Altan Alpay @AltanBiohack
Joined May 2025-
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Altan Alpay retweeted
HBOT and sauna boosted VEGF 19x in 9 months + this hormone builds blood vessels + allowing more oxygen and nutrients to organs + keeps arteries flexible and youthful + slowing multiple aging processes 🧵
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Altan Alpay retweeted
Neurotech’s been stuck in a false tradeoff until now • Big, expensive devices with great data that can’t leave the lab • Small wearables with trash data that end up in a drawer when the novelty wears off This false choice is bottlenecking the thing that really matters:…
Altan Alpay retweeted
Sleep deprivation is literal drunkenness: being constantly awake for 18 or 24 hours is equivalent to having a blood alcohol content of 0.05% or 0.1%, respectively.
Altan Alpay retweeted
Your willpower isn’t broken. Your dopamine system is hijacked. Scrolling is an addiction and awareness is the first defense.
Altan Alpay retweeted
On @netflix Jan 1 2025 is the year of don’t die
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