Breathe Yoga® @BreatheYoga108
The original and best private yoga/Pilates/meditation lessons since 1999. London in person £80/hour. Worldwide online £70/hour. Flat rate for any class size. BreatheYoga.co.uk London Joined January 2013-
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BACK CARE YOGA 1 - WEEK 3: A diagonal back stretch for strength & stability. If you feel wobbly, stay at that stage until you feel more stable. Full video at breatheyoga.co.uk/videos. #yoga #privateyoga #privateyogalessons #yogaforbackpain #backpain #yogaforbackcare #backcare
YOGA FOR BACK CARE 1 - WEEK 2: Ease your stiff back with rhythmic figures of eight on all fours. Full video at breatheyoga.co.uk/videos. . #yoga #privateyoga #privateyogalessons #privateyogasessions #yogaforbackpain #backpain #yogaforbackcare #backcare
BACK CARE YOGA 1 - WEEK 1 Ease stiffness & soreness by massaging & creating length in the lower back. Play with this to see what feels good. Full video at breatheyoga.co.uk/videos #yoga #privateyoga #privateyogalessons #privateyogasessions #yogaforbackcare #backcare #relaxation
YOGA FOR SLEEP - WEEK 4: Ujayii 2 (conquering breath) soothes the nervous system, lower blood pressure & prepares you for deep rest. Full video breatheyoga.co.uk/videos #yoga #privateyoga #privateyogalessons #privateyogasessions #sleep #relaxation #yogaforsleep #yogaforrelaxation
YOGA FOR SLEEP - WEEK 3: Viparita Karani prepares you for deep sleep. Go as close to the wall as hamstrings allow. Choose a comfortable height under the pelvis. Inhale & open the chest, exhale & release the abdomen. #yoga #privateyoga #yogaforsleep #yogaforrelaxation #relaxyoga
YOGA FOR SLEEP - WEEK 2: Adho Mukha Virasana (child's pose) is deeply restful. Feel your breathing in your back & completely release your front onto the support. Stay 2-10 mins. #yoga #privateyoga #privateyogasessions #sleep #relaxation #yogaforsleep #yogaforrelaxation #relaxyoga
YOGA FOR SLEEP - WEEK 1: Setu Bandhasana (bridge pose) supports the spine & heart, opens the chest & nourishes your whole self. Stay 2-15 mins. Follow with child's pose or lie on your back & hug your bent legs. #yoga #privateyoga #privateyogasessions #yogaforsleep #sleep #relax
POST-XMAS TUMMY SOOTHING - WEEK 4 Use breathing & bija mantras to calm your mind & body, focusing on the abdominal (manipura) chakra. Full video at breatheyoga.co.uk/videos #yoga #privateyoga #privateyogalessons #privateyogasessions #digestivehealth #bloatingrelief
POST-XMAS TUMMY SOOTHING - WEEK 3 Stimulate your digestion and get things moving with seated twist Marichyasana 3. Not suitable if you’re menstruating. Full video: breatheyoga.co.uk/videos #yoga #privateyoga #privateyogalessons #digestion #digestivehealth #bloating #bloatingrelief
POST-XMAS TUMMY SOOTHING - WEEK 2 Pawanmuktasana (wind relieving pose) is very effective first aid for bloating & also feels fantastic on your lower back. Full video at breatheyoga.co.uk/videos #yoga #privateyoga #privateyogalessons #privateyogasessions #digestivehealth #bloating
POST-XMAS TUMMY SOOTHING - WEEK 1 Simple powerful breathing to soothe & relax the abdomen & nervous system. Keep your breath soft and smooth. Full video: breatheyoga.co.uk/videos #yoga #privateyoga #privateyogalessons #privateyogasessions #digestivehealth #bloating #bloatingRelief
RELAX & RESTORE - WEEK 4: Meditate on your heart centre (anahata chakra) for relaxation & feelings of joy & compassion. Full video at breatheyoga.co.uk/videos #yoga #privateyoga #privateyogalessons #privateyogasessions #meditation #mindfulness #restore #relaxation #chakras
RELAX & RESTORE - WEEK 2: Treat yourself to a mini break with this simple relaxation practice using breathing awareness & imagination. Full video: breatheyoga.co.uk/videos #yoga #privateyoga #privateyogalessons #privateyogasessions #meditation #mindfulness #restore #relaxation
RELAX & RESTORE - WEEK 1: Try this simple mindfulness exercise to bring you into the present moment using your breathing and sense of touch. Full video at breatheyoga.co.uk/videos #yoga #privateyoga #privateyogalessons #privateyogasessions #meditation #mindfulness #chakra #relax
UPPER BODY POST WORKOUT COOL DOWN - WEEK 4 A simple chair twist to mobilise your upper back & release shoulder tension. Inhale - lift the spine & chest, exhale - turn more deeply. Full video at breatheyoga.co.uk/videos #yoga #privateyoga #privateyogalessons #privateyogasessions
UPPER BODY POST WORKOUT COOL DOWN - WEEK 3: Elevating the hands (try different heights) in down dog increases space in the upper back. Full video at breatheyoga.co.uk/videos. #yoga #privateyoga #privateyogalessons #privateyogasessions #privatepilates #upperbodyworkout #upperbody
UPPER BODY POST WORKOUT COOL DOWN - WEEK 2: Another great stretch for arms, shoulders & chest. Also practise this standing with hands on a ledge/kitchen counter. Full video: breatheyoga.co.uk/videos #yoga #privateyoga #privateyogalessons #privateyogasessions #upperbodyworkout
UPPER BODY POST WORKOUT COOL DOWN - WEEK 1: A great stretch after working chest, arms & shoulders/after a long screen day/carrying a baby. Try a foam pad between your shoulder and the wall. Full video: breatheyoga.co.uk/videos #yoga #privateyoga #upperbody #upperbodystretch
LOWER BODY POST WORKOUT COOL DOWN - WEEK 4: Slowly stretch the outer leg with a deeply relaxing supta padangustasana twist. Great to relieve a tight lower back. Full video at breatheyoga.co.uk/videos. #yoga #privateyoga #privateyogalessons #postlegworkout #legworkout #pilates
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This challenging posture is so much more than just a cool shape. bit.ly/3T4SWBo
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“If I could give you one thought, it would be to lift someone up. Lift a stranger up - lift her up. I would ask you, mother and father, brother and sister, lovers, mother and daughter, father and son, lift someone. The very idea of lifting someone up will lift you, as well.”