175 Followers 776 Following
SPIRALSTAIRCASE..🎯... @Obi_Prodigalson
12K Followers 6K Following ANG NAMULAT, HINDI NA MULING PIPIKIT...🩷🎗️🇵🇭
Alexus @meanismind22
164 Followers 4K Following
Xiomara @jaiAicer
4 Followers 644 Following
Altdenv @altdenv97543
2 Followers 1K Following
Pimee @PimeeQye
104 Followers 3K Following
Nia @lively_roc4496
59 Followers 2K Following
Rev Cap @rev__cap_
2 Followers 272 Following Cyclicals Investor. A lot on Housing, Fed Policy, and the Business Cycle
Villasana Sandra @VillasanaS51019
0 Followers 39 Following I'm Sandra I'm living in laie Hawaii USA I'm 42 year's old single I'm working at Hukilau cafe coffee ☕ company I'm looking for serious relationship with good
Kris Ablan @kris_ablan
2K Followers 728 Following Biking, rowing, softball, MLB, non-fiction books, TV, movies, and teaching content. I work at the DTI, and I’m a dad to a teenager.
DST.SyncPompe @TambisJun
19 Followers 343 Following DST.Sync Pompe Electro Mechanical is a company which specializes in supply and installation of Grundfos Pumping Systems, Controls & other related accessories.
GSO Daily @getstudyonline
3K Followers 3K Following Get Study Online is a comprehensive educational website designed to provide learners with a rich and interactive online learning experience.
Murad Islam @Muradislam420
71 Followers 213 Following
Arn Geamal @HYGeAr_16
804 Followers 2K Following OFW/Engineer. Pro Pinoy. Pro Philippines. Filipinos Deserve Good Governance.
K. neymkenatbiblank @editmenot_okay
1K Followers 1K Following i guess it'll be death before perfection, but woh nedes boring?
Ruby @rubyisadiamond
563 Followers 561 Following Hang on, I'm still a work in progress.. Ang namulat, hindi na muling pipikit. Naniniwala pa din sa ROSAS na bukas, para sa Pilipinas🌷🌷🌷
clubfoody @clubfoody1
153K Followers 107K Following Vlogger/video recipes🎥 & more. Food blogger🍲 recipe developer & analyst🍴. Join the Club!🍷https://t.co/5veE3y2bJX
Myrra Montano @MontanoMyrra
1 Followers 30 Following
Valentin Lego @lego_valentin
0 Followers 2 Following
Ghel @Ghelabella
2 Followers 214 Following before we speak we should learn the truth before we judge we should learn the story
One Day At A Time @LumayaLumayag
1K Followers 2K Following Para sa pantay-pantay na karapatan, para sa pantay-pantay na pag-asa, para sa pantay-pantay na bayan.
Smith Linda @SmithLi98418002
27 Followers 135 Following
Cynthia Jane @Cynthia58137333
2 Followers 60 Following A Stylist dealing with makeup Stuff contact via whatsApp: +1 914-279-7967
Jessica White @Jessica07391148
2 Followers 52 Following
Pringles @deleat8
57 Followers 300 Following 30|Virgo♍️|Dadbod|❤️🐻🐷| MBA Stud| This alter account is for pure safe and fun tweets. Any tweets, vids, & pics in this account are for pleasure purposes only.
daddylover @daddloverza2
97 Followers 587 Following
07988771358 @PLGZmiEIrAGKZsi
0 Followers 33 Following
nameless3817 @nameless3817
217 Followers 529 Following Sporty ➡️ 🏐🏓🏀🏸 Love Music&Playing Guitar 🎸🎼🎵🎶 Per Lover 🐶🐱🐁🐓🐦🦆🐠 - i ❤️ Chub&Bear 🐷🐻
Eric Perryman @ericperrym
13 Followers 33 Following
Philippos Sarailis @PhilippSarailis
4K Followers 6K Following I m visionary entrepreneur & business trainer.I love to travel,get paid to do that,and helping others make the same around the world
JOCYL'S - Chorizo De ... @jocylsfoods
183 Followers 247 Following Jocyl's Food Products - Chorizo De Kalibo is a family-owned small and medium enterprise. Major products of the company include processed meat and cassava cakes.
Spirited Navigators @SpiritedNav
674 Followers 2K Following 👫Expert Travel Planners | 📝📷 Travel Advisors/Photographer | 🌎 47 Countries | Offering customized itineraries for all your travel needs.
Joey Adena @AdenaJoey
6 Followers 62 Following
John David A Landich @a_landich
3 Followers 51 Following
lyn loga @lyn_loga
14 Followers 174 Following
Lovethpretty 🥰 @Loveth15720
15K Followers 3K Following
Senzaltro Otravia @SOtravia
966 Followers 244 Following abc chde fgh ijk lllm nñng opq rrrst uvw xyz 老馬科斯的小跟班 & 鐵粉
🦋 🌷Love Music �... @Tiana_Celine_23
199K Followers 2K Following If music is the soul's healing medicine, then dance is how the body speaks, transforming every beat into the free dance of life. 🎶 💃🏻🕺🏻💎✨
Darwin. @darw1nsz
150K Followers 12K Following
decoy @22three7eleven
4K Followers 5K Following Filipino🇵🇭. reflections on PH politics, mostly in Tagalog + English. dumping random thoughts on Pokémon, anime & manga. sometimes food. September ♎️
Chubs4cubs @Chubs4cubs
5K Followers 374 Following New to alter world. Versa Top. Armpit lover. Not for hire. Just for fun.
iSabongera 🇵🇭 @iSabongera
11K Followers 7K Following The most reliable person in the world is YOURSELF.
ABS-CBN News @ABSCBNNews
9.2M Followers 1K Following Stories, video, and multimedia for Filipinos worldwide, from ABS-CBN News and Current Affairs
SPIRALSTAIRCASE..🎯... @Obi_Prodigalson
12K Followers 6K Following ANG NAMULAT, HINDI NA MULING PIPIKIT...🩷🎗️🇵🇭
GeniusThinking @GeniusGTX
290K Followers 74 Following Celebrate the human genius and uncover who runs the world. Bullish on humanity. Ghostwriter for world class tech/ai founders.
ALTbatR0SE @jaymazingwalk
24K Followers 4K Following Proving a theorem • Mental synthesis • Pattern and some degree of achieved harmony • Put down roots Help Fight Child Hunger • Volunteer | Feed the Children 💖🌾
Family Feud Philippin... @FamilyFeudPH
13K Followers 75 Following Kumusta, Pilipinas? 🤩 Catch Family Feud Philippines every Mondays to Fridays, 5:35 PM on GMA!
ActiveVibes @ActiveVibes_
45K Followers 47 Following Self-Discipline | Philosophy Thoughts | Psychology Hacks | Wealth & Wisdom
Union Bank of the Phi... @unionbankph
69K Followers 52 Following UnionBank empowers consumers to live their best lives through the latest financial innovations.
Mike Hoffmann @MikeHoffmann
162K Followers 1K Following Girl Dad, Husband, Serial Entrepreneur, Investor. | Built a nationwide vending business while working a W-2 | Helping others do the same.
Restoring Your Faith ... @HumanityChad
494K Followers 261 Following We share sweet, happy & heartwarming content.
Alter_cabanatuan @Cab_alter08
1K Followers 128 Following Tropa na taga cabanatuan or aliaga tara buo tayo
SMNI News @smninews
108K Followers 690 Following We bring truth that matters. We are nation-builders. We are SMNI News.
Tema Mayor 🇬🇭 �... @Pro_designer_
27K Followers 4K Following Brand, Music Promoter || Professional graphic designer, motion designer || For business Dm me || Shameless Chelsea fan @Chelseafc
Science girl @sciencegirl
5.7M Followers 6K Following science, history, robotics, finance AI and tech DM for partnerships & collabs
Board Exams PH @boardexams_ph
11K Followers 1 Following Your Number 1 Board Exams Information Website
Enezator @Enezator
1.3M Followers 2K Following Global positive media 🌍 Animals, people & moments worth sharing | 1.2M+ organic followers | Partnerships: [email protected]
PatrickStar 🌟 @Patrick_Staar09
10K Followers 2K Following I am Iron Man! Stark’s dad! Damnant quod non intelligunt. Tu ingeniero amigo. Your Tito Civil Engineer and Registered Master Plumber. 🔩🚜
HaierPhOfficial @HaierPhOfficial
10K Followers 1 Following Haier has seven major household appliance brands across the world: Haier, Casarte, Leader, AQUA, Fisher & Paykel, GE Appliances (GEA) and CANDY.
Brandon Davis @BrandonDavisBD
352K Followers 928 Following ‘The Brandon Davis Show’ available now! //// media: [email protected] partnerships: [email protected]
Pom Klementieff @PomKlementieff
150K Followers 0 Following
stoobs @thejstoobs
27K Followers 741 Following Megan Cruz 🏳️🌈 pronounces it CHEEN-ema | she/her | host of The Broad Perspective Pod | inquiries 📩 [email protected]
The Batman Film News ... @TheBatmanFilm_
51K Followers 129 Following #1 Source for all ‘The Batman’ Film News | Dir. Matt Reeves | Enquiries 📩 [email protected]
Danny Ramirez @DannyRamirez
54K Followers 307 Following
Joe @hzjoe03
93K Followers 895 Following The Spider-Man NWH Guy | TikTok - hzjoe (580k) | Twitch Partner | Email: [email protected] 🇬🇧
Doctor Strange Update... @DrStrangeUpdate
154K Followers 240 Following The #1 fan-run source for news on everything Doctor Strange!
Matt Reeves @mattreevesLA
499K Followers 951 Following filmmaker. threads, instagram, and bluesky: @mattreevesLA
Jon Montesa @jonmontesa_
3K Followers 565 Following Special Events | Film & TV Marketing | Brand and Creative Communications *𝘼𝙡𝙡 𝙫𝙞𝙚𝙬𝙨 𝙚𝙭𝙥𝙧𝙚𝙨𝙨𝙚𝙙 𝙖𝙧𝙚 𝙨𝙤𝙡𝙚𝙡𝙮 𝙢𝙮 𝙤𝙬𝙣*
Christers Official @christersofc
5K Followers 25 Following Anything and everything about Christian Bables ❤️
Kris Ablan @kris_ablan
2K Followers 728 Following Biking, rowing, softball, MLB, non-fiction books, TV, movies, and teaching content. I work at the DTI, and I’m a dad to a teenager.
Chace Chambers @ChamberofFit
137K Followers 1K Following I’ll Help You Drop 20+ Lbs While Building Muscle With Data (labs + biofeedback) Driven Coaching | No B.S. Fitness | 200+ Client Results | Father of 2 | Husband
James Reynolds @EarthUncutTV
50K Followers 601 Following 20+ years of chasing typhoons, volcanic eruptions and a whole lot of snow - media licensing enquiries [email protected]
Andrew Juat @JUATSmyname
10K Followers 463 FollowingTrends for United States
You might like
