Adriane Ponsaran @AdrianePonsaran
IG/Tok- AdrianeWrap | All Links on my website below ⬇️ AdrianePonsaran.com Pearland, TX Joined January 2013-
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Follow my IG - AdrianeWrap
Enjoy being Alone, to eventually help the People you Love
Don’t let your foot off the gas. You’ll regret starting over
Don’t start. It’s too saturated. It was 10 years ago and it is today. Tens of thousands of people haven’t made millions of dollars in the same markets. Don’t start it’s just not worth the risk. Go back to doing the non-risky thing you were doing.
Every 24 hours we need to re-up: 1. Sleep 2. Morning Sunlight 3. Exercise 4. Nutrients (even if from body stores) 5. Water The fact that we can survive >24hrs without one or several of these, is irrelevant. Health flourishes when we make getting all 5 of these a daily priority.
We'll all die. Could be tomorrow or 50 yrs from now. Just know I'll still be jacked af when Im put in my coffin ⚰️
What a good day to roast people for no reason
Distractions are everywhere. Focus is an underrated skill itself. Control where your attention goes if you want ‘more time’ in your day
Me anytime craving food : I want a fatass burger that could clog my arteries rn
Remember. There’s someone out there with huge calves, bigger than yours, that hasn’t worked out a day in their life. Hope I ruined your night
You’re not average. There’s something you specialize in that is hard for others, but feels like play to you. Stop comparing yourself to outliers, who do what they do for a living. Go all in on what you’re “naturally” good at
The Gym is pointless if you don’t see me there. Remember to thank me for my presence if we cross paths. And breathe less, to reserve more air for me
Soon dad won’t have to rely on pills & the hospital
Break people’s hearts if you care about them
Choose delayed gratification instead of cheap dopamine like Netflix bingeing, alcohol, lust, junk food, validation. What’s truly rewarding doesn’t come instantly
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Men. This isn’t about me. This isn’t about whether you like me or not. This is about all of us. Today it’s me. Tomorrow it’s you. Nobody is safe from these lies.
Trip to Chicago was a memorable experience. Thank you to @BelongArenas for hosting a great LAN. Ended our run top 16 to Ambrosia 2-1. Great results for a bunch of puggers.
I didn’t smoke a cigar or hear a single song for 93 days. Only the screams of sadness. Now. We have Mariah.
The absolute BEST to ever do it. Gods favourite. Gorgeous and sounds like an actual angel. Nobody has ever done it better. Leona is under rated, Whitney is good. But pure voice Mariah is Tip Top. youtube.com/watch?v=Hat1Hc…
The reason you are stressed is you have decisions to make and you’re not making them.
"Studies have shown that tap water is safe for human consumption".
One of the best things you can do for your family is get in shape and stay in shape.
Toilet thoughts: Step back and enjoy the roses. Life is moving to fast and sometimes we just need to press the breaks just a little bit to enjoy what’s around us
I wish our founding fathers could see the progress we’ve made
You have two options: - increase sacrifice - or reduce desire What’ll it be?
Either create wealth or a passive income, or become a monk, or do what you love more than money. What remains is taming the mind and the body, seeking truth, creating love and art. The world has nothing to offer you. And you are free.
duality. who i am vs how they will portray me. just remember that.
White rice is the ultimate carbohydrate Easy to digest Pairs with anything Zero sugar Its criminal the bad reputation it gets
@elonmusk Tbh social media is a reflection of ourselves. What we choose to look at and interact with teaches the algorithms who we are, and it shows us more of who it thinks we are..
Every 24 hours we need to re-up: 1. Sleep 2. Morning Sunlight 3. Exercise 4. Nutrients (even if from body stores) 5. Water The fact that we can survive >24hrs without one or several of these, is irrelevant. Health flourishes when we make getting all 5 of these a daily priority.
If your doctor doesn't ask about your diet & lifestyle before prescribing a drug, he's a drug dealer not a doctor.
The best “energy drink” is 3L of water. The best “focus drug” is 8 hours of sleep. The best “antidepressant” is 45 minutes of exercise.
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