Xavier Malik @xaviersflow
🧬 Performance and Longevity 🏆 I help you stay Athletic For Life beacons.ai/xaviersflow 👇🏽 Free Training & Products Joined June 2013-
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I’ve named this movement Goblet Eccentric Goodmorning into Squat. It really does a great job at lengthening your posterior chain (low back, glutes, and hamstrings) while simultaneously loading your anterior chain! Pretty awesome movement
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Why am i randomly getting a cvs notification?? I don’t remember ever downloading the app or turning push notifications on… I have 0 push notifications enabled for anything besides texts?? Wtf
Bulgarian bag at the beach was the move today
Xavier Malik retweeted
This guy just exposed the American Healthcare System. After 10 years as a Neurosurgeon... He quit & fled to the mountains. Why? Because he discovered THIS scary truth about US healthcare: (With his real videos) 🧵
With Kettlebell Gunslingers (one of my favorite upper-body hypertrophy movements) you can legally act as any of your favorite gun-toting characters who would’ve been found through the many eras American Deep South history #proudfloridian
Real ones know that weighted core stability movements provides wayyy more gains compared to boring bodyweight influencer workouts
Conor McGregor maximizes his health with this FREE TOOL everyone can use!
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