The_Biohack_Life @BiohackingT

Posts for all fans of biohacking, and optimizing your health through nature and science. thebiohacklife.com Joined May 2019

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Lori Shemek, PhD @LoriShemek

6 years ago

Build muscle to extend longevity outsideonline.com/2263346/delay-…. #strength #health #longevity #thursdaymotivation

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The_Biohack_Life @BiohackingT

6 years ago

Don't be a binge eating rat. Turn off the blue light at night. sciencedaily.com/releases/2019/…

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“The quantified-self movement, I think of them as kind of like the Lewis and Clark of health data. They’re really out there mapping what’s possible..." @SusannahFox #biohacking #quantifiedself #citizenscience geekwire.com/2019/former-hh…

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TODAY @TODAYshow

6 years ago

Silicon Valley innovators believe they’ve cracked the code to living a longer and more productive life through biohacking — but some critics worry it's a risky trend. @KathyParkNBC takes a closer look on this week’s Sunday Spotlight. on.today.com/2KTXFWq

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The_Biohack_Life @BiohackingT

6 years ago

Your liver knows about your Netflix addiction. Your can liver sense when you're staring at a television screen or cellphone late at night and will mess up your circadian rhythm. sciencedaily.com/releases/2019/…

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The_Biohack_Life @BiohackingT

6 years ago

Resilience is a muscle that requires training. This advice goes against trendy advice of the day: Smile! Think positive thoughts!.... NOT. #biohacking #biohackinglife #stressrelief #resilience #emotionalresilience #emotionalwellness #healthiswealth

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The_Biohack_Life @BiohackingT

6 years ago

The most powerful mood modulator is in your fridge. 90% of your serotonin and 70% of dopamine is created in your gut. Your gut biome eats the fiber from your food, to produce your serotonin and dopamine. Leafy greens=natural antidepressants. #biohacking #mood #depression #plants

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The_Biohack_Life @BiohackingT

6 years ago

Sleeping is the great reset button of your body. A chance to undo the damages of the day. We love taking melatonin supplements, cause they are natural. It is anti-inflammatory, and research shows it has anti-cancer properties. #biohacking #sleep #zzz #antinflammatory #melatonin

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The_Biohack_Life @BiohackingT

6 years ago

Pasta made out of a type of yam known as shirataki. It tastes and looks just like regular pasta, BUT has ZERO calories. Not only that, it's actually full of good fiber that is great for your gut! #biohacking #diet #pasta #zerocalorie #magic livestrong.com/article/72852-…

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The_Biohack_Life @BiohackingT

6 years ago

A biohackers best friend. Having a dog has been clinically proven to lead to a longer life. Protects you from heart attacks and stroke, and gives you a major oxytocin boost-aka the love hormone. <3 #biohacking #doggo #love #health #AdoptDontShop